Ironman iControl 400 Disk Brake Inversion Table Review

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Ironman iControl 400 Disk Brake Inversion Table Review

If you have reached this page looking for an inversion table for back pain, you would be glad to know we are discussing Ironman iControl 400 Disk Brake System Inversion Table Review 2021 here.  This Inversion Table is a revolutionary product in the inversion table category with a disk brake system to control the inversion angle replacing the traditional inversion adjustment straps.

It provides a fully controllable, 180-degree inversion that gives an excellent stretch to the back and reduces the back pain. The innovative control Disk Brake System offers complete safety in locking the backrest at all the angles and helps you to get a very comfortable back-stretch.

This sturdy inversion table is durable and can handle higher loads with a user capacity of 275lbs. Below is the complete review on Ironman iControl 400.

Best Suited for Whom?

If Inversion Tables are designed to provide relief from back pain using one’s own weight, Ironman iControl 400 inversion table offers a much safer and fully controlled back-stretch. If you have a fear in mind when you go inverted on the table, use this inversion table that allows you to control the inversion angle at any point using the disk brake system.

It is easy to use with a superior ankle lock system and comfortable to lay on with a thick padded backrest. It suits even tall people as the user height can be adjusted from 4’10” to 6’6”. It is one of the best folding inversion tables that saves the storage space while comfortably adding to your home gym.

Ironman iControl 400 Disk Brake Inversion Table Assembly, Design & Build Quality


Assembling Ironman Inversion Table is quite easy as only some assembly is required from the user end. Users need to just follow the instructions given in the User Manual. Alone you could manage its assembly comfortably but taking another person’s assistance can speed up the process.

Design & Build Quality

Ironman Brand built products with a strong steel frame that provides greater strength and durability. Its steel frame comes with powder coating to make it scratch resistant. It is designed to let users adjust the height from 4’10” to 6’6” allowing even the tall users get the stretch quite comfortably. What sets this inversion table apart from the competition is its groundbreaking iControl disk brake system instead of the traditional inversion-angle adjustment strap.

This is an average sized trainer with the assembled dimensions of 49” L x 32” W x 57” H. Other than the comfort features, it is designed with a folding frame to help the users save space while storing after the day’s use.

Ironman iControl 400 Disk Brake Inversion Table Features

Control Disk Brake System

It is the most unique feature that sets this inversion table into a different level altogether. The iControl Disk Brake System saves the users from feeling free falling while allowing to easily lock and unlock at unlimited inversion angles.

With this revolutionary feature, there is no need for an adjustable strap as it locks the table while mounting and dismounting.

Foam Padded Backrest

It features a soft foam padded backrest with 1.5 inches’ thickness to provide maximum comfort to the neck, back, and head during the different-angle inversions. It makes the back-stretch comfortable while supporting the head and neck continuously.

Ankle Locking System

The inversion table comes with an additional handle that allows the users to easily lock and unlock the ankle system. The ankle locking system features contoured, in-shape ankle holders that keep the legs safely locked while offering the most needed ankle support during the inversion.

Padded Handlebars

The handlebars come foam-padded for increased grip while returning to the horizontal position.

Heavy Duty Frame Construction

This inversion table is durable with heavy-duty steel built designed to last for years to come. The sturdy machine can support huge loads with a maximum user capacity up to 275 pounds.

180-Degree Inversion

The iControl 400 inversion table safely locks the table at 180-degree inversion, allowing the users to perform exercises like sit-ups and crunches comfortably other than fully stretching the back.

Foldable Frame

It is a folding inversion table for home use that allows the users to comfortably store the trainer after each use. With folding dimensions of 81” H x 31” W x 18” D, it can fit into the corners easily without utilizing much space.

Item Holder

For the additional comfort, iControl 400 inversion table features an item holder made of plastic that can hold cellphones or glasses or pocket items conveniently.

Ironman iControl 400 Disk Brake Inversion Table Workout Programs

Ironman iControl 400 Disk Brake System Inversion Table is designed to help users to reduce back pain and stress by using one’s own weight. When the table goes inverted it releases the pressure on the vertebrae discs and ligaments and allows the users to stretch the back to the fullest extent.

The ankle locking system provides safety and comfort at 180-degree inversion as iControl Disk Brake System locks the table, thus, allowing the users to perform sit-ups and crunches.

Ironman iControl 400 Disk Brake Inversion Table Warranty

Ironman iControl 400 Disk Brake System Inversion Table offers a limited one-year warranty to its users.

Ironman iControl 400 Disk Brake Inversion Table Pros and Cons


  • iControl Disk Brake System to control inversion-angel
  • Avoids adjustment strap
  • Ankle Lock SystemMolded Ankle Holders
  • Foam-padded handlebars
  • Powder coated scratch resistant frame
  • Heavy-duty Steel Construction
  • 180-degree Inversion
  • Folding Frame


  • Limited Warranty
  • Disc Brake may break easily


For a durable and convenient inversion therapy, one could definitely opt for Ironman iControl 400 Disk Brake System Inversion Table. It saves you from the fear of free falling while offering you a fully safe 180-degree inversion.

With a more stable built and design it is ideal for beginners as well as experienced trainers. Exercise daily for 5 to 10 minutes on the inversion table to get relief from the backache and strain. Priced below $250, it could be one of the most valued trainers in your fitness journey.