Gold’s Gym XR 55 Home Exercise Review

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Gold’s Gym XR 55 Home Exercise Review

XR 55 Home Exercise Gold’s Gym is an entry-level home gym with a pretty good built and is rich in functions and features. Gold’s Gym is a well-reputed franchise in the world that offers fantastic health machines for both home and gym use.

The XR 55 home gym is an ideal machine if you want an above-average machine under a decent budget. It is built on similar lines with the brand Marcy and Powerline Home Gyms. It has attractive features and offers more than 35 exercises.

It has a maximum weight capacity of 330 lbs. It is a heavy machine and needs a considerable amount of space. The machine : XR 45, XR 50, XR 55 and XRS 55 are all very similar, but here we are reviewing XR 55 model in detail whose model number is GGSY29013.0

Read the XR 55 Home Exercise Gold’s Gym review 2021 here and know about its fantastic features in detail. The article will share the functional aspects of this machine and will explain why it offers an excellent price/value ratio to the customer.

Best Suited to Whom?

The XR 55 Home Exercise Gym is an ideal buy for beginners and intermediate users. It is not suitable for hardcore lifters. It works on all the essential group muscles and offers six workout stations.

It provides 36+ exercises which help in the overall body workout. It is one of the best home gyms for home use. It helps you work on virtually every muscle of the body. A user of any fitness level can make the best use of this equipment. It is easy to assemble and use, as well.

Gold’s Gym XR 55 Home Exercise Assembly, Design & Build Quality


The assembly of the XR 55 Home Gym is straightforward. The package comes with an instruction manual, which is simple and easy to follow. The machine gets delivered to you in 3 different boxes, one of them is for the frame elements and rest two are for the weight plates.

The entire package is quite heavy and weighs above 300 lbs,thus, it should be received by min of 2 people. It is a massive and big machines and may take around 4hours to assemble alone.

So, it is advisable to have at least two people for help. Keep tools like ratchet and screwdriver handy, the rest of the parts come with the package.

Design and Build Quality

Gold Gym’s XR 55 is a beautiful home gym that is not designed for tiny spaces. It is designed with nylon pulleys with ball bearings and steel shells. This feature makes this home gym strong and sturdy enough to perform all kinds of workouts.

This machine is quite similar to Weider 2980 X in terms of frame construction and this home gym is differ in weight stack, color and also in protections for the weight plates’ guides. These protections are missing in Weider Home Gym.

The backrest and seat are made of suitable quality vinyl for extreme comfort while exercising. The black and gold color makes it look chic. Its weight resistance system includes a stack of weight plates and many pulleys.

It is an all-in-one strength training system and comes with an exercise chart designed by a certified professional. It uses a pin lock mechanism to adjust the weights.

The build quality of this home gym is superb because its frame is made square steel tubing. It is incredibly sturdy and will last longer. It’s a bit heavy machine due to its robust built. It can take intense workouts for many years.

The cables are made of steel rolls, which can withstand high tension. The thick upholstery makes the backrest and the seat extraordinarily durable and comfortable. The weight plates are made of cement and are enclosed in a vinyl casing, making it resistant to nicks.

The whole setup is robust and built of high-grade material. This home gym can take weights up to 330 lbs.

Gold’s Gym XR 55 Home Exercise Features

Adjustable Seat

The seat of this health equipment is flexible and comes with three adjustable positions. It is made of thick upholstery made of vinyl material. The seat is comfortable and comes with a backrest for extra convenience.


The resistance system of the XR55 Home Gym consists of a stack of weight plates and a set of pulleys. It has ten weight plates wrapped in vinyl shells. The weight of each plate is 12.5lbs, and the pulley system adds resistance to the weight you have selected. These weight plates are durable and difficult to break because they are made of high-density cement.


The gym doesn’t fold and thus takes some space in the room. The footprint of the machine is 77″L x 43″W (196 x 109 cm), and stands6’11” (211 cm) tall.

Thus, it is imperative that it should be placed in the room with a 7′ ceiling. But even after that you would have only 1″ (2.5 cm) clearance left which would be pretty less.

Body Weight Capacity

This sturdy and robust home gym by Gold’s Gym has a bodyweight capacity of 330 lbs. It can take heavyweights and sustain any exercise intensity.

Safety Measures

This home gym uses a simple pin lock mechanism for adjusting the weight. Also, being partially enclosed, this machine is considered to be safe.

Cable Crossovers

The cables that come with the Gold’s XR55 Home Gym are steel ropes that can withstand high tension. These high cable crossovers help in performing isolation exercises as well.

Foot Plate

The footprint of this equipment is relatively small for a home gym, i.e., 77” x 43”.

Multifunctional Press Arms

The XR55 Home Gym comes with dual function press and fly arms. This feature helps in emphasizing the upper body workouts as well.

Other Features

  • Leg Developer and Row/Curl Handle: This home gym comes with a leg developer and a curl handle. You can work out every muscle of your body with this equipment.

Gold’s Gym XR 55 Home Exercise Workout Programs

The XR 55 home gym comes with six workout stations

  • Chest Press Station: This station is used for shoulders, triceps, and training for pectoral muscles.
  • Curl Pad Attachment: This station is used for working on arm muscles. It has three height adjustments in a 5-inch span.
  • Pec fly Station: This workout station is used for deltoid and pectoral muscle training.
  • Low-Pulley Station – It facilitates a wide range of exercises, like kickbacks, stand-up curls, triceps, squats, and more.
  • Leg attachment: You can focus on leg workout in this workstation, like leg extensions and hamstrings.
  • Multiple Cable/Pulley Positions for Custom Workouts: This homey gym consists of a high and low pulley system, which offers a plethora of custom workouts and targets every body muscle. The machine does not include mid pulley station thus, the related exercises are not possible. If you are looking for such a machine then Powerline BSG10X home gym will be more suitable
  • No. of Exercises: You can perform more than 36 exercises on this home gym.
  • Other Exercises: You can do several exercises on this incredible machine and achieve an effective full-body workout. You can perform chest press variations, curl variations, tricep exercises, ab pulldowns, basic leg workouts, squats, and much more on this beautiful home gym by Golds.

Gold’s Gym XR 55 Home Exercise Warranty

The XR 55 Home Exercise Gold’s Gym comes with a 90-days warranty on parts and labor. The warranty provided by the brand Gold’s Gym is decent enough, but it could have been better. You can contact the customer care at and can post any queries related to the product and its use.

Gold’s Gym XR 55 Home Exercise Pros and Cons


  • The construction is excellent, and the frame is very sturdy
  • The seat, backrest, and preacher curl pad is adjustable
  • You can perform more than 35 exercises on this home gym
  • The vinyl upholstery is thick and durable
  • The foam padding on chest bars and leg station are consistent
  • The machine is quiet and very smooth to use
  • It comes with six workout stations


  • The footprint is relatively small
  • You cannot upgrade the weight stack


The XR 55 Home Gym is an incredibly versatile machine that lets you perform over 36 different exercises. It is one of the best entry-level home gyms and is very affordable too. This machine is oriented towards muscle strengthening and weight training.

It comes with many workout stations for a full-body workout. It has a dual-function arm station and preacher curl pad as well. It is a very convenient machine and ideal for home and gym use.

Its built is of superb quality, which makes it one of the best home gyms. It offers excellent value for its price and is rated as one of the best home gyms under $500.