Iron Gym Total Upper Body Workout Pull Up Bar Review

Iron Gym Total Upper Body Workout Pull Up Bar Review

The Iron Gym Total Upper Body Workout Bar is a lightweight pull-up bar yet is quite sturdy. It comes at an affordable price and is good for those who do not want to burn a hole in their wallets.

It offers its users a great workout for the upper body. One can use this pull-up bar to execute Knee Raises quite effectively. Also, the assembly process of this pull-up bar is quite simple and will need about ten minutes.

An important aspect to bear in mind while you purchase this pull-up bar is that the doorway has to be standard size, which means it should have a width of 24-32” and a frame depth of approximately 5 ½” to 6”. The molding of the door should not be any wider than 3 ½”.

There should be little space on either side of the frame of the door to take care of the bar grips overhang. The maximum user weight supported by the Iron Gym Total Upper Body Workout Bar is about 300 pounds.

Read through our Iron Gym Total Upper Body Workout Bar Review 2019 to know more about this fitness equipment.

Best Suited to Whom?

If you are someone who wants a very versatile and affordable doorway pull-up bar is worth considering. If you are on a budget and you want a piece of fitness equipment that can take care of your daily workouts, definitely check out this pull-up bar.

However, in case you want an advanced machine, then you might consider other options. This pull-up bar is quite helpful in building as well as strengthening your muscles. It helps burn a lot of calories and fat.

You can also perform knee raises quite effectively and this will work on the abdominals and get rid of the belly fat. Also, pull-ups assist the user in burning fat as the user works on the core and the back.

Iron Gym Total Upper Body Workout Bar Assembly, Design and Build Quality

Assembly

The Iron Gym Total Upper Body Pull Up Bar assembly process is quite simple and easy. The user will need about 15 minutes for the entire process. The only time required is to lift the workout bar and fix it to the door frame.

A safety metal clip is also provided which can be installed to ensure the pull-bar does not come off the door frame in case you swing on it. It is advised though not to swing or bounce on the bar as it is not totally fastened to the frame.

The package comes with all the required pieces and the instruction manual is very simple to understand.

Design and Build Quality

The Iron Gym Total Upper Body Pull Up Bar comes with very strong and sturdy construction. It ensures the user feels safe while using this pull-up bar. It comes with multi-grip options inclusive of a neutral grip to execute hammer pull-ups.

The brand Iron Gym also offers extra-wide grips that enable the user to work on the lats wider. The handgrips have the necessary cushioning and give the user a good grip while performing the workouts.

The equipment also includes ab straps that enable the user to work on their core. Check out the Perfect Multi-Gym Doorway Pull-up bar for a comparison of the two models.

Iron Gym Total Upper Body Pull Up Bar Features

1. Mounting: When the Iron Gym Total Upper Body Pull Up Bar is fixed to the doorframe, you must ensure that the doorway has to have the standard size, i.e., a width of 24-32 inches, a depth of 5 1/2 – 6 inches for the frame.

The molding cannot have a width of more than 3 1/2 inches. Also, there has to be some space on both sides of the frame of the door to take care of the bar grips.

2. Storage: This Pull Up Bar from Iron Gym is quite small in size and can be easily stored away either under the bed or in the closet.

3. Frame: It has a very good design and sturdy construction. It can be set up easily without any worry about the damage to the frame.

4. Multi-grip pull-up bar: It comes with multi-grip bars that enable the user to perform hammer-grip pull-ups. The crossbar is approximately 3 feet wide and the wide-grip pull-ups might not be really wide.
When the user executes floor dips, the user might find it tough to go quite low.

5. Safety brackets: The Iron Gym Total Upper Body Pull Up Bar also includes Safety brackets that offer additional stability in case you need it when you hand from the door frame.

6. Weight capacity: This Pull Up Bar from Iron Gym supports a user weight of about 300 pounds. In case your weight exceeds this limit, this bar might not be worth considering.

Iron Gym Total Upper Body Pull Up Bar Workout Programs

The Iron Gym Total Upper Body Pull Up Bar helps the user work on the upper body and the user can execute many exercises like pull-ups, sit-ups as well as push-ups of maximum range. The user can convert Crunches into sit-ups just by keeping the frame on the floor and the sturdy frame of the pull-up bar will help the user to make use of good form.

When this bar is used on the floor, the user can perform Push-Ups as well as Tricep Dips. When the user changes the position of their hands from either narrow to neutral or narrow to wide-grip, it will help the user focus on distinct muscle groups.

The user can get a good arm workout as well as get a good workout on the shoulders, chest and upper back. In case you have never done workouts earlier, you might not have the strength to execute Chin-Ups, Knee Raises or Pull-Ups immediately.

You can begin by using the bar to perform exercises that are floor-based. Once you gain the strength, the bar can be fixed to the doorframe for the challenging workouts. Ab straps are included with this pull-up bar.

Iron Gym Total Upper Body Pull Up Bar Pros & Cons

Pros

  • The assembly process is quite easy and simple
  • The equipment is quite versatile
  • The fixture is temporary
  • The equipment is quite sturdy and durable
  • It is affordable
  • It is a space-saver equipment
  • The bar allows the user to execute a lot of workouts
  • The maximum user weight supported is 300 lbs
  • It can be used even for floor workouts
  • The equipment has a foam handle that gives the user a good and safe grip
  • No drilling is required to mount this bar

Cons

  • The doorframe has to have a specific thickness of 14-16 cms
  • The bar can’t fit the top of the frame in case the doorframe is very tall
  • The bars might appear as if they are rusted and used
  • A narrow door frame is required
  • Regular use might lead to the paint coming off
  • Not best suited for beginners
  • Leaves a black residue
  • The bar offers a limited motion range

Verdict

The Iron Gym Total Upper Body Pull Up Bar is a very affordable piece of fitness equipment. Though simple, it is quite sturdy and powerful and gives you a great upper body workout. You can also make use of it to perform floor workouts.

Most of the fitness trainers include this pull-up bar as a must-have device. It is also supposed to be one of the best pieces of fitness equipment that you can have. It is of good quality and is very functional.

It can be easily stored away when not in use and comes at a price that is less than $30. If you are on the lookout for a piece of multi-functional fitness pull-up bars for your home that will help you perform consistent workouts and give you a great workout on the core and upper body, then the Iron Gym Total Upper Body Pull Up Bar is worth considering.

FAQs of Iron Gym Total Upper Body Workout Pull Up Bar

Q1: Which parts of the door frame or door must be measured before buying Iron Gym Total Upper Body Pull Up Bar ? What should the measurements be?
A1: The doorway must be a standard size, that indicated that the doorway should have a width of 24-32” and a frame depth of approximately 5 ½” to 6”. The molding of the door should not be any wider than 3 ½”.

Q2: Does Iron Gym Total Upper Body Pull Up Bar cause any damage to the wall or door?
A2: It does leave behind a thin black residue on the wall above the door. It can also lead to dents in specific frames in case the frame is flimsy.

Q3: What should be the space for the wall support bar above the molding of Iron Gym Total Upper Body Pull Up Bar ?
A3: A minimum of 2” is needed above the molding.