NordicTrack Fusion CST is quite an innovative home gym that has been debated upon since its launch. It is completely a new kind of at-home gym model. It lets its users combine strength training exercises of low-intensity with that of cardiovascular exercise.
The strength training part of the NordicTrack Fusion CST includes four cable pulleys located at distinct heights and makes use of the Silent Magnetic Resistance (SMR) technology to give you a gentle and smooth resistance training.
This magnetic resistance is quite a unique and rare feature to find in-home gyms, and this helps in giving you a lower-impact resistance, that goes easy on the joints. This lower-impact resistance can prevent injuries as well as minimize the soreness post your workouts.
Check our NordicTrack Fusion CST 2021 Review to know more about the features of this machine.The NordicTrack Fusion CST is an exciting workout machine that creatively combines a low-impact strength training workout with a high-intensity cardio workout in a piece of fitness equipment.
The flywheel at its core is paired with the smooth magnetic resistance technology which is better in comparison to the clunky weight stacks found at your typical gym. The four pairs of pulleys located at different heights help in switching workouts smoothly without the need to take a break in order to make any adjustments.
Best Suited to Whom?
The NordicTrack Fusion CST is a piece of good fitness equipment for all those who are Beginners in fitness. It is great for cardio-based exercise, bodyweight exercises, and high rep/low weight exercises. It is ideal for a variety of planned routines. If you want to be trained by fitness experts, this is the perfect one for you.
NordicTrack Fusion CST Assembly, Design and Build Quality
Assembly
A major portion of the NordicTrack Fusion CST arrives pre-assembled. The NordicTrack Fusion CST assembly process is quite simple and easy. You first need to fix the legs, then secure the arms post which the handles need to be fixed.
The weight of the NordicTrack Fusion CST might be the only issue you face in the assembly process. Because it is heavy, you might need a few extra hands and you might want to ensure that the machine is assembled in a permanent home or gym.
Design and Build Quality
The NordicTrack Fusion CST is definitely a unique home gym equipment that will give its users a low-impact strength workout along with a high-impact cardio exercise. The machine has a sleek design. It’s engineering, magnetic resistance technology, and programming altogether make this gym equipment a great addition to your home gym.
The NordicTrack Fusion CST is one of the few at-home training gym systems which can provide its users with both types of workouts, and a huge range of intensities as well as resistances.
Irrespective of whether you are a beginner or an experienced trainee, the NordicTrack Fusion CST is power-packed with lots of features and capabilities which help in improving your fitness levels. The Fusion CST is one of the best home gyms over $2000 and is inclusive of the iFit membership.
The Fusion CST is very heavy. It has a free-standing base which had been designed to ensure that the machine won’t budge even in spite of tugging at the cables. This machine cannot be moved around easily. But this is what makes the machine safe, stable, sturdy as well as reliable.
The new NordicTrack Fusion CST also offers a high-quality entertainment system along with a complimentary NordicTrack tablet of 10-inches. The Fusion CST is also compatible with the iFit Coach Plus (subscription needed), LiveCast classes, heart rate monitoring etc, thereby providing you access to numerous workouts that you can choose from.
Along with this, the LiveCast classes are customized almost every day and is led by a personal trainer who is certified along with an iFit coach, and they automatically will change the resistance while you are working out. This machine is one of the best home gyms in the market.
The design of this machine makes it space-conscious and this is a requirement for most of the people who have a small home gym. You can store this machine easily too! The NordicTrack Fusion CST vs Bowflex HVT will help you compare the models.
NordicTrack Fusion CST Features
Magnetic Resistance Technology
The NordicTrack Fusion CST trainer includes the Silent Magnetic Resistance (SMR) technology, which gives you a lower-impact workout in comparison to lifting weights using dumbbells at the local gym.
The low impact workouts will help in reducing Delayed Onset Muscle Soreness (DOMS), and this can reduce any risk of injury.This high-tech feature is something that most of the commercial gyms do not have even in their in-house equipment.
This technology when combined with a heavy flywheel, or an anchor, gives you a smooth as well as a silent experience while you workout.
Resistance
The NordicTrack Fusion CST comes with 3 sets of pulleys that have 20 resistance levels. If you are creating and fixing up your own workout routine, you can adjust these pulleys through buttons located on the console.
However, when you follow the iFit courses, the trainer/programs will adjust the resistance (increase or decrease) from your previously fixed baseline as you go through the workout session.
Inertia-enhanced Flywheel
This feature is quite similar to the stationary exercise bikes of NordicTrack; if you have used any one of the stationary bikes you will be aware of this feature. It makes the machine quite smooth and comfortable.
As you pull on to the cables, the machine’s weight is distributed equally which ensures that the cables move easily without any hang-ups or bumps. Note that the flywheel comes pre-assembled.
Two Squat Pulleys
This particular feature on the NordicTrack Fusion CST will make any user overjoyed. Without this specific feature, the user will have a limited range of movement when it comes to lower body workouts.
Footprint
The footprint of the Fusion CST is about 59.4 inches wide, 41.5 inches deep and about 73.7 inches high.
Console
There is a Watts meter which is easy to read and can be found on the console’s center. It indicates the workload and power.
Cable Crossovers
The machine has 95” of independent Cable, and this makes the cable quite long and offers a good range of movement for all users.
Ergonomic Removable Handles and Six Precision Cable Ends
The ergonomic handles which can be found on the Fusion CST are pretty standard handles which you can even find at your local gym.
A small carabiner and pivot attach these handles to the cables and this gives the user a comfortable, smooth and natural movement. The handles can be removed too. This lets you incorporate other kinds of handles, bars and the like.
Other Features
- Heart Rate Monitor – The machine includes an iFit Bluetooth Chest Strap which helps the user track and monitors their heart rate levels and gets them connected to their workout statistics.
- 10” Tablet – The machine comes with a free 10” tablet which is quite portable and does not limit itself to just the iFit app.Users get a tablet that lets them do anything and supports even Android apps inclusive of the web browser.It has to be charged regularly unlike the touchscreens of the brand NordicTrack which get their source of power from the fitness machine.
- 2 Ankle Strap Accessories – The machine has some very comfortable ankle straps which are simple to use. You can have a look at the introduction video of this machine which will teach you how to use these. They are very apt for any lower body workouts. The ankle straps can be washed in a washing machine.
NordicTrack Fusion CST Workout Programs
The NordicTrack Fusion CST has a very unique design, and guidance from a professional will help you as a beginner. In this machine, studio classes which teach about the right speed and form to be followed. You can fit a training schedule easily on this tablet. You can check out some of the NordicTrack home gyms Fusion CST exercises.
The iFit Coach Plus is a virtual personal training system that is quite popular and in demand. Reminders can be scheduled for the live cast classes, or one can select from a vast archive of workout sessions that have been previously recorded. Workout routines can be changed every single day and you can also save your favorite routines and rotate them regularly.
Besides guiding users on workouts, iFit Coach Plus can also help them achieve certain fitness goals and provide complete feedback on the health of the user. It can also help in counting the daily steps of the user (the machine includes a wearable device).
It can help in making some personalized recommendations regarding the sleep cycle, give recipe instructions through videos and many more such features. For the purpose of comparison, you can go through the NordicTrack Fusion CST vs Bowflex.
NordicTrack Fusion CST Warranty
The manufacturer offers a 10 years warranty on the frame and a 1-year warranty on labor and parts. NordicTrack also offers its user’s a 30-day money-back guarantee.
NordicTrack Fusion CST Pros and Cons
Pros
- Users can combine low-impact and cardio workouts
- Magnetic resistance is used in this machine
- The machine has three sets of pulleys, and the pulley extension length is about 95 inches
- iFit sessions have trainer-controlled resistance
- It has 20 resistance settings that can be adjusted digitally
- It offers a removable 10″ NordicTrack tablet
- The machine has a tablet stand of adjustable height
- It includes a Bluetooth chest strap which helps in wireless heart rate monitoring
- The machine operates quietly in contrast to machines with weight stacks
- It is a space-saving machine and can be stored easily
Cons
- The height of cables cannot be adjusted
- It is tough to equate the levels of resistance to traditional weight lifting capability
- The warranty offered on parts and labor is less
Verdict
The NordicTrack Fusion CST is yet another innovative and new option for strength training – it is a fusion of low-impact strength training and high-impact cardio workouts. This helps you tone your muscles as well as strengthen the heart in a single workout. The Fusion CST is one of the best home gyms for small spaces and one of the simplest machines.
The NordicTrack Fusion CST falls in the category of luxury. It is best-suited for any home-gym and offers an amazing entertainment package, and this is loaded onto a NordicTrack tablet of 10” which is complimentary. The warranty offered on this machine is pretty decent too.
You not only have access to LiveCast studio classes, iFit Coach Plus, but you also can access numerous workouts, get details on nutrition, your sleep, workouts, as well as daily activity tracking.
Also, the NordicTrack Fusion CST has been ergonomically designed to provide comfort, has a heavy flywheel and has a magnetic resistance which gives you a low-impact, silent, and smooth workout experience.
If you are on the lookout for a home gym that is versatile, and you have no limits on your budget, the NordicTrack Fusion CST trainer is exactly what you need for your home gym.
