Many people don’t know much about inversion therapy and because of this lack of knowledge; they cannot reap its benefits. It is a therapy used for releasing the stress on your joints by putting your body against the gravity in a position where your head is located below your heart level. In yoga also you can find many exercises that do the same as the dolphin pose.
The exercise works against gravity and aims to remove the harmful effects caused by it on the body. But does gravity really has harmful effects? Yeah, it can cause you big problem if you are troubled by back pain. With back pain, your discs will be compressed and your spine will need to relax but the gravity won’t let it. Inversion therapy is the solution to this problem.
By reversing your body position all your body muscles will get relaxed, the spinal disc won’t get compressed relaxing your complete body. The inversion will lengthen your spine and with reduced muscle activities your spine will no longer remain compressed by the force. An inversion table is equipment for inversion therapy.
Top 3 Inversion Table Under $200
Inversion tables are specifically designed for people who desire to do inversion therapy without the help of anyone else. Inversion tables are really cheap and simple so anyone can easily buy one and start doing inversion therapy. Forget about doing high impact exercise for getting rid of your severe back pain. All you have to do now is get the best inversion table and you are done.
It can save a lot of your cash both in terms of buying expensive equipment and also in the treatment of your back pain. But don’t get over-excited because the relaxation offered by inversion tables to your backs is not permanent. They can relax your body but won’t remove your back pain forever.
But for most of the people who have back pain caused by spinal congestion, this will be a good option to choose rather than taking painkillers. It is not popular equipment but there are multiple varieties available so getting the best inversion table under $200 can be a tough task. These are the factors that you must look for in them.
3. Ease of use
Maybe you are on a tight budget. Don’t worry we have the perfect option for everyone. We have made a list of the best inversion tables under $200. So, check it out and get the best one that suits you. You can buy the Exerpeutic Comfort Foam Inversion Table.
Buying Guide For Best Inversion Table Under $200
We have listed the top 3 inversion tables available in the market but you must know how we make the choice otherwise you won’t know what you are getting for the price you pay. Moreover, it will help you understand your requirements and find one that suits your budget.
There are a plethora of options available; each of them has different features and unique benefits. You only need to match it up with your requirements. Below we are providing a checklist of things that you need to consider before making the purchase.
1. Durability: Inversion tables are simple devices and nobody plans to buy another one again soon. They are expected to last so inversion tables must be built with good quality materials that won’t bend, rust or break when you get on top of them. High-grade steel is a good option to go for. They will be having the capacity to support 250-300 pounds. And it will be a wise option to choose fabrics that are really easy to clean because you will sweat and that must not be a reason to wear out the inversion table.
2. Stability: If you get unstable fitness equipment, you will never ever forget the decision. It will keep on reminding with you a bad experience whenever you work with them. Inversion tables must be stable because you are placing your body on top of them at various angles. If you slip, then you will hurt yourself really badly.
The best inversion tables will have good grips on the bottom so that you can easily shift them to different rooms in your home and still have a good experience. To prevent unexpected accidents on the inversion tables, select an inversion table with grips along the base so that whatever the surface is rugs, tiles or any smooth surface you will never have to worry about slipping.
3. Comfort: Comfort is a significant factor that determines the time that you will be spending on the device. Inversion table will be vibrating when you are laying on them so make sure that you are getting enough comfort while this happens. The best inversion table therapy machines will have good padding on the table, headrest and also on the ankle rests.
4. Versatility: Inversion tables can be a good choice for different kinds of people with different requirements. So, knowing why exactly you need is very important if you want to get the best inversion table under $200 for your need. If all you need is a table to relax your body after a workout, then you must choose an inversion table with heat sensors and vibration settings.
How to Use an Inversion Table?
We know many people might be hearing about the inversion table for the first time. Don’t feel bad, we are here to help you. You obviously don’t know about its usage, right? It is really simple to use but there are some basic things that you need to know before starting your workout. It is an inversion table but never put the table upside down you only need to invert the table by a few degrees – maybe 15 or 20 degrees at a time.
Don’t mistake and think the maximum inversion the better because even a slight inversion is enough to put your spinal fluids in action and return you good results. And you don’t need to spend hours on them. 3 sessions with 5-10 minute duration a day can give you all the benefit you need. The highlight is that you can be proactive while using the device the whole time. While lying on the table, you can do bends and do other muscle relaxing exercises to make you feel better. But don’t do anything in a rash move slowly to and from the table.
If you ask us to make a suggestion, our top hint will be the Innova ITX9600 inversion table. They have all the qualities that we looked for to find the best inversion table. They are simple, easy to use, easy to assemble, sturdy and comfortable to use. We researched extensively and found this table to be giving the best bang for your buck. And don’t forget, the suggestion we made are for the people who are concerned about the money they spend.
If you are ready to spend any amount of cash and all you need is more features, then check our list of the top-rated inversion tables and make your choice from the list. Before making the purchase, read the customer reviews and ensure that the tables are actually comfortable. If you have any more doubt regarding the product, just drop us a message, we are always happy to help you.