Bowflex Revolution XP Home Gym Review

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Bowflex Revolution XP Home Gym Review

The Bowflex Revolution XP Home Gym is the best home gym under $1300 that offers Spiraflex plate technology for having the desired level of resistance with precision. This technology is mainly designed for NASA to ensure that resistance is provided but without inertia.

Also, the Spiraflex technology offers resistance in a way that mimics the key advantages of using the free weight and plate loaded equipment. Another key aspect of XP model is that here the resistance of 220 Ibs can be upgraded to 280Ibs.

The adjustable arms offer 90+exercises, and unlimited variations are some features that you would not find in Bowflex PR1000, PR3000 and Blaze models. Read more about Bowflex Revolution XP Home Gym Review 2021 to understand its functional efficiency, pros, cons, and features.

This model is one step behind the Bowflex Revolution Home Gym that is the premium and top-selling equipment of Bowflex brand. The XP model offers the same resistance as offered by Revolution model but with an added feature of compact size.

Best Suited for Whom?

The Bowflex Revolution XP Home Gym is a perfect new-age home gym that doesn’t require a massive space for regular use at home. This power equipment is designed for people who need to build their strength, stamina, and endurance.

Also, users who require to develop the muscles and lose weight at the same time can opt for this home gym. People who look out for fitness equipment that work on their upper body must use this home gym as its freedom arms are adjustable to work on the major muscles of the body and that too from various angles.

It also implies that the users can change the direction of resistance from 10 different settings, and it allows to work on the upper body muscles from different angles. The freedom arms are designed to provide steady resistance through the whole range of motion that also plays a crucial role in building leaner muscles.

With the use of the flat tower, the user can effectively sculpt his shoulder and back muscles. The squat harness enables the users to focus on their hip muscles and leg muscles. The users who are inclined to have leaner looks of their core muscles must also give a try to this home gym.

The use of abs back pad allows the users to improve their core workout by 40% as compared to other fitness equipment. Furthermore, the users who require a compact home gym for space crunched areas should rely on this fitness equipment. Overall, it is a must buy home gym at a range of less than $1300.

Bowflex Revolution XP Home Gym Assembly, Design & Build Quality


The assembly of the Bowflex Revolution XP Home Gym requires assistance of another person to have accurate results. The users can optimize the assembling process by following the detailed instructions and guidelines that are explicitly mentioned in the user manual.

It will take a few hours to assemble the machine completely. On the other hand, users can opt for Bowflex professional services to assemble the equipment. But, they have to pay for this expert service in addition to the total cost of the equipment.

Design and Build Quality

The first impression of Bowflex X2SE Home Gym is that it is a very simple machine with a base that has resistance quietly placed along with adjustable arms. The provision of three pulleys, back pad, and removable seat makes it a humble machine that offers dynamic results with its advanced Spiraflex technology.

The patented Spiraflex plates are designed to provide excellent resistance via a whole range of motion to have leaner muscles. The interlocking plates of the home gym are quite light-weight and allow users to modify the resistance weight effectively from 10 pounds to 220 pounds.

With the use of a leg press station, the users can adjust the resistance weight up to 600 pounds. This home gym offers the dimensions of 73”(or 84” with lat tower) L x 38” W x 64” H. The workout area of this machine is 84” x 64” and it can easily support the user weight of 300Ibs.

The hand grips and foot harness are also included to assist in having the best workout sessions. The freedom arms can adjust 170 degrees to 10 positions and allow for the variations in the upper body workout. The home gym offers 220 Ibs resistance that can be upgraded to 280 Ibs as per the requirement.

The compact size of the equipment also makes it a preferred option for small areas. Thus, this equipment proves to be the best home gym that delivers promising results with its impressive designing and build quality.

Bowflex Revolution XP Home Gym Features

Spiraflex Resistance

This Bowflex home gym is powered by the advanced and innovative Spiraflex resistance that works against gravity to provide the resistance. Here the resistance is offered by the Spiraflex plates that work like free weights as the 20 pounds weight plate sounds much lighter than its weight as.

The resistance is in the internal part of the plate the resistance is generated only when the plates are attached to the mainframe. The plates are available in the weights measuring 5 Ibs, 10 Ibs, 20 Ibs, 40 Ibs till 220 Ibs.

The users can also use resistance by pushing the weight towards the bar and turn it while pushing that would help to interlock the plates with another weight on the home gym.

As the user has to decide how much weight he can use along with the constant tension, it becomes challenging to exercise. It helps users to engage in intense workout sessions. Also, users can change the resistance levels by using a pulley system.

Compact size

The Bowflex Revolution XP Home Gym is compact-sized equipment, unlike the other home gyms that require a full dedicated place.  This home gym easily fits into a 4 x 5-foot place, making it ideal for small areas as well.

Adjustable Seat

This Bowflex home gym comes packed with a removable seat that offers the incline and flat positions to enable users to customize their workout.


The resistance offered by this home gym is of 220 Ibs that can be upgraded to 300 Ibs as per the requirement of the users.

Bench Press

The users can optimize their bench press workout with this fitness equipment that offers sufficient back and leg support.

Aerobic Rowing

Users have no access to the rowing machine in this home gym. But, they can upgrade to Bowflex Revolution Home gym that comes packed with an inbuilt rowing machine.


This Bowflex equipment is not a folding machine, but due to its compact size, this machine fits easily into any corner of the room. Besides, the transport wheels are provided that makes it rank among the best portable home gyms of the market that can be stored easily.

Body Weight Capacity

The Bowflex home gym offers support to the maximum user weight of 300Ibs.

Safety Measures

The users can optimize their workout on this machine by following all the safety measures that are mentioned in its manual.

Olympic Free-weight Rack

This Bowflex home gym offers resistance with Spiraflex technology that mimics the resistance offered by the free weights to provide effective results.

Multifunctional Press Arms

The multifunctional press arms of Bowflex equipment allows for the customized workout sessions with unlimited variations in the exercises.

Other Features

a. Play Music: This fitness equipment doesn’t have an entertainment rack to play music.

b. Leg Developer and Row/Curl Handle: There is an availability of leg extension/curl that enables users to focus on developing the leg muscles.

Bowflex Revolution XP Home Gym Workout Programs

1. Goal Tracking: The Bowflex home gym allows users to have complete body workout by enabling them to engage in varied workout programs. It empowers users to set a defined goal and work hard to achieve the desired results.

There is also the provision of a workout DVD that encourages users to get ahead and achieve their dream body. Furthermore, users can achieve their goals with Bowflex Leanness Program that comprises of exercises and dietary recommendations for six-weeks to derive the maximum benefits.

2. Multiple cable/pulley positions for custom workouts: The Bowflex home gym offers the adjustable freedom arms that move in ten different directions by merely pushing the handle and move the handle to the preferred number.

The users won’t have to do guesswork as each number setting is explained for different exercises in the manual. The other way of changing resistance is to use cable pulleys. The users can affix the cables to the adjustable arms or the lower pulleys that are located at the base to perform biceps, lunges, squats, and a lot more

3. No. of Exercises: This Bowflex home gym provides 90+ exercise that empowers users to engage in a huge variety of exercises for optimal outcomes.

4. A lot of Other Exercises: The users can optimize their workout sessions by using this home gym as they can focus on upper body exercises, abs exercises, lower body exercises such as biceps curls, woodchops, quadriceps, and glutes and a lot more to have a perfectly conditioned body.

Bowflex Revolution XP Home Gym Warranty

The Bowflex brand offers a six-month warranty on the entire machine. But, if you are not satisfied with the equipment, Bowflex has offered the six-week money back guarantee option.

It allows users to get a return authorization number by calling the customer care and pay for the shipping and handling charges. The users can claim a full refund of money by returning the equipment in a working condition.

Bowflex Revolution XP Home Gym Pros & Cons


  • A sturdy and lightweight machine
  • Adjustable resistance from 220 Ibs to 280 Ibs
  • 90+ exercise options
  • Cost-effective equipment with a range of less than $1300
  • Light-weight plates for an effective workout
  • Professional quality home gym
  • Low-noise levels for uninterrupted performance
  • A smooth range of motion throughout the exercise
  • The removable bench that adds to variation in the workout
  • Provision of Spiraflex technology that offers resistance without inertia
  • Availability of leg extension to develop leg muscles
  • Compact size
  • Ideal for whole body workout
  • Freedom arms add to the amazing variation in the upper body workout


  • The warranty coverage is quite less
  • It doesn’t incorporate a rowing machine
  • No provision of a leg press plate
  • No availability of accessories
  • No provision of preacher curl attachment
  • The bench can be adjusted in two positions like incline and flat that limits the variations in the workout
  • Assembling of this machine is a cumbersome task
  • It takes time to adjust to the working of home gym
  • The numbers printed on the weight plates are too small to read it effectively.
  • It is difficult to change resistance after every workout
  • Taller users may find it difficult to experience a full range of motion in some exercises like leg presses.


The Bowflex Home Gym is undoubtedly one of the best compact home gyms of the brand that offers unlimited variations in the workout sessions. The use of Spiraflex resistance and compact design with an amazing workout for the whole body makes it recommended for serious fitness enthusiasts.

If you want more workout options from your home gym and consider rowing machine an essential part of your workout, then buying the Bowflex Revolution home gym is recommended. It offers 100+ exercises along with unlimited variations in workouts and an inbuilt rowing machine at a range less than $3000 to $3100.

Conversely, If you are dedicated to workout routines and require a well-built and steady fitness equipment, then this home gym makes up for the worthy investment.

It is surely going to tone your body and give a defined look with lots of flexibility and stamina. So, upgrade your workout area with this Bowflex Revolution XP Home gym to be a better version of yourself.