Bowflex Max Trainers Review

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Bowflex Max Trainers Review

The Bowflex Max Trainers offer the whole body cardio sessions with the use of dynamic coach technology for maximizing the workout experience. These equipment provide excellent workout sessions by amalgamating the gentle and effortless stride of an elliptical with low-impact exercise sessions. 

Along with this, the Max Trainer offers the advantage of a stairclimber’s incline to burn a lot of calories and that too in 14-minutes workout only. Furthermore, the provision of personalized mentoring enables users to adapt the workout according to their unique capabilities and achieve the most out of their exercise sessions on this equipment.

Read more about Bowflex Max Trainers review 2021 to know about the operational efficiency of the entire range of Bowflex max trainers to have a perfectly toned body, improved flexibility and along with having intense cardio workout sessions.

About the Brand

Bowflex is the renowned name in the fitness equipment industry that manufactures home gyms to treadmills, ellipticals, treadclimbers, to dumbbells, free weights and lot more. Besides, the range of their products is so extensive that both the pro users and novice users would find excellent equipment according to their capabilities.

The Bowflex Max Trainers 2021 series is revered among the best and hugely popular equipment of the brand. It may look like an elliptical, but the fact is that this range of equipment is more productive and efficient than any other fitness equipment for having the immediate results in a 14-minute workout. The Max Trainers can effectively burnout two to three times more calories than the standard equipment with accurate results.

The Origins of Bowflex

It would be interesting to know about the origins of Bowflex Max trainer as it started with Dosho Tessema Shifferaw, an engineering disciple from Ethiopia.

He studied at San Francisco College and worked as a taxi driver to pay for his college fee and sustenance. It was during a course project that Dosho came up with the idea of an exercise machine termed as Bowflex Home Gym.

As this equipment got launched in the year 1986, this machine has gone through the amazing transitions to cater to the requirements of a vast number of users. Bowflex owns Nautilus Corporation, Schwinn Fitness and has become Nautilus, Inc. with reportedly three billion dollars sales figures, making it the leading brand of the international market.

If you are fitness savvy and watch television for entertainment, then you may have noticed about Bowflex infomercials regarding Bowflex Max Trainers. If you observe, then you can know about the influence of Max Trainers as many other infomercials can come, but the Max Trainers have always been in the spotlight for the last three decades.

The Bowflex Max Trainers have been a hot cake for fitness enthusiasts for many decades and the primary reason is that this equipment performs and delivers excellent results. The key selling point of this equipment is that it delivers prompt results with low-impact workout sessions and offers the gym-quality workout at the comfort of the users’ home.

Thus, it is an undeniable fact that Bowflex is continuing its success streak in the form of selling its Max Trainers till this day as Bowflex Max Trainer equipment is an engineering marvel to be reckoned with for ultimate success in achieving desired fitness levels.

Bowflex Max Trainer Buying Guide

So, let’s get started with the Bowflex Max Trainer buying guide along with the comparative analysis of the pricing of different models.

Firstly, get yourself introduced to the most powerful cardio machine that has gained appreciation from various reputed platforms. These include being the winner of the IDA Design Award for Bowflex Max Trainer M3 model in the year 2013. 

Red Dot Design Award follows it in the year 2015 and German Design Award in the year 2017 for bringing immense excellence and innovation in the designing of this result-oriented cardio machine.

So, get ready to find a detailed view of Max Trainers like M3, M5, M6, M7, M8, their reviews, demo videos along with comparative analysis of their features and pricing to catch the best deal. Also, don’t forget to know about discount codes that would help you to save more on your favorite model.

Now, the relevant question arises as what is a Max Trainer? So, let’s delve deeper into it know more about this equipment. In simple terms, a Max Trainer offers an effective substitute for the archetypal elliptical or treadmill machines. As Max Trainers bring the revolutionary amalgamation of calorie burnout with the complete body workout of elliptical cross trainers, the results offered by this equipment are exemplary.

It must surely be exciting to know more about Max Trainers as their smooth and quiet transition from one workout to another is incredible. So, let’s read more about it.

Max Trainer Pricing– Which One to Choose

There are different models of Max Trainers that include M3, M5 and M8. Each of these models has different pricing owing to their different feature lines. So, let’s find out more about the Bowflex Max Trainers cost below.

The M3 – Below $1000

The Bowflex Max trainer M3 is the basic model of Max Trainers and is priced at Below $1000

.This model arrives with a smaller footprint, having the dimensions measuring 49″ L x 26″ W x 64.7″ H, and comes with a heart rate monitor along with a chest strap. It can support user weight up to 136 kg, and that makes it capable of supporting even heavyweight users effectively.

The transport wheels make it quick to move this machine at any preferred location in your room, and with its weight of 64.9 kg, the process becomes quick and smooth.

The M5 – Below $1600

The Bowflex Max Trainer M5 is an upgradation of the M3 model with add on features that makes it available below $1600

Similar to the M3 model, it comes equipped with transport wheels and has a compact design with smaller footprints with dimensions 117.1 cm x 63.5 cm x 159.8 cm.

This model has aesthetic looks with colors like silver, black, and a bit of red to make it distinguished from other models. The key features that you will find in this model is a backlit display screen with better insight into heart rate monitoring.

Also, the users would have Bluetooth integration and inbuilt speakers with eight preset workout program options that are a considerable improvement over the M3 model that has an only manual mode and two preset workout programs.

The M6 – Below $1700

The Bowflex Max Trainer M6 model offers automatic resistance with comfortable pedals with 29 preset programs available below $1700.This model has got dimensions 49″ L x 30.5″ W x 65.5″ H and capability to support 300 Ibs of user weight.

The interactive backlit display makes work out more interesting with unique burn rate console and upgraded features like multi-grip dynamic handles and heart rate monitor with integrated contact grips.

The M7 – Below $2500

The Bowflex Max Trainer M7 belongs to the higher range of cost with the pricing of below $2500

This max trainer weighs 67 kg and is 124.5×77.5×166.4 cm, and that makes it one of the massive models from Bowflex. But, the plus point is that it comes equipped with transport wheels that make it quite useful to handle the machine easily.

The use of silver and black colors distinguish this model clearly to the M3 and M5 models. Bowflex doesn’t stock this model but you can check out online or in the retailing stores that are associated with Bowflex.

The M8 Performance pack – $2700

The Bowflex Max Trainer M8 performance pack model is one of the most expensive models from the house of Bowflex and priced below $2700

The dimensions of this model are 47.9″ L x 30.8″ W x 65.2″ H, and it offers the premium features that are not available in other models. The provision of Samsung Galaxy Tab E 9.6” is available with this model that is loaded with preset workout programs.

The users have better access to heart rate monitoring with the availability of integrated contact grips and an armband. The gym quality build of this model with upgraded features enhances its productivity for the users.

Thus, the pricing structure of Bowflex Max Trainers is quite simple as Bowflex Max Trainer M3 is the least expensive model of the brand with basic features while Bowflex Max Trainer M8 performance pack is the most expensive model with high-end features. While you can also opt for the less expensive M8 model that is priced at $2299 with all features except the Samsung Galaxy Tab.

Therefore, the users can go for the mid-range models like M5, and M6 while Bowflex Max Trainer M7 is also referred to as a premium model with high pricing bracket. So, the users can pick up the model by considering their pricing and features.

The Uniqueness of the Bowflex Max Trainer

It is undoubtedly a fact that treadmills, exercise bikes, and ellipticals offer the best workout sessions, but it can’t be denied that nothing competes with Max Trainers regarding high-end results with utmost precision.

A simple look at the Max Trainer would make it appear like an ordinary elliptical machine, but, when you have a much deeper look, you come to know that an elliptical imitates the natural momentum of the running motion of the humans.

Along with that, Bowflex offers the upward climbing stride and that makes Bowflex Max Trainers more effective as it incorporates the workout for upper and lower body muscles as well and that at the same time. It is this unique feature of Max Trainers that you won’t find in any other fitness equipment like treadmill, elliptical or exercise bike.

What makes Bowflex Max Trainers more prominent and result-oriented is their functional design that enhances the output from the workout sessions.

Also, other fitness equipment are usually heavyweight and require a lot of space to use and store. But, the Max Trainers are highly efficient in terms of having transport wheels and lightweight design, allowing maximum freedom to the users to move the equipment, use it and store it conveniently.

Furthermore, the quiet operational efficiency and aesthetic appeal of Bowflex Max Trainers make them stand out from the crowd. These features enhance the user base as this equipment can be put up even in your living room owing to the contemporary design to match up your room’s decor.

Bowflex Max Trainer M3 vs. M5 vs. M7 vs. M6 vs. M8 (Reviews and Comparison)

To provide a better understanding of comparative analysis of all the models of Bowflex Max Trainers, we have come up with specific technical standards that help in having a detailed study.

To facilitate the comparison of consumers, we have done a detailed study and made a form of technical parameters.

All the models support complete body cardio workout along with a 14-minute workout along with having low-impact exercise sessions.

Workout Programs

The M3 model support only workout programs as one is a manual mode, and the other is Max interval mode. The M5 model comes packed with eight inbuilt workout modes. These incorporate the following:

  • Max interval mode
  • Stairs
  • Steady-state
  • Fitness test
  • Manual mode
  • Smart Max Interval
  • Calorie Burn
  • Fat Burn
  • Calorie goal

The M6 and M7 models offer 29 and 11 workout programs while the high-end model, the M8 model also offers 29 workout programs for best outcomes.

Technological Features

The M8 model offers the large-size interactive display with a well-integrated heart rate monitor having the contact grips and an armband. You can get the personalized coaching with Bowflex App and sync the data via Bluetooth connectivity on your phone or tablet.

You can find these features in M5, M6 and M7 models except for an armband. But, M3 doesn’t support these high-tech features.


You can observe a few similarities among all Bowflex Max Trainers. All of the models support a 14-minute fat burning workout for productive results. Each model offers a dedicated space for a water bottle and for putting the Smartphone or tablet.

All models display a heart rate monitor with significant details as users have access to a chest strap that provides accurate results. Along with this, all models support 300 Ibs of user weight for optimal productivity and enhanced usage.

Bowflex Max Trainer Features

Bowflex Max Trainers offer advanced features that make them a prominent leader in the fitness industry. Let’s take a look at some of its most relevant features that make these range of equipment worthy of investment.

Here are the key features of all the models:

  • 16 resistance levels
  • LED-backlit display
  • Heart rate monitor with chest strap
  • Premium hand grips
  • Burn rate indicators
  • Bluetooth connectivity
  • Eight inbuilt workout programs
  • Water bottle holder

Easy to assemble

The Bowflex Max Trainers arrive in pieces that need to be correctly assembled for efficient functioning and optimal usage. The users can avail the benefit of users’ guide that clearly shows the assembly process and helps in easy and straightforward assembly.

Efficient backlight display

It must be noted that all Bowflex Max Trainers feature a backlit display that makes them highly efficient to procure accurate results. The users can access their workout vitals explicitly on the screen that further motivates them to get ahead and achieve more from their workout sessions.

Up to Eight Workout programs

The Bowflex Max Trainers are highly appreciated for offering versatile workout options to the users to avail them the benefit of variety in their daily regimen. Except for the M3 model, all the models of Max Trainers support a minimum of eight workout programs.

These include calorie burn, max interval, manual mode, fat burn and stairs and a lot more. Thus, the users are given complete freedom in choosing their preferred workout programs as per their convenience and fitness goals.

Efficient Heart Rate Monitor

The heart rate monitor of the Bowflex Max Trainers is highly efficient regarding depicting the precise results. The brand claims to offer the best heart rate monitor with a chest strap that helps to access the heart rate monitoring with detail and better understanding. Also, whereas users have to buy chest strap separately, but it comes equipped with the Max Trainers of Bowflex.

State of the Art Grips

The fitness equipment must offer the quality grips to enhance the productivity of the machine, and Bowflex has done this. The brand provides state of the art grips that are extremely comfortable and convenient to use.

It becomes effortless to operate the machine and engage in the workout sessions if premium grips provide adequate support. It is this feature of Bowflex equipment that makes them stand apart from the other brands of the market.

Smartphone Synchronization

Bowflex Max Trainers are designed with such precision that all its equipment have a feature of syncing with Smartphones or tablets via Bluetooth connectivity. Also, the users can connect their Apple or Android devices to the max trainers via Bluetooth to share vitals of their workouts across different platforms for better assessment.

Compact Design

The Bowflex brand claims that their Max Trainers are compact with their well-incorporated minimalistic design. It allows users to put up the machine in any corner of the room and with its transport wheels and smaller footprints, the machine can be utilized with optimal precision.

It won’t be an overstatement that these Max Trainers are by far the most compact and minimalistic equipment as compared to the standard ellipticals that are sold in the market. It would be great to know more about the advantages of using this equipment. So, let’s have a close look below:

Benefits of the Bowflex Max Trainer

Bowflex Max Trainer reviews state that customers view it as a dream machine as it challenges them to develop a toned and chiseled body.

Look at  the Five topmost advantages of the Bowflex Max Trainer:

  • Low Impact – Bowflex Max Trainer is recommended for all those users who usually suffer from backaches, joint pains and require a toned body. It has been observed that running can play havoc with your joints and knees, but using a Max Trainer offers a perfectly sculpted body without hurting the knees and joints as its zero-impact workout makes it ideal for extended use as well.
  • Total Body Workout – Bowflex Max Trainer offers total body workout by working out on the not only working on the lower body muscles, but it also tones the muscles in the upper body for optimal results.
  • Time Efficient – Bowflex Max Trainers are known to deliver excellent results with its most popular 14-minute workout that offers amazing calorie-burning sessions. Also, the user is not required to go for additional cardio sessions to achieve preferred results.
  • Burns Lots of Calories – Bowflex claims the super functional approach of its Max Trainers by stating that this equipment range burns 2.5x to 3x more calories in less time as compared to the workout on the treadmill, elliptical or stair stepper. So, the user can burn more fat and calories in less time.
  • Burns Calories Even After Use – Due to the provision of high-intensity interval training popularly termed as HIIT in the workout regimen of Max Trainers, the muscles of the body continue the process of burning the calories even after 24-48 after the workout session.

How Does the Bowflex Max Trainer Work

Numerous factors that help in determining the number of calories that a user can burn with exercises having varying intensities. But, it has observed that a user can burn a maximum number of calories by engaging in high-intensity interval training(HIIT). 

As per the requirement of the HIIT workout regimen, the standard parameter to achieve a dream body is to go for moderate and high-intensity cardio alternatively. It helps the body to get used to the changes by enhancing the optimal aerobic capacity.

This process helps in more burnout of calories when the user is engaged in the exercise sessions, and the burnout of calories continues even after the workout is over. So, the user doesn’t need to spend hours in a gym workout as only a 14-minute workout on this machine can help the user to burn more calories and get a perfectly toned body and that too in very less time.

The 14-minute workout is segregated into the following intervals:

  • High-intensity workout for 25 seconds
  • Low-intensity recovery workout for 80 seconds
  • Intervals are done over for 7 more times

*The Max Trainer offers the provision of using the different levels of resistance determining the difficulty level of the workout. As initially, a user can opt for lower levels of resistance and once, the user is capable to handle the intense workout sessions, he can enhance the level of resistance to make his workout more challenging. In this way, Max Trainers prove ideal for both beginners as well as pro users for having desired results.

The Max Trainer allows users to train their upper body muscles with moving armbars. The lower body muscles get toned with the stair-stepping motion. The arm bars of Max Trainers are extremely effective in toning the upper body muscles and considered twice as result-oriented as the arms of an elliptical.

As Max Trainers offer the complete body workout by targeting the specific muscles in the upper and lower body, it is important to look at the muscles that get toned shape by working out on this equipment.

As the pushing and pulling of armbars with your hands give a whole upper body workout, the simultaneous stepping motion with the legs creates a total body workout for the user. The Max Trainer incorporates the work out of the following muscles:

  • Thighs
  • Butt
  • Core
  • Heart
  • Chest
  • Back
  • Calves
  • Shoulders
  • Arms

Therefore, you can rely on Bowflex Max Trainer for having complete body workout.

Workout Programs of Bowflex Max Trainers

The 14-minute interval workout is a very famous workout of Max Trainers,  but there are many other workout programs offered by the Bowflex Max Trainer. Now, you can have a closer look at other Bowflex Max Trainer workout programs that you would prefer to engage in:

  • Interval Training –This workout incorporates the manual adjustment of the workout intensity for a given time frame that helps to increase and decrease the heart rate, breathing rate along with calorie burnout. Thus, this workout results in burning more calories than any contemporary fitness equipment in less time.
  • Fitness Test –This workout helps to determine the level of improvement in the physical fitness of the users by comparing their heart rate with their energy output. As there is an improvement in the levels of physical fitness, the user would notice that their energy output enhances at the same speed as their heart rate level.
  • Fat Burn – This workout provides the required intensity levels to burn fat effectively.
  • Calorie Goal – This workout help in tracking down the calories burned by the users. It involves assigning a caloric value to each of the 16 segments available. This value is determined on the basis of the burn rate. After finishing the 16 segments, the users would have achieved their specific caloric goal.
  • Steady State – This workout begins slowly and gradually builds up to a more effective and challenging rate that the entirety of the user can keep for the rest of their workout. The user is required to keep his heart rate into the Heart Zone, Fat Burning, and continue to keep it there for the remaining workout. The steady state workout enables users to improve their endurance, strength, and stamina and is considered a prerequisite for having a complete cardiovascular training program.

Bowflex Max Trainer App

Bowflex Max Trainer comes equipped with the Bowflex Max Trainer App that is compatible with Android devices and iOs devices. But, it must be considered that this app is only compatible with M5, M7, M8 models that offer the benefit of Smartphone connectivity to the users.

The app proves highly efficient regarding compiling all the essential workout data and offers a complete detailed summary of achievements along with a detailed breakdown of each workout as performed by the user. The vitals showcase the information relating to calories burned and average heart rate of the user.

Thus, this app proves to be a great source of motivation that allows users to set definite targets, workout effectively and measure the performance levels to know more about progress required in workout sessions.

Fantastic Customer Service of Bowflex

Bowflex is known to deliver excellent customer service to its users even before they have purchased the equipment. The users have dedicated customer support during the phase of purchase and even after purchasing and that too directly from the company itself.

Users avail the benefit of 100% satisfaction guarantee along with the added benefit of six-week refund policy.

The Max Trainers require precise assembly and users have the option of doing it all by themselves or hiring the Bowflex in-house assembly services that are quite low as compared to the charges of hiring an expert from other sources as well.

Thus, we can rate the Bowflex customer service quite impressive and that too at every phase of the entire buying process.

Should You Buy the Bowflex Max Trainer?

The Bowflex Max Trainer is undoubtedly one of the best fitness equipment meant for toning the body, reducing weight and having intense cardio sessions. But, it must be noted that this is a powerful machine that is not meant for everybody.

Reasons you shouldn’t buy the Bowflex Max Trainer

If you are not interested in losing some weight and toning your muscles, then Max Trainer is not designed for your fitness goals. Like, the Max Trainers are not recommended for bodybuilders as this machine focuses on building all the muscles of the body at the same time, while the bodybuilders require to focus on a specific group of muscles to grow them to achieve their desired body.

Reasons you should buy the Bowflex Max Trainer

You should opt for the M3 Bowflex Max Trainer if your focus is to achieve total body fitness and you don’t have time to use various equipment in the gym to avail the desired results.

If you prefer to burn 2.5x calories and fats, then this machine certainly works for your fitness goals. Its unique hybrid design allows you to burn more calories than any other standard fitness equipment.

Is the Bowflex Max Trainer Worth it?

The Bowflex Max Trainer is a real investment in your health if you consider long-term benefits. It is relevant to determine your fitness levels, requirements, and budget to choose from the five different models of Max Trainers that have their peculiar characteristics and features.

If you think om budget, then buying an M3 model is best for you. But, if you and your family is going to use the machine, then you can opt for M7 or M8 model as each of these support four users profile. But, if you prefer to choose a middle course between these models, then going for M5 is recommended for your fitness goals.

Considering the total cost of monthly gym memberships over an extended period, you would notice that you can easily afford to pay for Bowflex Max Trainer. It offers real value of money, and the user can avail the benefit of total body workout at the comfort of their home rather than wasting money on monthly memberships and standing in a queue to take up your turn for having a workout.

There are other advantages of having a max trainer that includes:

  • Saving a substantial amount of money on filling gas which you would need to drive to and from the gym.
  • Workout even when the weather is not supportive.
  • Enjoy the workout sessions at the comfort of your home.

Thus, the Bowflex Max Trainers prove to be highly efficient for long-term investment as thousands of happy customers signify the value that these equipment bring to their life for having optimal results.

Bowflex Max Trainer Versus Bowflex Treadclimber

Bowflex Max Trainer

The Bowflex Max Trainer is revolutionary fitness equipment that offers the advanced 14-minute interval workout for optimal results.

The workout offered by this equipment is intense and focus on core muscles, lower body, and upper body that is 80% more than the elliptical machines. Thus, you can enhance your strength, endurance, and stamina along with losing weight and burning more fat by working out only for 14-minutes a day.

The Workout

The Bowflex Max Trainer workout incorporates the high-intensity interval training for 14 minutes a day that you can do every day of the week.


The users can acquire numerous benefits of working out on the Bowflex Max Trainer. The workout includes muscle toning, enhanced stamina, better and faster metabolism, a healthy respiratory system along with more burnout of calories. All this can be possible only by working out for 14-minutes a day.

Best for

The fitness enthusiasts who are new trainers and those who are seasoned athletes can maximize their performance with this equipment. As the users have to work out for 14-minutes a day, so all those people who are super busy like the working professionals, fitness enthusiasts, and even parents can get themselves a perfectly sculpted body with a 14-minute workout every day.


Bowflex Max Trainer is the compact-sized machine with its dimensions measuring 46″ L x 25″ W x 63″ H, that makes it easy to fit in any place be it a workout area, office space, garage or your living area.


Currently, you can buy two models of Bowflex Max Trainers that are mentioned below:

  • Bowflex Max Trainer M3 ($999): The Bowflex Max Trainer M3 offers theMax Interval workout along with a manual setting that allows users to control the resistance levels as per their convenience.
  • Bowflex Max Trainer M5 ($1,599). The Bowflex Max Trainer M5 is an upgradation over the M3 model, offering all the features of the M3 model along with eight inbuilt workout programs. The M5 also comes packed with a Bluetooth technology that helps to sync workout data with the Max Trainer App for better results.

Bowflex TreadClimber

Bowflex Treadclimbers provide the high-impact output but with low-impact workout sessions as compared to the high-intensity exercise sessions of Max Trainers. The treadclimber offers the 3-in-1 motion of a treadmill, an elliptical and a stair stepper. It incorporates the low-impact cardio walking sessions that are quite gentle on knees and joints.

The user can effectively burn approximately 423 calories in half an hour by working out on this equipment that is 3x times more calories as compared to the workout on standard ellipticals.

The Workout

The TreadClimber offers low-impact cardio walking for thirty minutes a day for three days a week.


The TreadClimber helps to tone glutes, core, and thigh muscles while reducing the extra calories. Also, the TreadClimber enhances your bone density, minimize back pain, heart diseases, and improve the energy levels.

Best for

The TreadClimber machine is highly suitable for people with different fitness levels be it a novice or the fitness experts, as anyone can derive benefit from working out on this machine to start their fitness journey and become fit.


When it comes to size, the TreadClimber is slightly bigger than the Bowflex Max Trainer, with its dimensions at 55″ L x 31.5″ W x 62.5″ H.


There are two models of the TreadClimber that you can choose to get your ultimate fitness goals:

  • Bowflex TreadClimber TC100 ($2,199). The TC100 model offers four electronic functions including speed, distance, time, and calories. It provides an adjustable speed and users can track their fitness goals using the Bowflex Connect, which helps to store and track workout data for two users.
  • Bowflex TreadClimber TC200 ($3,299). The TC200 offers an integrated Bluetooth connectivity, allowing the users to share their fitness data with Google Fit, the TreadClimber app, and My Fitness Pal. It offers access to four users’ workout profile. The TC200 also offers five inbuilt workout programs, like calorie burn, distance, and interval training for achieving precise results.

Comparing the Bowflex Max Trainer Against Other Home Fitness Equipment

Now have a glance at how the Bowflex Max trainers match up to alike workout equipment of the market.

Bowflex Max Trainer

Treadclimber – Bowflex claims to offer the best cardio workout sessions and that too in less time as compared to any other fitness equipment. As per this claim, Max Trainers offer 3x more calorie burnout as compared to the treadclimbers that offer 2x burnout of calories. So, you can burn more calories than any other standard fitness equipment if you opt for Max Trainers with the same effort and less time.

Rowing machine – Bowflex Max Trainers focus on strengthening the whole body, while rowing machines are known to work on the core muscles of the body.

Treadmill – Bowflex Max trainers are far more compact than the standard treadmills that occupy a lot of space. Both the equipment are very different from each other as the treadmill offers only the running motion and that too in the forward direction. The Max Trainers, on the other hand, provide the climbing motion in the upward direction along with a forward running motion, and all these movements are generated with low-impact workout sessions.

Proform Cardio HIIT Trainer – Both Bowflex Max trainer and Proform cardio hiit trainer are hybrid equipment that is meant to provide high-intensity workout sessions. But again, Bowflex comes with a winning streak as Bowflex provides a longer running track record as compared to Proform and comes packed with more number of HIIT workout programs.

Nordictrack Freestrider – Bowflex Max Trainer again continues its success over the Nordicktrack Freestrider as it burns more calories than Freestrider. But, Freestrider has got a significant benefit of offering the complete range of movement both moving from forward to backward and vice versa.

Elliptical machine – Bowflex Max Trainer looks a lot similar to a traditional elliptical, but both have huge differences. As elliptical offers a running motion, the Max Trainer mainly consists of a climbing motion. But, still, Bowflex is an absolute winner here as it burns 2.5x more calories than the elliptical machines.

Bowflex has always tried to experiment with new and innovative ideas and technologies and has successfully created many fitness equipment that proves to be of par excellence.

The Max Trainers from the house of Bowflex are certainly innovative machines that offer total body workout in just 14-minutes workout, a feature that others tried to imitate but only Bowflex has offered incredible results.

This equipment works out at the different muscles of the body simultaneously, thus making it easy to burn more calories. So, if losing weight and toning muscles is your ultimate goal, nothing can beat the results offered by Bowflex Max Trainers.


  • Many users claim that this equipment proves to be highly satisfactory regarding procuring desired results.
  • The 14-minute workout assures the definite results and that too with a given frame of time say a few weeks.
  • The different levels of resistance settings make the workout more promising and challenging for the users.


  • Many users got problems in using the control panel, belts slipping, loosening of internal nuts that need fixing after every workout session.
  • Some users find the resistance levels quite hard as even the movement of pedals becomes difficult. But, they improved significantly through different levels of resistance within a short time.
  • A few users reported the concern of high-pitched sounds from the machine after a week’s or month’s usage.


Bowflex Max Trainers are undoubtedly one of the leading and best cardio machines that tone your body with the low-impact workout that is gentle on knees and deliver quick results with a 14-minute workout.

The max trainers have got so much appreciation from its customers across the globe owing to its numerous benefits. Even though some models are high-end, but in the long-run, the investment proves beneficial as users have a commercial gym quality equipment with excellent features.

So, you can rely on the Bowflex Max Trainers reviews to have full-body workout sessions at your place, and you can choose any model depending upon your fitness expertise and budget preferences. Whatever model you pick by referring to our buying guide, you are certainly going to build endurance, stamina, and a perfectly toned body with a positive mindset. 

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