Ironman IFT 4000 Inversion Table Review

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Ironman IFT 4000 Inversion Table Review

Are you looking for an advanced inversion therapy system to get rid of your back issues? We are introducing you to the latest and one of the most advanced inversion tables in the market – Ironman IFT 4000 Infrared Therapy Inversion Table.

It is one of the best inversion tables for back pain as it provides top-class results with its progressive far infrared heat therapy backrest combined with the traditional inversion training method.  Additionally, it comes with many safe and comfortable features to help you get more relaxed and stress-free back stretching.

Read Ironman IFT 4000 Infrared Therapy Inversion Table Review 2021 to know why it is one of the best therapy systems you could go for.

Best Suited for Whom?

The Ironman IFT 4000 Infrared Therapy Inversion Table is a recent addition to the Ironman Inversion Table series by the brand, designed to provide advanced inversion therapy to its customers. With a price tag around $400.

This machine targets those users who aim to bring home a cutting-edge inversion table rather than a regular one to get the best results possible. It has the unique Far Infrared Heat Therapy backrest that soothes your back as you invert for a backstretch providing you with the most comfortable training.

The folding inversion table doesn’t demand too much storage space and can fit into smaller home gyms as well.

Ironman IFT 4000 Inversion Table Assembly, Design & Build Quality


The assembly of this inversion table is quite easy, simple and straightforward. We noticed that it doesn’t take more than an hour to assemble the device when you follow the instructions given in the Ironman IFT 4000 Manual that comes along in the box.

The instructions are easy to understand, the parts are properly labeled, and the machine is not very heavy. So, even a single person can carry out the job quite comfortably.

Design & Build Quality

It is a well built, sturdy inversion table designed to last for years. The durable machine has a heavy-duty tubular steel frame with a powder coated finish to make it scratch resistant. However, what makes this device unique and advanced is its backrest with a built-in Carbon Fiber F.I.R (Far Infrared Rays) heating technology.

This innovative heating element can soothe back muscles while inverting for best results. In fact, it has the best innovative design that combines the traditional inversion therapy with an advanced infrared heating element.

It comes with extra-long safety handles to help you easily return to the upright position. It is designed with additional safety features like vinyl safety side covers and ergonomically molded ankle holders.

Measuring about 49 inches in length, 26 inches in width, and 65 inches in height after assembly, it is perfect for home gyms. The product weighs around 75lbs and can be folded for easy transportation and storage.Ironman IFT 4000 Inversion Table Review

Ironman IFT 4000 Inversion Table Features

Innovative Backrest

The unique feature of this inversion table is that it comes with the innovative Carbon Fiber F.I.R Heating Element backrest. The 2.5-inch-thick molded backrest has built-in Far Infrared Rays to provide heat to your back while inverting for extra comfort and faster relief.

Far Infrared Ray (F.I.R) Heat Therapy

It’s Far Infrared Ray (F.I.R) Heat Therapy system comes in-built inside the backrest as ultra-thin Carbon Fiber Elements to soothe the back muscles with gentle heat production.

This heat therapy can even provide you with some provisional relief from muscle spasms if any. The machine takes around 10 to 15 minutes to heat up after switching on.

LED Display Control of F.I.R Heat Therapy

This inversion table features LED display control of F.I.R Heat Therapy to let you easily switch on and off, adjust the temperature between 90-140 degrees F, and adjust the time up to 60 minutes.

Remote Control

It also comes with additional remote control feature to help you control F.I.R Heat Therapy and adjust the settings even when you are inverted.

Inverting Hand Grips

Its extra-long safety handles are foam-covered and also have special hand grip design to allow you to easily return to the position after the inversion.

180-Degree Inversion Position

This advanced inversion table allows you to go up to a full 180-degree inversion for the best results.

Ratchet Ankle Locking System

Adding to the safety features is its Ratchet Ankle Locking System that can be easily reached to lock and unlock after getting on to the inversion table. The ergonomically molded ankle cushions hold and keep the ankles comfortably.

Ironman IFT 4000 Inversion Table Workout Programs

The Ironman Inversion Table Workout focuses on providing effective back pain relieving inversion training to its users. While the inversion therapy reduces the back stress by stretching the back muscles, its innovative infrared heat elements soothe your back with gentle heat.

Infrared Heat Therapy is proved to be beneficial for faster relief from the back issues while also increasing body flexibility. This inversion table allows you to invert up to 180-degree vertical position for the maximum backstretch.

Ironman IFT 4000 Inversion Table Warranty

The company offers a limited 1-year warranty with an offer of 5 Extra Years warranty on the Ironman brand IFT 4000 Infrared Therapy Inversion Table.

Ironman IFT 4000 Inversion Table Pros and Cons


  • Advanced Far Infrared Heat Therapy Technology
  • Display Control of F.I.R Therapy
  • Remote Control Included
  • 180-degree Inversion
  • Inverting Hand Grips
  • Scratch Resistant
  • Steel Tubular Frame
  • Extra-Long Safety Handles
  • 350lbs User Capacity
  • Vinyl Safety Side Covers


  • Limited Warranty of just 1-year Warranty
  • Expensive at a price between $350 – $450


Ironman IFT 4000 Infrared Therapy Inversion Table is a well-designed, innovative inversion table developed for advanced users, and is definitely one of the best inversion tables from the Ironman series. It’s unique infrared heat elements provides the best comfort to your back during the inversion.

In case, if you want maximum user weight capacity, then you can consider Ironman Gravity 4000 Highest Weight Capacity Inversion Table Review as well. However, if you are looking for a lesser budget inversion table with heat element, then you can go for Ironman IFT 1000 Infrared Therapy Inversion Table available below $250.

Also, with a sturdy built and foldable frame, Ironman IFT 4000 can not only support a maximum of 350lbs user weight but it easily fits into your home gym. If you are looking for an advanced inversion table for your home gym, this could be the right option.