Marcy 150 Pound MWM990 Home Gym Review

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Marcy 150 Pound MWM990 Home Gym Review

If you want gym quality training at your own house, the Marcy 150 Pound MWM990 Home Gym with its versatility and compact design is worth considering. It is an all-in-one home gym that offers its users about 30 strength training workouts and this ensures the user gets a complete body workout.

This gym system has been constructed using heavy-duty steel and it gives you a lot of functions to get a total workout. It comes with a 150 pounds weight stack, a press arm which is dual functioning, a preacher curl bicep pad which is adjustable and very comfortable roller pads.

You can also have a look at the Inspire Fitness SCS Smith System/CageTrainer to compare the different models. Read our Marcy 150 Pound MWM990 Home Gym 2021 Review to understand its features, pros and cons, and functionality.

The Marcy MWM-990 also comes with a butterfly attachment that can be adjusted and a leg developer which is an easy method of changing your fitness routine. The machine also includes an overhead lat station which is good for abs, back and triceps exercises.

A low pulley station is available for curls and rows. Your fitness routine will definitely have muscle building and toning with this Marcy MWM-990 Home Gym.

Best Suited to Whom?

The Marcy 150 Pound MWM 990 Home Gym though a simple machine is very effective, and has a lot of workout stations to choose from in order to get a good full body and muscle building workout. This home gym is among the best entry-level home gyms available in the market today.

The Marcy 150 pound Home Gym is considered to be one of the best compact-sized home gyms which gives you a complete body fitness. We highly recommend this piece of fitness equipment for individuals who do not wish to head to the gym and try many workout options using multifunctional equipment.

Marcy 150 Pound MWM990 Home Gym Assembly, Design and Build Quality


The Marcy Home Gym MWM 990 Assembly process is not quite hard, however, it can be challenging for a single person to assemble it. The fact to be considered is that the machine has a weight stack of 150-pounds along with the rest of the body.

Hence it is advised to assemble it with the help of 2 or more people. The package has all the parts and the instruction manual is quite clear and easy to understand. You can check the Marcy MWM 990 Assembly video to understand the assembly process.

Design and Build Quality

The machine has a solid build. It has a stable base, padding which offers comfort, and provides functionality. This makes the Marcy MWM 990 Home Gym a great choice when it comes to purchasing a home gym.

The fact that the Marcy 150 Pound MWM 990 Home Gym gives its users a complete body workout along with numerous features and is quite a durable machine, makes one think that the machine would be huge.

However, it is not quite large and is an average-sized machine for an entry-level home gym. In fact, it is a little smaller than the high-end models.

The dimensions of this machine are 68” L x 36” W x 79” H and it weighs about 273 pounds. The Marcy 150 Pound MWM 990 Home Gym is a standard machine with weight stacks and you can also compare this machine with some of the best home gyms 2021.

This particular model does not need a lot of room and can save some space, especially if you live in a small house or apartment. When it comes to space, this machine is a perfect option for those who have limited space. However, you must remember that this machine is tough to relocate once assembled because it weighs more than 200 lbs.

You can find Marcy 150 Pound MWM 990 Home Gym in the price range of $300 – $500 and this is one of the focal points of this machine. The price is quite reasonable for a basic home gym.

This machine offers more than 30 exercises, and also a 2-year warranty on the machine, which is quite decent for a home gym. For comparison of features, check out our list of best home gyms under the price of $500.

Marcy 150 Pound MWM 990 Home Gym Features

Adjustable Seat

‘The upholstery seat of the Marcy 150 Pound MWM 990 Home Gym is padded and very comfortable for long-lasting performance. The machine also has a preacher curl biceps pad which is adjustable and enables its users to engage in intense workouts because it can be removed and can be used as per the convenience of the user.

Weight Stack Resistance

The Marcy MWM 990 Home Gym is powered by a weight stack resistance that offers a resistance of 150 pounds. The weight stack is vinyl coated and offers the resistance which is considered perfect for beginner level or intermediate level users.

Also, the user can customize the resistance as per their requirement, and in order to prevent misuse of the machine, there is a locking system. You can also check out the Marcy Diamond Smith Cage Home Gym System if you need higher resistance levels.


The weight stack gives its users a resistance of about 150 lbs. In certain areas, you can adjust the pulleys to increase the resistance. For instance, for the push press portion, you can adjust the pulley and add an additional 50 pounds, hence the potential maximum weight increases to about 200 lbs.

For a beginner or a person who wishes to maintain their fitness level, the resistance is more than enough.

Chest Press

This home gym is well-equipped and features a chest press station which lets users have a complete extension as well as a contraction in every repetition in order to ensure smooth movement.

Aerobic Rowing

The Marcy 150 Pound MWM990 Home Gym does not have the option of aerobic rowing.


This home gym cannot be folded, however, as it is quite a compact machine, it should not bother the home users.

Body Weight Capacity

In this machine, the multi-position high-low pulleys, as well as the cables, are connected to a weight stack of 150 pounds that is adjustable and offers its users smooth and controlled workouts, due to which there is no requirement to load or unload weight plates

Safety Measures

The Marcy 150 Pound MWM 990 Home Gym comes with a locking system for the weight stack which ensures that the users remain safe when the weight stacks are not being used.

The cables have been designed in a way to ensure that they never tangle when the user is working out and the machine remains stable post the user’s workout with a full stack of weight.

Olympic Free-weight Rack

This machine can support the 150 pounds weight stack to give users the desired results.

Multifunctional Press Arms

The machine also comes with dual-function press arms. These arms could be used for either chest presses or vertical butterfly exercises. This means that the user can work out on their chest area, upper back, shoulders, and triceps too.

Also, note that you can switch very easily from one function to another within seconds. The arms have a soft but durable foam padding. They also have solid handles that keep your arms comfortable and give a good grip when you use the dual function arms.

Other Features

(i) Play Music – This machine does not have a port for any music system.

(ii) Leg Developer and Row/Curl Handle – The machine has a leg developer which helps users concentrate on their lower body workout. The foam roller pads help the users engage themselves in the workouts effectively.

There also is a provision for a curl pad that is removable and this makes it more convenient for users and they can perform independent exercises of biceps easily.

(iii) Other accessories – There are many accessories that are supplied with the Marcy 150 Pound MWM 990 Home Gym. Some of them are:

  • 1 ankle strap,
  • 1 short bar,
  • 1 chain extension,
  • 1 lat bar,
  • Preacher curl pad.

The machine does not come with a leg press, and no such accessory is compatible with the Marcy MWM 990 Home Gym.

Marcy 150 Pound MWM 990 Home Gym Workout Programs

1. The Marcy 150 Pound MWM 990 Home Gym is a multifunctional machine that is well-equipped to offer users the advantage of a total body workout. The users can select from the workout options available and decide on their fitness goals.

This helps them achieve their fitness goals and keeps bringing about variations in their workouts.

2. The Marcy MWM 990 Home Gym has high and low pulleys which allow users to work on their upper and lower body. Additionally, the users can also customize their workouts by using the cables which help them in choosing the weight stack correctly and improve on their overall body fitness.

For comparison purposes, check out Marcy Home gym MWM 988 Home Gym.

3. No. of Exercises
This machine is a bit on the lower end, especially when compared with other all-in-one home gyms, and you definitely get what you pay for. It is a medium versatile machine and offers more than 30 workouts which are pretty awesome for the price. Though the best in the industry, it offers a good workout at a reasonable price.

Mentioned below are some of the exercises you can perform with this machine:

  • Seated Biceps Curls
  • Preacher Curls
  • Stand-up Biceps Curls
  • Concentration Curls
  • Triceps Extensions
  • Triceps Press downs
  • Triceps Kickbacks
  • Low Pulley Trunk Rotations
  • Ab Pulldowns
  • Deltoid Raises
  • Upright Rows
  • Seated Rows
  • Vertical Grip Chest Presses
  • Fly presses
  • Horizontal Grip Chest Presses
  • High Cable Crossovers
  • Leg Curls
  • Lat Pulldowns
  • Leg Abductions
  • Leg Extensions
  • Kickbacks
  • Squats

4. Workout stations
The Marcy 150 Pound MWM 990 Home Gym combines about 6 different workout stations, which are listed below:

(i) Chest press station – ideal for triceps, shoulders, as well as pectoral muscle training.
(ii) Pec fly station – ideal for pectoral and deltoid muscles training
(iii) High-pulley station (inclusive of lat bar) – best suited for lat pulldown exercises, training of the shoulders, triceps, and back muscles
(iv) Low-pulley station – the pulley is fixed to the machine’s lower front part and is used for a variety of exercises, like the stand-up curls, squats, the triceps kickbacks, and more;
(v) Curl pad attachment – The curl pad is adjustable vertically and offers many positions. It offers many kinds of exercises for your arm muscles;
(vi) Leg developer – this is designed specifically for leg extensions. The seat of the machine is not very long enough and cannot support face-down leg curls. However, you can use the ankle strap and perform the one-leg stand-up curls.

Marcy 150 Pound MWM 990 Home Gym Warranty

The manufacturer Marcy offers quite a standard warranty on this machine. It offers a 2-years warranty on the machine’s frame. This is the industry standard followed in the low priced versatile machines.

For the price, the warranty is pretty good and if the machine is well-maintained, the machine will be in the best shape even post-warranty period.

Pros and Cons of Marcy 150 Pound MWM990 Home Gym


  • The weight stack of this machine gives it a varied resistance
  • The machine is versatile enough to perform more than 30 exercises
  • The machine has a good price to value ratio
  • The weights can be changed easily
  • It comes with high and low pulleys
  • The frame is made of heavy-duty steel and offers stability
  • The resistance level is enough for a beginner/intermediate


  • Maximum user weight is limited to 300 pounds
  • Assembly process is complicated and tools are not provided
  • Weight stack cannot be upgraded
  • The warranty offered is not great only 2 years on frame
  • Not suitable for tall people (over 6 feet)


The Marcy 150 Pound MWM 990 Home Gym is pretty standard and basic weight stack-based fitness equipment. It provides its users most of the features expected of a good home gym and can permit numerous fitness asks.

In addition, the machine comes at an affordable price. Though huge, sturdy and heavy, this machine does not require a lot of room and is good for small spaces. A potential downfall in this machine is that the resistance level is good for beginners or intermediate level users but for a weathered strength athlete, it might not be good enough.

This home gym is one of the best home gyms for beginners and in case you wish to look at other models with higher resistance levels, you can check out the Bowflex Blaze Home Gym, which is available for less than $1000, and the resistance levels of this machine can be upgraded from 210 pounds to 310/410 pounds.

So, if you are on the lookout for a home gym that is versatile and offers moderate levels of resistance, the Marcy 150 Pound MWM 990 Home Gym is a good option for you.