Bowflex HVT Home Gym Review

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Bowflex HVT Home Gym Review

The Bowflex HVT Home Gym is the fastest and tech-savvy fitness equipment that provides the dual benefit of strength training and cardio sessions simultaneously with the most effective and powerful workout. The Bowflex home gym is designed with HVT technology.

That stands for hybrid velocity training that aids in having complete body circuit that helps in burning fat and building muscles at the same time. It is powered by a powerful coaching console that offers three pre-programmed workout sessions.These incorporate sprint, circuit, and builder.

To provide exceptional results, this equipment is compatible with 4.0 Bluetooth technology and free Bowflex HVT app meant for iOS and Android devices.  It provides free access to fifty free training videos that offer the step by step guide to the users for achieving their fitness goals.

The Bowflex home gym equipment provides customized programs to help the users to work out as per their convenience and pace. You can also have a detailed look at  Bowflex HVT Home Gym review to know about the functional output of this powerful fitness equipment.

Best Suited to Whom?

The Bowflex HVT Home Gym is an intuitively designed fitness equipment that primarily caters to the requirement of those people who plan to work on their strength training. Also, those people who look out for the opportunity to work on their cardiovascular health should opt for this home gym from Bowflex.

Some people try hard to go to the gym and can’t find enough time due to their busy schedules, so they can use this best home gym to try out variable workout options. Many users feel the need to customize their workout as per their comfort level that they usually can’t do at the professional gyms.

So they can safely rely on the Bowflex home gym to customize the workout sessions with precision. Also, people look out for a complete home gym that is compatible with their smartphone can utilize this equipment for amazing results.

Therefore, Bowflex HVT Home Gym proves to be the best home gym under $1500 for achieving good health and total body fitness.

Bowflex HVT Home Gym Assembly, Design & Build Quality


The Bowflex HVT Home Gym is a compact sized machine, but it requires proper assembly to perform at its maximum level. Thus, the user must seek out the assistance of another person to assemble the entire machine in a precise manner.

If the user is comfortable dealing with the parts of the machine, then he can do the job himself. But, if the mechanical aspect of the assembly doesn’t seem familiar to the user.

Then it is advisable to get the machine assembled from an expert by paying him. (as assembly cost isn’t included in the total cost of the equipment.)

Design and Build Quality

The  Bowflex HVT Home Gym is robust fitness equipment that offers durable performance owing to its build quality using the high-grade steel. The hybrid velocity training helps to provide the fastest workout in 18 minutes with the focus on cardio and strength training.

It has got a dynamic coaching console that is equipped with three pre-programmed workout options. The users can easily modify the resistance levels by twisting the dial. The home gym has got the well-designed user interface that provides immediate feedback while keeping the users motivated.

The dimensions of this Bowflex home gym are  166.6 x 116.8 x 210.8 cm, and it is standing fitness equipment with workout area of 65.6″ L x 46″ W. The home gym is equipped with a progressive fan resistance and is compatible with Bluetooth technology.

The home gym can support 136kg of user weight and has got a water bottle holder also. The home gym is equipped with three pulleys comprising of the upper, middle and lower level that helps the users to customize their workout positions.

The raised area of the platform provides adequate space for the workout of the users. The premium grip handle of the home gym makes it highly recommended for rigorous workout sessions.

The provision of media rack adds to its usability. Overall, this Bowflex home gym provides an excellent value for money that makes it ideal for pro and beginners as well.

Bowflex HVT Home Gym Features

Intuitive Coaching Console

The Bowflex home gym is equipped with the dynamic coaching console that is designed to provide the instant results to the users and motivate the users to get ahead with their fitness goals.

Standing Provision

The Bowflex home gym is designed with a standing structure that provides total body workout to the users. The whole frame is constructed with superior quality steel to add years of performance with added precision.


16 levels of resistance power the Bowflex home gym and the user can go for incline or decline as per their convenience. It is achieved by the twist of a dial making it easier for the users to derive amazing results.

Bench Press

The provision of pulleys and bars help to provide an incredible workout to the users.

Aerobic Rowing

There is no provision of aerobic rowing is available on this Bowflex equipment.


This Bowflex home gym is foldable equipment that saves a lot of space in any area.

Body Weight Capacity

The Bowflex home gym supports the maximum body weight up to 136kg and making it suitable for people having different frames.

Safety Measures

The users can easily follow the instruction manual to ensure the safety of the users.

Multifunctional Press Arms

No provision of multifunctional press arms.

Other Features

a. Play Music: This fitness equipment support the dedicated media rack to play music to let users enjoy their favorite users.

b. Leg Developer and Row/Curl Handle: The leg extension and curl that helps in making legs muscle more strong.

Bowflex HVT Home Gym Workout Programs

1. Goal Tracking: The home gym from Bowflex is equipped with a goal tracking provision that helps to keep the users motivated to derive the predetermined results. The intuitive interface and power score monitoring.

The HVT home gym provides immediate feedback to the users by tracking their workout details and encourage them to do more.

2. Multiple cable/pulley positions for custom workouts: The Bowflex home gym have got three sets of pulleys that are attached to the main frame with the textured grips and adjustable resistance levels. The users can easily modify the pulleys to create the custom programs that motivate the users for attaining maximum output.

3. No. of Exercises: This Bowflex HVT exercises include 70+ workout options that allow users to derive maximum results with accuracy.

4. A lot of Other Exercises: The users can attain health benefits by using the Bowflex home gym owing to its provision of many other exercise options. These workout options incorporate sprint that focuses on power, speed, and recovery.

The circuit that engages in the strength, form, and range of motion and builder that aims to enhance strength and endurance.

Bowflex HVT Home Gym Warranty

The Bowflex HVT Home Gym is powered by a secured warranty back up that encourages the users to opt for this fitness equipment. The brand Bowflex offers the two-year warranty on frame, two years warranty on mechanical,  two years warranty on Electrical, two years warranty on Parts and 90 days on labor.

Bowflex HVT Home Gym Pros & Cons


  • A high-quality fitness equipment
  • Combines cardio and strength training
  • 18-minute total body workout
  • Easy to handle
  • Storage friendly
  • Money back guarantee
  • Change resistance levels with dial
  • Free fitness videos
  • Bluetooth connectivity
  • Compatible with Andriod and iOS devices
  • Offer great value for money
  • Personalized coaching


  • Resistance feel is unnatural
  • Bulky in size


The Bowflex HVT Home Gym is a revolutionary fitness equipment that intelligently combines strength training and cardio workout sessions. The equipment provides a high-intensity total body workout session in just 18 minutes with extreme precision.

The Bowflex home gym is engineered to burn more calories and activate more muscles five times as compared to traditional strength training. The compact designing of this equipment makes it easy to store and use anytime.

If your budget is high you can opt for the best home gym above $2000 and we recommend BodyCraft HFT Functional Trainer Home Gym that comes equipped with an adjustable pulley system.

The durable build quality, impressive performance and user-friendly interface with a result-oriented console make it the must buy equipment for all fitness lovers. Therefore, if you prefer to invest a home gym.

That is high on the meter of performance, aesthetics, ease of use and cost-effective, then Bowflex HVT Home Gym is the preferred choice for all pro users and beginners as well.