Bowflex M6 Max Trainer Review

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Bowflex M6 Max Trainer Review

Bowflex M6 Max Trainer offers an interesting amalgamation of an elliptical and stair stepper to assure quick results in a four-minute HIIT workout. It is an advanced version of the Bowflex M5 Max trainer with the introduction of the Bowflex Max Intelligence App making it the best equipment for home use.

Equipped with training videos and customization features, this max trainer is undoubtedly going to deliver exceptional results. Read about the Bowflex M6 Max Trainer Review 2021 to know more about the features, pros, and cons to ascertain its productivity for long-term performance.

Best Suited for Whom?

The Bowflex M6 Max Trainer is undoubtedly one of the best fitness equipment for improving total body fitness. It is the finest choice for users who have less time for workout and prefer to yield effective results in a good four minutes.

The users who need to focus on their heart health should opt for this equipment as it provides the intense cardio sessions along with empowering users to lose weight. People who require equipment for enhancing flexibility and toning of muscles should go for this max trainer.

Also, those users who need constant feedback and attention of a personal trainer must buy this max trainer as it is empowered with artificial intelligence training that exactly works like a personal training coach. Thus, this max trainer proves to be highly effective fitness equipment that is worthy of investment at a range of less than $2200.

Bowflex M6 Max Trainer Assembly, Design & Build Quality


The Bowflex max trainer is a compact machine that requires precise assembly to ensure outstanding performance. The assembly of this equipment is quick and easy with the use of instructions and guidelines that are explicitly mentioned in the user manual.

The user must opt for assistance to assemble the machine. But, if the user requires professional assistance for the assembly, then paying for this service is mandatory.

Design and Build Quality

This max trainer is popularly termed as a hybrid elliptical stair climber that provides durable build and long-lasting performance. The Bowflex Max Trainer M6 dimensions are 49″ L x 30.5″ W x 65.5″ H, weighing 148 Ibs.

It offers a compact design with a footprint measuring 49″ L x 30.5″ W that makes it the perfect addition to the home workout area. This machine supports the maximum limit of user weight of 300 Ibs.

This max trainer is ergonomically designed with a backlit LCD/LED screen that comes equipped with a burn rate console. The dedicated heart rate monitoring with contact grips and chest strap adds to the efficiency of the console.

It supports Bluetooth connectivity and empowers syncing with the inbuilt Bowflex artificial intelligence app and other contemporary apps. This model is available in a gray and black color design that makes it look stylish and classy.

The premium handgrips and pedals are aesthetically designed to enhance the appeal of the max trainer. The 16 levels of resistance and two users’ profiles make this equipment top-rated fitness equipment for having smooth and quiet workout sessions.

Bowflex M6 Max Trainer Features


The Bowflex M6 Max Trainer is designed with 16 resistance levels that provide an opportunity to the users to enhance their productivity with time. The users can begin with a low level of resistance and can improve to higher levels with practice and time to yield the preferred outcomes.

You can also opt for Bowflex M7 Max Trainer if you prefer to add more intensity to your workout sessions, as it supports 20 levels of resistance for tough exercise sessions.

Fitness meter

M6 offers a dual LCD/LED console that is backlit and has a media shelf above the console. Here users can keep their books, tablets, and phones.

Further, the console is easy to read and displays workout statistics that work better with Bluetooth connectivity. This burnout meter indicates the number of calories lost during each workout session and prompts users to work harder to get better results.

The console also displays information about speed, distance, time, intensity, calories, and a lot more.

Heart Rate Monitor

M6 max trainer is equipped with a heart rate monitor that can be accessed through contact grips. The provision of a chest strap allows users to derive the workout statistics about heart rate wirelessly through chest strap. This enables users to focus on their workout and improve the statistics with inbuilt workout programs.


This Bowflex max trainer is accessorized with comfortable large-sized pedals that provide a convenient workout to different users.

Built-in transport wheels

M6 max trainer offers mobility with inbuilt transport wheels that make it more useful for smaller areas. Also, the compact size and smaller footprint with mobility add to the productivity of this equipment.

The Grab handles

This Bowflex trainer has got premium handle grips that are smooth, comfortable, and firm. The grab handles have added cushioning for intense workout sessions. Also, these hand grips are upgraded that offers three different positions to hold the handle for maximized convenience of the users.

Bowflex M6 Max Trainer Workout Programs

While buying the fitness equipment, one of the most concerning areas is the workout offered by the equipment. Having a variety of inbuilt workout programs not only enhance the productivity of the equipment but also boosts the confidence of users.

So, this max trainer comes packed with workout including calorie burn, fat burn, calorie goal, stairs, steady-state, max interval, smart max interval, fitness test plus manual mode.

Also, there is a Bowflex Max Intelligence App that offers personalized training to the users. This app, first of all, evaluates the fitness level of the users and then make appropriate suggestions that would help users to attain their fitness goals.

It operates like a personal gym trainer who analyzes your performance and then suggests the workout. The app syncs with the trainer through Bluetooth and also motivates users by talking to them and push towards achieving goals.

There are 29 instructor-led videos that provide amazing results with 16 levels of resistance. The first 17 videos are free of cost, and the remaining 12 are available at the additional amount in the form of paid subscriptions. The user can opt for a subscription for $149 annually or $14.95 monthly.

The users can optimize their workout by syncing their vitals with Google Fit and Apple Health for further motivation. In addition to 14 minutes HIIT workouts that are ingrained in all Bowflex max trainers, this equipment moves ahead and provides 4 minute HIIT workout for people who have less time for exercise.

Bowflex M6 Max Trainer Warranty

Bowflex understands the relevance of an adequate warranty on its equipment range to assure the quality of its products to its customers. Bowflex M6 Max Trainer is supported by the two-year warranty on the frame. There is also a two-year warranty on parts and ninety days warranty on labor.

Thus, this max trainer appears to be effective for making the investment as the valid warranty back up boosts the confidence of users to buy the equipment.

Bowflex M6 Max Trainer Pros & Cons


  • Durable build quality
  • 16 levels of resistance
  • Provision of Bowflex Intelligence app for personalized results
  • Offers low-impact workout sessions
  • Compact size
  • Cost-effective as compared with other Max Trainers
  • Media shelf for holding phone and tablet
  • Bluetooth connectivity
  • Dual-mode of LCD/LED screen
  • Availability of 29 workout videos
  • Provision of a USB port
  • Procures excellent results in less time
  • Integrated heart rate monitor with contact grips along with chest strap
  • Supports 300 Ibs weight


  • Need professional assistance in assembling process
  • No provision of an inbuilt music player
  • Working out on this machine requires strength, so it is recommended for people who are experienced.
  • No provision of a cooling fan.
  • Warranty on labor is only 90 days
  • The handlebars are not as comfortable as grips that are found in the M8 max trainer


The Bowflex M6 Max Trainer offers the best value for money as it provides higher levels of resistance. It also supports artificial intelligence training that makes it worthy of investment.

But, if your workout requires a higher level of intensity, then you can opt for Bowflex M8 Max Trainer that offers 20 levels of resistance, four user profiles, 29 workout programs, and the Bowflex Max Intelligence App at less than $3900.

On the contrary, if budget is your concern, then opting for the basic model of Bowflex Max Trainer M3 is recommended for you. It is available at less than $1300. But it offers the basic features like regular console, with eight resistance levels that challenge you as a beginner. But, with practice, these resistance levels won’t motivate you.

So, you can jump to M5 Max Trainer that offers all the bells and whistles of M6 trainer except advanced features at less than $1600. But with $100 jump, you can get the advanced and superior version of M5. So, it is preferred to opt for M6 Max Trainer.

Therefore, Bowflex M6 Max Trainer review 2021 shows that this model of the brand Bowflex offers compact size, smooth functioning, high-intensity interval training, and a variety of customized workout programs. So, if you prefer to upgrade your fitness level by opting for equipment that makes the workout more promising, then M6 max trainer is meant for your fitness goals.

Bowflex M6 Max Trainer FAQs

How many levels of resistance are there in Bowflex Trainer M6?
There are 16 levels of resistance in Bowflex Trainer M6. Thus, the trainer is suitable for all beginners and advanced fitness level people. Beginners can start from the lower level of resistance and gradually rise above and the experts can challenge themselves with the tough resistance level. 
Is Bowflex Max Trainer M6 Bluetooth enabled?
Yes, Bowflex Max Trainer M6 is Bluetooth enabled and also comes with a free Max Trainer app (android, iPhone) that logs your heart rate and all the calories you’ve burned. Bluetooth connectivity helps to sync your workouts with other popular fitness apps like Google Fit and Apple Health. The app also offers various video content from official Bowflex instructors that feature anything you might require from customized workout plans to motivation boosters.
I am looking to lose weight? Will Max Trainer M6 be suitable for me?
If you wish to surprise everyone with consistent and easily noticeable weight loss, then Max Trainer M6 will be most suitable for you. This max trainer will help you to tone your muscles and build your stamina.