Stamina 35-1402 ATS Air Rower Machine Review

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Stamina 35-1402 ATS Air Rower Machine Review

Stamina 35-1402 ATS Air Rower is another Home Rowing Machine by Stamina that provides improved cardiovascular fitness and works on the major muscle groups. But, what makes this air rower unique is that it is designed to fit your pace.

The ATS 1402 Air Rower has Air Transfer System (ATS) that adjusts the air resistance according to your rowing speed. As the rowing speed increases, the resistance increases too and vice versa. Its wind resistance makes the rowing strokes smooth and efficient.

The three window workout monitor keeps you motivated by displaying the stroke count per minute, total strokes, distance, time, speed, and calories burned. Stamina ATS Air Rower 1402 is loaded with comfort features to make your workout experience smooth and convenient.

It has angled aluminum seat rail and upholstered padded seat to ensure that the seat sliding actions are smooth and comfortable. The textured rowing handle, the large and oversized footplates, and the adjustable nylon foot straps make the rowing exercise comfortable.

To make the air rower strong and durable it is built with a steel frame, chrome housing, durable nylon rowing strap, and an aluminum beam. Its foldable frame and built-in transport wheels result in a simple and more easier storage process.

It comes with floor protectors to ensure there is no skidding or accident during the workout while protecting the floor from damaging. Available at a price below $500.

This Indoor Rowing Machine provides low-impact aerobic style workouts to build a strong, conditioned body. Read a detailed Stamina 35-1402 ATS Air Rower Review 2021 below.

Best Suited for Whom?

Stamina ATS Air Rower 1402 is specially designed to fit the pace of the users. It offers wind resistance that can go up to any level according to the rowing speed. It is a home rowing machine that users can bring home to perform the customized total body strengthening workouts to build a strong, conditioned body.

It comes with ATS (Air Transfer System) technology that adjusts the wind resistance to match the rowing speed. It offers comfortable, smooth rowing workouts and can support user weight up to 250 lbs.

Suitable to users of all levels with a price of around $350 in the market it qualifies as one of the Best Air Rowers for Home under $500.

Stamina 35-1402 ATS Air Rower Machine Assembly, Design & Build Quality


Stamina brand Air Rower assembly process is quite simple and straightforward. It requires about only 30 minutes for one person to complete the job.

All the required instructions along with the diagrams of the parts are given in the Owner’s Manual to help the users with the assembly process. The box includes the necessary tools such as bolts, nuts, and wrenches as well.

Design & Build Quality

This ATS Air Rower 1402 is built with steel frame, chrome housing, and aluminium beam to make the machine sturdy, durable and comfortable. It has the total dimensions of 73.5“L x 18.25” W x 22” H after the assembly and weighs about 55 lbs.

It is designed with the Air Transfer System to offer wind resistance to the users while rowing to let them enjoy high-intensity workouts when needed.

What makes the seat sliding action smooth and convenient is the angled, oversized aluminum seat rail and supporting upholstered padded sliding seat. Also, the large flexible foot plates and the adjustable nylon foot straps are incorporated to add to the comfort.

Stamina 35-1402 ATS Air Rower Machine Features


As the name suggests 1402 ATS Air Rower is an Air Rowing Machine that has Wind Resistance to provide efficient and smooth rowing strokes. The air resistance is designed to match the rowing speed which means if you row harder, the resistance increases and vice versa.                   


It features a three window multi-functional monitor that displays the stroke counts, strokes per minute, distance, speed, time, and calories burned to motivate the users to exercise for long hours.

While the top window displays stroke counts and strokes per minute, the middle window displays the distance and speed. The bottom window shows the time and calories burned.


It comes with oversized, flexible footplates that can accommodate any size user and gives flexibility to the feet. The adjustable nylon foot straps hold the feet securely and save them from slipping off.

Rowing Handle

ATS Air Rower features textured rowing handle that provides comfort and stability to the hands while performing the workouts.

Rowing Strap

The rowing handle is attached to the durable nylon rowing strap that makes to a strong pulley and creates convenient rowing motion.

Seat Rail

Stamina 35-1402 ATS Air Rower is designed with oversized, angled aluminum seat rail that supports smooth-sliding movements. The angled beam makes the sliding easier and comfortable.

Padded Seat

To make the rowing workouts comfortable, this air rower features the upholstered padded seat that’s engineered to the sliding rail securely. The seat size is also comfortable for different size users.


The air rower has sturdy steel construction that can last for life and has a capacity to handle a maximum user weight up to 250 lbs.


It also comes with some additional features to increase the comfort offered such as built-in wheels for easy transport, foldable frame for easy storage, and floor protectors to safeguard the floor and add to the stability of the machine.

Stamina 35-1402 ATS Air Rower Machine Workout Programs

Stamina 35-1402 ATS Air Rower is an indoor rowing machine that provides rowing workouts to improve cardiovascular fitness and strengthen the major muscle groups in your body. Even though, it is not featured with built-in workout programs the air resistance lets you enjoy high-intensity workouts.

In fact, its Air Transfer Technology adjusts the resistance to match the rowing speed to ensure you are getting the best-suited resistance to your ability. It provides aerobic-style workouts, minimizing the impact on your joints, and thereby letting you enjoy long workout sessions.

Stamina 35-1402 ATS Air Rower Machine Warranty

This 1402 ATS Air Rower by Stamina Products offers a limited warranty to its users. It provides a 90 days warranty  which might disappoint you a little bit. But, generally, all the Stamina Rowing Machines are free from any defects.

If you come across any issue within the warranty period you can immediately approach their Customer Support by dialing at 1-800-375-7520. You can even email them at regarding all your queries.

Stamina 35-1402 ATS Air Rower Machine Pros and Cons


  • Wind Resistance for Smooth Rowing Strokes
  • Multi-function 3-window monitor
  • Upholstered, padded seat
  • Oversized Footplates
  • Adjustable Nylon Foot Straps
  • Angled Aluminum Seat Rail
  • Sturdy Steel Construction
  • Textured Rowing Handle
  • Built-in Wheels for portability
  • Foldable Frame
  • Durable Nylon Rowing Strap
  • Floor Protectors


  • No built-in workout programs
  • No Heart Rate Monitoring
  • Limited warranty
  • No performance tracking apps
  • No Bluetooth connectivity
  • No Sound System


Stamina 35-1402 ATS Air Rower is definitely a good rowing machine that can match your rowing ability. The air resistance customizes the workout intensity and provides efficient rowing strokes to strengthen your total body muscles.

Its sturdy built and comfortable features are worth the price tag. It is one of the budget-friendly home air rowing machine offered by the company, the other being Stamina ATS Air Rower 1399. 1402 Air rower has all that you would need to enjoy some great workout sessions even though the workout monitor is not up to the mark.