The Gold’s Gym XR 10.1 Weight Bench is a versatile power tower that is loaded with a lot of features that maximize strength training. This weight bench comes with an Olympic-width seat which can be adjusted and keeps you comfortable along with promoting a good form.
It has a six-roll leg developer which allows you to build and tone the lower body. Weight plate storage is available which makes it quite convenient to organize the workout area. It has many additional features such as an adjustable weight crutch which helps in customizing the training exercise chart that has been designed by a personal trainer.
It is quite comfortable and easy to clean. Read through our Gold’s Gym XR 10.1 Weight Bench Review 2021 to understand all about its features, specifications and pros and cons. Gold’s Gym has been the bodybuilding authority since the year 1965.
It is the original bodybuilding gym in Southern California, which was founded by Joe Gold. Based on its experience and history, ICON Health and Fitness has developed the home gyms of Gold’s Gym, its weight training equipment, equipment for cardiovascular training.
The company Gold’s Gym offers its users a gym-quality and total-body workout that can be enjoyed by one and all, including people who have busy schedules, in the comfort and privacy of their home, at any time during the day or night.
Best suited to Whom?
The Gold’s Gym XR 10.1 Weight Bench is one of the best weight benches 2021 either for home use or for commercial gyms. This is good for people who do not have time to head out to the gym after a hard day at work but love to stay fit.
The machine gives the user a complete workout on the upper body, lower body as well as the core. It is good for those who want to build muscles. It is a good alternative to hitting the gym.
Gold’s Gym XR 10.1 Weight Bench Assembly, Design and Build Quality
The Gold’s Gym XR 10.1 Weight Bench is quite heavy and due to the weight, it is better to hire the services of an authorized service technician in order to assemble this weight bench in the house. The Gold’s Gym XR 10.1 Weight Bench Assembly process needs at least two persons.
Due to the size and weight of this equipment, it should be assembled in the exact location where you will be using it. Also, you need to ensure that there is enough space to walk around this equipment while you assemble it. Check out our top best weight benches power tower for home use.
You need to place all the parts in a clear area and get rid of the packing material. However, make sure you don’t throw away the packing materials until the assembly process is complete. The package comes with an instruction manual which gives you all the steps to set up the equipment.
You would require some tools which are not included in the package to assemble the machine such as two adjustable wrenches, a rubber mallet, a standard screwdriver and one Phillips screwdriver.
The assembly of this weight bench will be convenient if a socket set is available along with a set of wrenches – either open-end or closed-end or ratchet wrenches. One should avoid using power tools to avoid any damage to the equipment.
Design and Build Quality
The Gold’s Gym XR 10.1 Weight Bench gives its users different weight stations to select from, which are designed to work on all main muscle groups of the body.
Irrespective of what your goal is – either toning the body, or building on the size and strength of your muscles, or improving the cardiovascular system, this weight bench will let you achieve your desired results.
The Gold’s Gym XR 10.1 Weight Bench is an evolutionary weight bench for people who wish to get some bigger and stronger muscles. It has crutches that can be adjusted easily and a six-roll leg developer which can accommodate a person of any level of fitness.
It comes with an Olympic-width as well as an adjustable bench that can be utilized for either flat, decline, or even incline presses, and it has a separate adjustable seat that provides comfort.
It also includes weight storage for an additional weight which you will definitely need. Have a look at some of the best weight benches 2021 to know about the variety of models available in the market.
Gold’s Gym XR 10.1 Weight Bench Features
Olympic Width and Adjustable Bench
This weight bench can be set at different positions, either at an incline or decline position or a flat position. It also has a bench that can be adjusted as per your requirement and provides the required comfort.
6-Roll Leg Developer
The Gold’s Gym XR 10.1 Weight Bench has a 6-roll Leg Developer which helps the user to build and develop their quads, glutes, hamstrings, and hip-flexors.
Adjustable Weight Crutch
No two people are the same, hence, this Gold’s Gym XR 10.1 Weight Bench comes with a weight crutch that can be adjusted as per the requirements of the individual – it allows for customized training and helps in achieving better results.
You can learn the various exercises to be done using the Gold’s gym power tower XR 10.1 Weight Bench and which muscle groups do the workouts focus on. The step-by-step exercise chart teaches you how to perform every exercise effectively.
The weight bench has been designed to handle a maximum user weight of about 300 lbs. (136 kg) as well as a maximum total weight of about 610 lbs. (277 kg). Make sure that weight exceeding 310 lbs. (141 kg), including the barbell, is not placed on the weight rests. Also, ensure that more than 150 lbs. (68 kg) is not placed on the leg lever.
Note: The weight bench is exclusive of a barbell or weights.
Gold’s Gym XR 10.1 Weight Bench Workout Programs
A “repetition” is a total cycle of one exercise, like one sit-up. A series of repetitions is known as a “set”.
Muscle Building – You can work on your muscles near the maximum capacity of the muscles and increase the intensity of the workout progressively. You can adjust the level of intensity of any exercise by way of changing the resistance amount, changing the number of repetitions or sets that are performed.
You need to use your sense of judgment to decide the resistance level which is perfect for you. You can start off with 3 sets of 8 repetitions for every exercise that you do. Post every set, you can rest for about 3 minutes. Once you are able to finish 3 sets of 12 repetitions with no difficulty, you can increase the level of resistance.
Toning – The muscles can be toned by working the muscles to a moderate percentage of its capacity. You can choose a moderate resistance amount and then the number of repetitions can be increased in every set.
If you are able to complete many sets of about 15-20 repetitions without any discomfort, you can increase your resistance levels with time. After each set, rest for about a minute.
Weight Loss – In order to lose weight, you need to make use of a low resistance amount and increase the repetitions in every set. You must workout for 20 to 30 minutes, and rest for just 30 seconds between the sets.
Cross-Training – This program involves a combination of strength training and aerobic exercise. The strength workouts can be scheduled for Monday, Wednesday, and Friday. You can schedule aerobic exercises of about 20 to 30 minutes on Tuesday and Thursday. Each week, one full day of rest is advised in order to help your body recover.
Warm-Up – You must start your workout routine with some stretching and light exercise for about 5 to 10 minutes. A warm-up raises your body temperature, increases the heart rate as well as circulation and prepares you for the exercise.
Working Out – You can include around 6 to 10 distinct exercises in every workout. You must choose exercises for each major muscle group, focusing on areas that you wish to develop. You must vary the exercises in your workouts in order to provide balance and variety to the workout session.
Cooling Down – Once you are done with your workout, you must finish it with stretching of 5 to 10 minutes. Stretching helps in making the muscles more flexible and helps in preventing post-exercise problems.
Exercise Form – You have to move only the required parts of the body for specific workouts. These repetitions must be performed in each set without stopping and must be done smoothly. Every repetition’s exertion stage has to last for at least half the length of the return stage.
Remember to exhale during the exertion stage of every repetition and inhale while doing the return stroke and do not hold your breath. After each set, rest for a short time. The rest period for Muscle Building is three minutes post each set, for Toning, it is one minute after every set and for Weight Loss, it is 30 seconds after every set.
The user has to get familiar with the fitness equipment and also learn the right form of workouts. They must use their sense of judgment to decide the right duration for every workout, as well as the number of repetitions along with sets to complete.
They must listen to their body and progress at their own pace. Every strength-based work out must be followed by a day of rest.
Make sure that the weight bench is placed on a level or flat surface along with a mat below it to safeguard the floor and/or carpet. Ensure that there is sufficient clearance surrounding the weight bench to either mount, dismount, as well as use the weight bench.
Inspect and tighten the parts properly every time you use the weight bench. Any worn-out parts must be replaced immediately. Ensure to keep the same weight amount on either side of the barbell.
Always workout along with a partner, as a partner can catch the barbell in case you are unable to finish a repetition. Check out some of the best weight bench exercises that can be done on this weight bench.
Gold’s Gym XR 10.1 Weight Bench Warranty
ICON Health & Fitness, Inc. (ICON) offers a warranty of 90 days on parts and labor from the date of purchase of the Gold’s Gym XR 10.1 Weight Bench.
The Gold’s Gym XR 10.1 Weight Bench is ideal for people who wish to build their muscles, tone their body and workout in the comfort of their house. This machine is quite versatile and has many features that help in strength training. It features an Olympic-width adjustable seat which is very comfortable and promotes a good form.
It also comes with a six-roll leg developer that lets you build muscles and tone your lower body. It is one of the best weight benches power tower under $500. The best part about this machine is that it comes with storage for weight plates and this makes it easy to organize the workout space.
The adjustable weight crutch of this weight bench helps in personalizing your exercises. If you want a good weight bench and wish to work out in your comfort zone, this is the best choice for you.