The Power Tower, like the Power Rack, is an essential part of every home gym. It is a simple standing structure with arms (extensions) for different exercises. It is primarily designed to support a total body weight workout with an emphasis on building upper body and abdominal muscle strength.
If you’re looking for the best product out there, our recommendation for 2018 is the Bowflex Bodytower. This bowflex bodytower is a great multi-station power tower for exercise and offers one of the longest warranties in the market.
On the other hand, if you’re on a budget, but you nonetheless want good quality, we recommend the Weider Power Tower. The Weider power tower has been a household name for over 25 yeas in the fitness industry, so you can trust that their products offer superb quality.
The power tower was designed keeping in mind the hectic pace of modern life to provide people with the opportunity to get fit and build muscle from the comfort and convenience of their homes. It is a versatile piece of exercise equipment that can provide a full body workout within as little as 20 minutes!
Bestseller No. 1RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version
- Sturdy Construction: Power tower made of high quality squre tube and holds up to 330LBS, more stable and durable.
- Stable Structure: This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground.
- Safety Locknut: In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
- Multifunction: The dip station can support many kinds of sport proograms like pull-up, dips, push-up, knee raise and so on.
- Easy Installation: We provide the assemble tools and instructions, and we publish installation video on youtube, much convenient and easier.Bestseller No. 2Stamina 1690 Power Tower
- WHY POWER TOWER? Power Towers allow for many different bodyweight exercises, helping you lose weight, build muscle and improve heart health. Bodyweight routines are invigorating and effective for major muscle groups.
- ALL-IN-ONE FITNESS EQUIPMENT: The versatile Stamina Power Tower 1690 can be used for pull-ups, dips, push-ups, chin-ups, sit-ups, vertical knee raises and more.
- STABLE AND COMFORTABLE: Secure foam hand grips at each exercise station provide stability and comfort during exercise. The durable steel frame supports users of up to 250 lbs.
- FITS MANY SPACES: After an easy assembly, the Stamina Power Tower 1690 is a compact 49"x42.5"x81", making it ideal for any indoor or garage space. Non-slip endcaps protect whatever surface the Power Tower may rest on.
- WARRANTY INCLUDED: Comes with 5-year frame and 90 day parts warranty.
In this article, we will look at the benefits of using a powertower and guide you to choose the best product for your home. We have also included various muscle building exercises as well as different workouts that you can perform with the powertower to build strength and improve fitness. Finally, you will get all the information you need to pick the best tower in our Power Tower reviews. So, don’t forget to give them reading.
Why buy a Power Tower
Several Workout stations in one: The best power tower is a multi-faceted exercise equipment that can be used to train the entire body. Instead of going to the gym and using a variety of different equipment the powertower provides several workout stations in one. So you can exercise different muscles groups or emphasize certain muscle, group. It all depends on what your workout goal is.
Gain muscle and lose body fat: Perhaps the greatest benefit of the pull up tower is that it provides a strong foundation for training in compound movements. It is designed to leverage the user’s body weight for effective and comprehensive exercise. Unlike lifting weights that target a single muscle group (isolated exercise), compound movements are an exercise that involves the use of more than one major muscle group at a time. For example, the Bicep curl is an isolated exercise that specifically targets the bicep, while pull ups or chin ups are a compound exercise that engages more than one group of muscles: back (primary muscle group) and bicep (secondary muscle group). Since compound exercises give you more bang for your buck by targeting more muscle fibers, they are the ideal exercises for gaining muscle fast as well as losing fat.
Ideal for beginners: Too many newbie weight lifters and fitness enthusiasts looking to gain lean muscle and build a strong physique are under the illusion that doing lots of different isolated exercises is going to help them build muscle. You will find these people performing a variety of different exercises for each body part on different days. Their week might look something like:
Mon: Legs; Exercises: Squat (smith machine), Leg press, leg extensions, leg curls and calf raises.
Tue: Chest; Bench Press (Smith Machine), dumbbell fly (cable/machine), decline dumbbell press
Thur: Back; Lat pull down, Dumbbell rows, cable rows, overhead dumbbells
Fri: Arms/ shoulders; Bicep curls (barbell, dumbbell, cable or machine), triceps extensions (barbell, dumbbell, cable or machine), Lateral Raises or Front Raises (dumbbell, cable or machine) for shoulders.
Now, although such a routine (as the one described above) can be useful for making minor tweaks to established muscles, it is rarely beneficial for beginners. As a beginner, you need to focus on developing core strength and increasing the overall output capacity of your body. Compound exercises like the ones supported by the pull up tower engage more muscle groups, which in turn allows you to lift more weight, which in turn allows for faster and more consistent progression.
Reduced time was working out: Because you will be engaging more muscle fibers with each lift during your workouts on the powertower, you won’t need to spend as much time working out. 20-30 mins of relatively intense training are more than sufficient.
The Greater release of hormones: The more intense and tiring the exercise on the pull up station the greater is the release of hormones. Since you will be performing compound exercises that target the largest portion of muscle fibers, they will cause the greatest release of anabolic hormones such as testosterone and HGH (Human growth hormone).
A variety of exercises: With the pull up station you can perform a variety of exercises to build your biceps, triceps, shoulders, chest, back, forearms, chest, abdomen, and your obliques. The best power tower is equipped with a pull-up/ chin-up station, a dip station, a leg raise station, a vertical knee raise station, an ab station and a push-up station. Check out the following video for a demonstration of all the various exercises that you can perform using a power tower.
Pull ups/ chin ups: Primary Muscle Group: Back
Secondary Muscle Group: Biceps
Dips (on parallel bars with no forward lean): Primary Muscle Group: Triceps
Secondary Muscle Groups: Shoulders, Chest
Dips (on parallel bars with slight forward lean): Primary Muscle Group: Chest
Secondary Muscle Groups: Triceps, Shoulders
Pushups: Primary Muscle Group: Chest
Secondary Muscle Groups: Shoulders, Triceps
Vertical leg raises: Primary Muscle Group: Rectus Abdominis
Secondary Muscle Groups: Lats, Shoulders, traps and triceps.
Vertical high knees: Primary Muscle Group: Rectus Abdominis
Stabilizers: Obliques, abductors, and trapezoids
Crunches: Primary muscle: Rectus Abdominal
Adding a twist to leg raises, high vertical knees or the crunch engages the oblique muscles. This works the sides of your abdomen and adds a different movement to the synergist muscles engaged in the exercise. By alternating the twist from left to right with each repetition, you can add symmetry to the exercise as well as its effect on your body.
Interval Training: Interval training or circuit training adds intensity and helps burn fat by doing less cardio.The best Power tower workouts involve performing supersets of two or more exercises in succession with a set period of resting time in between the sets. Here is a sample power tower workout for the home.
Warmup by doing some skipping and jumping jacks to get your body and your joints limber. Do some arm circle, neck rotations, elbow rotations, waist rotations, high knees, etc. to get the blood flowing.
First, perform pull-ups and pushups as a superset on the pull up tower( 1 set of pullups followed by 1 set of pushups) and then rest for 1m to 90 secs. Do a total of 3 -4 sets ( that’s four sets of pullups and four sets of pushups) Depending on your current level of fitness, you can do anywhere between 10- 15 reps for both pullups and pushups.
Rest for 2-3 mins before starting the next superset.
Perform dips on the parallel bars of the pull up tower followed by crunches or vertical leg raises. Just as before, you will do 1 set of dips followed by 1 set of vertical leg raises. Again depending on your level of fitness, you can perform 10-15 repetitions of each exercise. Do a total of 3 sets for both exercises (i.e. three sets of dips followed by three sets of crunches/vertical leg raises)
After your workout, cool down and do some light stretching,
This is just one of many different power tower workouts that you can do that will help you gain muscle as well as lose fat at the same time. High-Intensity Interval Training (HIIT) is just another extremely beneficial workout format for burning excess fat while building muscle. Check out this article to learn more.
Convenience: The best part of owning a pull up tower is that you can reap all of the above benefits and gain lean muscle fast from the comfort and convenience of your home. It beats having to travel miles and spend countless dollars on gym memberships. And, guess what. You won’t be able to make as many excuses to skip a day of exercise. With the pull up station at home, you’ll be able to get in a quick power tower workout and fill up your calender with a successful exercise routine. Check out our best power tower reviews to learn about the best products and start getting leaner and meaner today!
Power Tower: Buying Guide
Size and Space: Garage gym or basement gym? As we mentioned earlier, power towers can be tall, so make sure you have ample ceiling height if you’re looking to place the tower in the basement. Before you commit, you should measure the amount of area you can dedicate to the pull up dip station and see if it matches up well with the dimensions of the tower itself. Keep in mind that the powertower might have slightly longish arms for dips as well as a long supporting base with add-ons for pushups. Also, remember that you will be doing pushups and crunches on either side, so you want to make sure that there is enough room for your body to move freely on all sides of the pull up dip station. You don’t want to be cramped in any way when you’re working out. Read our power tower reviews to get details on the dimensions of the best products on the market.
User-friendliness: While measuring for space and size, you should also check to see whether the pull up tower is the right size for you. If you are a tall guy, you need to measure and see if the pull-up bar is the right height and whether the dip station is wide enough to accommodate your shoulders. Most pull up stations come calibrated as per Olympic dimensions that provide a good fit for most people. Comfort during workouts is also an important consideration. You should check for padding on the hand grips, cushion for resting your arms and padding for back support.
Material and Capacity: You should look for quality construction with little or no plastic. You need to be careful not to purchase a cheap, inferior pull up tower that will quickly fall apart or possibly cause you injury. The powertower you choose should be made of strong metal and should not be too light. The pull up tower should be sturdy enough to support your body weight plus a few extra pounds if you decide to lift more than just your weight. Most good quality towers can support upwards of 300 lbs.
Warranty: In the case of any damages you want to make sure that the product you choose has a good warranty. Most of the pull up dip stations we cover in our power tower reviews offer a warranty on both parts and the frame, so you can be confident in pursuing your workouts.
THE WINNERS: BEST POWER TOWER REVIEWS BY PRICE 2018
Best Power Towers under $200
Weider Power Tower
The Weider Power Tower is a great product if you’re on a budget. Weider has been a household name in strength training for over 25 years, so it is no surprise that their equipment features great quality, durability, and design. Although it comes, at a very reasonable and economical price, there is no compromise on quality and finishing.
Some of the awesome features that this weider power tower has includes:
- Sturdy, durable tubular frame
- Pull-Up Station: Padded hand grips
- Push-Up Station: Padded hand grip
- Dip Station: Padded hand grip
- Two-tones, powder coated finish
- Comfortable, durable padded arm rest
- Sewn Vinyl Cushions: Comfortable material, Durable, built to last
- Vertical Knee Raise (VKR) Station: Cushioned arm rests
Gold’s Gym XR 10.9 Power Tower
The Gold’s Gym XR 10.9 Power Tower is another super great exercise tower at a super great price. For all those of you who are on an extremely tight budget, this is the product to buy. Golds GYM has been a bodybuilding authority since 1965, so you can be sure their products are up to the mark. In spite of the low price, this tower packs quite the punch regarding durability, quality, and range of exercise. It has add-on padded hand grips for deeper pushups as well as foot-holds for crunches.
Here are the main features of the Gold’s Gym XR 10.9 Tower:
- Multi-Grip Pull up Station
- Dip station
- Sit up station
- Leg raise station
- Push-up station
- VKR (vertical knee raise) station
Stamina 1690 Power Tower
Stamina products are known for producing Quality fitness products from around for over 25 years over an excellent price, and that still holds true. This stamina 1690 power tower is a durable, quality tower constructed from a tough steel frame and supports 250 lbs easily. It also comes with a great warranty.
This pull up dip station is light but extremely durable. It will fit easily in your home and can be moved around with minimal effort. It comes complete with padded forearm and back support that are comfortable and easy-to-clean, and its ergonomic foam handles provide a safe, comfortable grip.
The main features of this stamina 1690 power tower include:
- Multi-Grip Pull up Station
- Dip station
- Sit up station
- Tough steel frame for solid support; no-slip end capsFreestanding design fits easily in home workout area
Best Power Towers under $300
The Bowflex BodyTower is a great multi-station power tower for exercise. You have probably heard or seen the Bowflex name in every major category of sports and fitness equipment.This tower offers over 20 exercises! Although it is priced higher than most, it also offers a better material, finishing, a longer warranty and a wider range of exercises to perform.
The hallmark feature of the bowflex bodytower are the EZ-Adjust horizontal bars. These pull up dip station bars allows you to add both variety and intensity to your workout sessions.
The main features of the bowflex bodytower include:
- Stable, commercial-grade steel frame; includes handgrips, sling straps, cushioned back pad, and workout placard
- 120-pound weight and 300-pound maximum user weight
- Multi-station workout tower
- Foam handgrip
- Pull up Station
- Dip station
- Sit up station
- Leg raise station
- Push-up station
- VKR (vertical knee raise) station