The Weider 200 Power Tower is among the best power tower models 2021, be it with respect to the cost, its functionality, the level of convenience, as well as reliability. The manufacturer is quite popular in the fitness industry.
Being in the fitness industry for 25 years or more, Weider is one brand that always goes hand-in-hand with excellent quality. Read through our Weider 200 Power Tower Review 2021 where we discuss the features, specifications, as well as the pros and cons of this equipment.
The best part about the Weider 200 power tower is that it is a home gym equipment for the middle-class. Once this machine is put together, you will notice that it is stable for heavier as well as taller users. The various functions of dip, pull-ups, and push-ups give you an enjoyable and wonderful workout experience. And it all comes at a good price.
Best Suited to Whom?
If you want a piece of fitness equipment that will give your lower body, upper body and core a good workout and help you build your muscles, then the Weider 200 Power Tower is perfect for you.
It is a good power tower for the middle-class home gym owners as it is quite affordable and has some amazing features and quality for the price. You can have a look at some of the best budget power towers available in the market.
Weider 200 Power Tower Assembly, Design and Build Quality
Assembly
For the Weider power tower assembly, you would require a screwdriver that has attachments, a wrench, and a rubber mallet. The assembly process of the Weider 200 Power Tower is quite simple and is described in detailed steps in the instruction manual.
It would take you an hour to complete the assembly. Make sure that all the connections are secured. Before you start working on the equipment manufactured by Weider, prepare the free space in the room and also check if you would need an extra floor covering below the equipment.
In case you require it, you can purchase the mats and place them before you start the assembly process. These mats will ensure your floor is protected from scratches and gives stability to the power tower. An assistant would be quite helpful in this process.
Design and Build Quality
The Weider 200 Power Tower is available in two design options – white or grey. The designs of the frame are similar, however, the shape of the back and armrests might differ slightly. But, there are absolutely no differences pertaining to the functionality or features.
The Weider 200 Power Tower is a piece of equipment where four muscle workout stations have been combined into a single unit. This is the perfect piece of fitness equipment for any kind of complicated upper body training using the weight of your own body.
It is one of the best power towers on the market as of now. The weight limit of the Weider 200 Power Tower is about 300 lbs (136 kg) and it is excellent for those who are busy and want to stay fit at home. The weight of this power tower is about 90 pounds.
Weider 200 Power Tower Features
Safety catches
The Weider 200 Power Tower comes with extended stabilizers which gives it good stability. This is good for lighter people as they do not experience any kind of wobbling. Those who are heavier face a little bit of wobbling which is acceptable according to them and does not affect their training.
However, this equipment has to be placed on very flat ground. In case the floor is uneven, you can place a gym mat under the equipment.
Weight Capacity Rating
The maximum capacity of this power tower is about 300 pounds which is enough for the majority of the trainees. In case you are around 250 pounds, this can be used safely and the wobbling is minimal which is not annoying as well. It is a perfect option for professional users, due to this user’s weight capacity.
It is good for people who wish to indulge in weighted pull-ups, dips or chin-ups. In case you are around 200 pounds, an additional 50-70 pounds of weight can be added to the exercises along with safety using a weighted vest or even a weight plate on the belt.
Frame Gauge
The frame’s quality is quite good and solid as it is made of steel. It can hold only about 300 lbs in weight, so you can design your exercises keeping this point in mind.
Footprint (The frame’s total depth and width)
The footprint of this equipment is about 60 inches in length and 30 inches in width. Hence, this is not quite small yet does not require a lot of space.
Internal Dimensions (The depth and width inside the rack)
The width of this workstation is about 42 inches. The dimensions of the Weider Power Tower are 57″ L x 41″ W x 84″ H.
Height of the Power Rack
The Weider 200 Power Tower has a multi-grip pull-up bar which is around 82 inches whereas the dip bars are around 49 inches from ground level. Hence, it gives even taller people quite a comfortable power tower workout.
People of about 6.3 feet can use this station without any difficulty. Make sure you get the ceiling measured in case you wish to know the space requirements.
In case you are short, the footrest can be used to position your body to either the vertical knee raise station or the dip. Additionally, the rider can also step up on the push-up handles in order to reach the pull-up bar.
In case your height is about 5.2 feet, you need not bend your knees.
Pull-up bar
Many of the power tower workstations come with a pull bar that has a height of about 80 inches, however, the Weider comes with a pull-up bar with a height of 84 inches. This may not appear to be a lot but is quite good for taller people.
You have to bend your knees when you do pull-ups or chin-ups, however, you should not touch the ground. People who are above 6.3 feet can use this Weider power tower workstation without any issues.
The pull-up station of this equipment is covered with a non-slip material that is suitable for a close as well as a wide grip pull-up or chin-up.
Dip bar handles
The dip bars width is about 24 inches, and it is at a height of about 49 inches above the ground. These dimensions are good for anyone. The distance between these dip bars is not very narrow or too broad, which enables you to concentrate on training your triceps.
Cushions
The cushions that are found on the Weider 200 Power Tower are created using a sewn vinyl material. It is comfortable, it looks great, and it is built to be durable and long-lasting.
Spotter’s arms
The knee raise station is vertical and is quite comfortable because the arm pads and backrest are thickly padded.
Push up station
The push-up station of this tower is similar to others. It is a very good way of going deeper in order to get your chest muscles engaged better with a long-range of motion.
Weider 200 Power Tower Workout Programs
The Weider 200 Power Tower lets the user train by making use of the weight of your own body. The frame has been designed to handle a user weight of up to 300 lbs. The assumption is that a single user will be training at a time. One has to ensure that the safety rules have to be followed while training on this equipment.
When you start a workout, a warm-up is recommended, as it is vital for any workout. This will help in reducing any kind of injuries and sprains and also enhance the effectiveness of training.
In addition to this, it is recommended to make use of the training log. You can make use of the applications available on smartphones. Fixing a training plan and keeping track of the results help in the improvement of results.
Basic Exercises
The Weider 200 Power Tower allows the user to perform around 10 exercises and work on different muscle groups. The most effective exercises that are performed on the Weider 200 Fitness Tower are mentioned below:
1. Pull-Ups
This is an excellent workout for working on your back muscles and biceps. There are different grips to perform this – narrow, wide, and reverse. Using different workout options will make your workout more distinct and effective.
2. Dips
These exercises are performed in order to work on the chest, triceps, and shoulder muscles. It is also a good exercise for the elbows. In this exercise, the correct technique has to be followed to get the desired result.
3. Push-Ups
The push-ups can be done with handles and they work on your chest muscles as well as the shoulders. This is a good option for floor push-ups. Holding the handles gives you more stability and the wrists do not feel any kind of discomfort due to the load.
4. Leg/knee lifts
These workouts allow the user to train the muscles of the press. Additionally, there are different variations for different areas of the press as well as the bark muscles. This could be raising the legs keeping them bent at the knee or alternate rises or even rises along with the rotation of the body.
Other exercises that could be done using the Power tower are Wide Grip Pull-up, Close Grip Pull-up, Hanging Leg Lift, Hanging Side Leg Lift, Reverse Pull Up, Calf Raise etc.
Weider 200 Power Tower Warranty
The manufacturer offers a limited warranty of just 90 days on the Weider 200 Power Tower.
Weider 200 Power Tower Pros and Cons
Pros
- The power tower can be assembled easily and quickly
- It is affordable
- It is a good mid-class gym equipment
- The tower is constructed out of steel
- It is of top-quality and is quite durable
- It gives a good core workout
- Good for tall users as well as short users
Cons
- A lot of difficulties are faced pertaining to the components
- It offers a limited warranty
- The ceiling height needs to be considered before you purchase this equipment
Verdict
Overall, the Weider 200 Power Tower supersedes many other power towers, and in case you have been comparing different models, this is definitely one of the best power towers 2021. The height of this tower might be a cause of concern when the ceiling height is an issue in different locations.
The power tower is around 7 ft tall, however, you will have to check the space between the ceiling and the pull-up bar for pull-ups, as you would not want to get hit on your head when you do a pull-up. So this must be taken into consideration while measuring it up.
Also, in case you intend to set this up on a mat or carpet, the equipment tends to slide a bit especially when you are doing the dips. Other than these two minor issues, this power tower from Weider is a great investment.
