It offers its users a great workout for the upper body. One can use this pull-up bar to execute Knee Raises quite effectively. Also, the assembly process of this pull-up bar is quite simple and will need about ten minutes.
An important aspect to bear in mind while you purchase this pull-up bar is that the doorway has to be standard size, which means it should have a width of 24-32” and a frame depth of approximately 5 ½” to 6”. The molding of the door should not be any wider than 3 ½”.
There should be little space on either side of the frame of the door to take care of the bar grips overhang. The maximum user weight supported by the Iron Gym Total Upper Body Workout Bar is about 300 pounds.
Read through our Iron Gym Total Upper Body Workout Bar Review 2019 to know more about this fitness equipment.
Best Suited to Whom?
If you are someone who wants a very versatile and affordable doorway pull-up bar is worth considering. If you are on a budget and you want a piece of fitness equipment that can take care of your daily workouts, definitely check out this pull-up bar.
However, in case you want an advanced machine, then you might consider other options. This pull-up bar is quite helpful in building as well as strengthening your muscles. It helps burn a lot of calories and fat.
You can also perform knee raises quite effectively and this will work on the abdominals and get rid of the belly fat. Also, pull-ups assist the user in burning fat as the user works on the core and the back.
Iron Gym Total Upper Body Workout Bar Assembly, Design and Build Quality
The Iron Gym Total Upper Body Pull Up Bar assembly process is quite simple and easy. The user will need about 15 minutes for the entire process. The only time required is to lift the workout bar and fix it to the door frame.
A safety metal clip is also provided which can be installed to ensure the pull-bar does not come off the door frame in case you swing on it. It is advised though not to swing or bounce on the bar as it is not totally fastened to the frame.
The package comes with all the required pieces and the instruction manual is very simple to understand.
Design and Build Quality
The Iron Gym Total Upper Body Pull Up Bar comes with very strong and sturdy construction. It ensures the user feels safe while using this pull-up bar. It comes with multi-grip options inclusive of a neutral grip to execute hammer pull-ups.
The brand Iron Gym also offers extra-wide grips that enable the user to work on the lats wider. The handgrips have the necessary cushioning and give the user a good grip while performing the workouts.
The equipment also includes ab straps that enable the user to work on their core. Check out the Perfect Multi-Gym Doorway Pull-up bar for a comparison of the two models.
Iron Gym Total Upper Body Pull Up Bar Features
1. Mounting: When the Iron Gym Total Upper Body Pull Up Bar is fixed to the doorframe, you must ensure that the doorway has to have the standard size, i.e., a width of 24-32 inches, a depth of 5 1/2 – 6 inches for the frame.
The molding cannot have a width of more than 3 1/2 inches. Also, there has to be some space on both sides of the frame of the door to take care of the bar grips.
2. Storage: This Pull Up Bar from Iron Gym is quite small in size and can be easily stored away either under the bed or in the closet.
3. Frame: It has a very good design and sturdy construction. It can be set up easily without any worry about the damage to the frame.
4. Multi-grip pull-up bar: It comes with multi-grip bars that enable the user to perform hammer-grip pull-ups. The crossbar is approximately 3 feet wide and the wide-grip pull-ups might not be really wide.
When the user executes floor dips, the user might find it tough to go quite low.
5. Safety brackets: The Iron Gym Total Upper Body Pull Up Bar also includes Safety brackets that offer additional stability in case you need it when you hand from the door frame.
6. Weight capacity: This Pull Up Bar from Iron Gym supports a user weight of about 300 pounds. In case your weight exceeds this limit, this bar might not be worth considering.
Iron Gym Total Upper Body Pull Up Bar Workout Programs
The Iron Gym Total Upper Body Pull Up Bar helps the user work on the upper body and the user can execute many exercises like pull-ups, sit-ups as well as push-ups of maximum range. The user can convert Crunches into sit-ups just by keeping the frame on the floor and the sturdy frame of the pull-up bar will help the user to make use of good form.
When this bar is used on the floor, the user can perform Push-Ups as well as Tricep Dips. When the user changes the position of their hands from either narrow to neutral or narrow to wide-grip, it will help the user focus on distinct muscle groups.
The user can get a good arm workout as well as get a good workout on the shoulders, chest and upper back. In case you have never done workouts earlier, you might not have the strength to execute Chin-Ups, Knee Raises or Pull-Ups immediately.
You can begin by using the bar to perform exercises that are floor-based. Once you gain the strength, the bar can be fixed to the doorframe for the challenging workouts. Ab straps are included with this pull-up bar.
Iron Gym Total Upper Body Pull Up Bar Pros & Cons
The Iron Gym Total Upper Body Pull Up Bar is a very affordable piece of fitness equipment. Though simple, it is quite sturdy and powerful and gives you a great upper body workout. You can also make use of it to perform floor workouts.
Most of the fitness trainers include this pull-up bar as a must-have device. It is also supposed to be one of the best pieces of fitness equipment that you can have. It is of good quality and is very functional.
It can be easily stored away when not in use and comes at a price that is less than $30. If you are on the lookout for a piece of multi-functional fitness pull-up bars for your home that will help you perform consistent workouts and give you a great workout on the core and upper body, then the Iron Gym Total Upper Body Pull Up Bar is worth considering.