The Life Fitness G7 Home Gym gives its users a very innovative home gym that guarantees them an ultimate exercise session with its numerous exercises and the robust cable pulley frame.
The user can train for either one side of their body or even both sides simultaneously with the help of the independent cable pulleys of this machine. This saves on time while giving them an optimal workout.
The G7 Home Gym is not very cheap, however, this machine is a high-end home gym that is currently available in the market. It is one of the best home gyms for 2021 on our list. The home gym has been designed in a way so as to fit into a corner of the room.
This machine has everything that you can expect from a high-end fitness machine and is totally worth the price. Read through our Life Fitness G7 Home Gym Review 2021 to know about the specifications, features, pros, and cons of this home gym.
Best Suited to Whom?
If you are looking for an all-round body workout at home, then do not think beyond G7 as it offers more than 60 varied exercises. The home gym is ideal for all heights and exercises with its adjustable pulley system.
Also, it is a one time investment, as the gym allows 73 kg weight stack on its each side, thus, you would not need an upgrade anytime soon.
Life Fitness G7 Home Gym Assembly, Design and Build Quality
The Life Fitness G7 Home Gym arrives with an instruction manual that gives you detailed instructions for assembling the product. The machine weighs about 720 lbs and assembling it would require additional assistance from 1-2 people. Also, the tools required for the assembly are not included in the package.
You will need an adjustable wrench, snap ring pliers, screwdriver, Allen wrenches, etc. The machine needs to be cleaned on a regular basis. Periodic inspections on loose parts and worn out parts needs to be done.
Design and Build Quality
Life Fitness is a very popular, reputed, and well-known brand, in the industry of commercial gyms. If you have been to either a gym or a health club, you will be quite familiar with the fitness equipment, as you would have used one of the equipment from life fitness already.
The Life Fitness G7 Home Gym is a dual pulley setup that features a wide variety of customization by way of 20 distinct pulley positions and offers a great variety to the user in their exercises. It allows the users to execute about 60 exercises and a training manual has been mounted on this machine.
This home gym includes a training guide as well as a video guide. As expected from a brand like life fitness, you will have a smooth cable mechanism. The functional trainer is quite sturdy and is well-built and quite stable when in use.
You can also have a look at the Life Fitness G7 Home Gym with Bench wherein the machine comes with a bench that is quite strong and comfortable and the user can perform most of the exercises wither by sitting or lying down on the bench.
The bench provides additional support to the user and makes your exercise routine a very comfortable one. For comparison of models from a different brand, you can check out the BodyCraft X4 Strength System or the BodyCraft Xpress Pro Strength System.
A machine with two weight stacks might not sound important initially, however, it helps a person work on both sides of the body simultaneously. This makes the user have a uniform and well-toned body structure, where you would require a full-body workout.
The two 73 kgs weight stacks allow the user to workout on one side or both sides of their body at the same time.
Life Fitness G7 Home Gym Features
The Life Fitness G7 Home Gym comes with two dual weight stacks that allow the user to exercise on either one side of their body or both sides of their body at the same time.
There are about 20 pulley adjustments that are ultra-smooth and it lets users perform a wide range of exercises quite easily.
Chin-up or Pull-Up Bars
The Chin-up or Pull-up Bars of the Life Fitness G7 Home Gym comes perfectly angled and enable biomechanically-correct core as well as upper body workouts.
The Life Fitness G7 Home Gym comes with two weight stacks of 160 lbs each, two medium handles, some carabiners or triangle clips for the basic attachments, a thigh strap and an ankle strap, a straight bar, a book that has all the exercises, an exercise ball, a DVD on the exercises, a water bottle, and a few weight stack shrouds.
Quick and Smooth Pulley Adjustments
A major drawback found in home gyms that are inexpensive and cheap is the pulley system. In cheaper home gyms, the pulleys can be quite jumpy and sticky.
They need to be worked upon in order to change the weights and perform make smooth lifts. The G7 however, does not come with these issues.
The best part about the Life Fitness G7 Home Gym is the use of Cable Motion technology that permits unrestricted and user-defined ways of motion.
The Life Fitness G7 Home Gym has been designed to move in the way the body of the user moves. So in reality, there isn’t any limit on the number of exercises when you use the LifeFitness G7.
The machine comes with exclusive features that allow the user to create and save your own customized workout routines. It ensures that you will not be requiring a personal trainer anymore.
The user can track their fitness progress and follow the certified personal trainer of Life Fitness as the trainer, guides you through all the training routines that can be found on the exercise book mounted on to the frame.
The Life Fitness G7 Home Gym is not foldable. It is quite large and heavy and would require a space area of about 10ft L x 8ft W (3m L x 2.45m W) which is required for any kind of home gym. If you are looking for a foldable home gym, you may opt for Total Gym XLS.
Life Fitness G7 Home Gym Workout Programs
The Life Fitness G7 Home Gym comes with about pulley adjustments per column that are very smooth, which means that the user can execute a larger number of workouts in a biomechanically-correct manner that will ensure the whole body is in a healthy and hearty shape.
The Life Fitness G7 Home Gym comes with a very detailed manual that consists of more than 60 different exercises along with a training DVD. These ensure the training process is not just fun but also successful. Through this, the user has an accredited personal trainer who guides them through two distinct workouts on the training DVD.
When it comes to the design of the Life Fitness home gym G7, it fulfills all the requirements of the customer. It is indeed a space-saver and an “over-the-edge-constructed” machine. This home gym does not have a leg attachment.
You can opt for the bench when you purchase this machine as it gives you more comfort, stability, and allows you to perform the exercises either seated or standing ways.
Workouts that can be performed:
It enlists the primary, secondary as well as stabilizer muscles, and this improves the coordination of the whole body and enhances the performance in both sport-specific as well as work-related activities.
The exercises include:
- Golf swing
- Tennis swing
- Lift with rotation
- Baseball swing.
Chest Exercises :
- Chest press
- Converging chest pressDecline chest press
- Converging incline chest press
- Close-grip chest press
- Extended-arm pec fly
- Unsupported chest press.
Shoulder or Back Exercises:
- Lat pulldown
- Narrow grip pulldown
- Seated row, Internal or External rotation
- Front raise
- Shoulder press
- Low row
- Lateral raise
- Rear deltoid
- One-arm fly
- One-arm cable row.
- Incline biceps curl
- Standing or Seated biceps curl
- Reverse biceps curl
- One-arm biceps curl
- Triceps extension
- Overhead triceps extension
- Seated or Standing triceps extension
- Triceps kickback
- Abdominal crunch via the mid and high pulley
- Seated or Kneeling abdominal crunch
- Oblique twist.
Lower Body exercises:
- Standing leg extension
- Standing leg curl
- Hip abduction or adduction
- Hip extension
- Calf Raise
- Lunge or Squat.
Life Fitness G7 Home Gym Warranty
The Life Fitness G7 Home Gym can be purchased with or without the Bench. The manufacturer offers a home warranty of one year along with a lifetime warranty on its frame, pulleys, welds, and parts. It also has a warranty of three years on its upholstered pads as well as cables.
Life Fitness G7 Home Gym Pros and Cons
The Life Fitness G7 Home Gym is one of the home gyms that can fit into any corner of the house even though it cannot be folded. It is one of the high-end machines that includes most of the features inclusive of the dual pulley system, which offers its users a smooth operation.
The user has the opportunity to perform more than 60 exercises using this machine. The dual weight stacks of 73 kgs each ensure that the user can work on either one side of his body or both sides simultaneously, thereby getting a full-body workout.
You also have the option of going in for a Life Fitness G7 Home Gym with Bench wherein you get a bench which offers you the choice to perform your workouts in a seated or lying down position and makes your workouts more comfortable.
In short, this home gym is perfect for those looking for a full-body workout and do not mind a little pinch on your wallet.