BodyCraft has designed and manufactured a very strong and sturdy home gym – BodyCraft XPress Pro Strength System. It has a very heavy-duty frame made of 2”x3” and 2”x2” steel tubing coated with electrostatic powder coat.
The pulleys are about 4.5” in diameter and give the user a smooth and fluid motion. The cables are lubricated internally and rated at about 2000 lbs of tensile strength. This machine has been designed to last a lifetime and is covered with a lifetime warranty.
The BodyCraft Xpress Pro Strength System is an innovative home gym that makes use of adjustable cable arms that offer you numerous exercise options. The adjustable cable arms rotate up to 180 degrees to let you perform a wide range of workouts.
This machine is the first of its kind to have this specific design and the design has been copied since then by almost every other home gym. The pulleys and cables of this home gym generate a completely natural, unrestricted, as well as, biomechanically correct movements.
It has a weight stack of 200 lbs that offers resistance to all the workouts. It comes with a unique design as well as double cables that enhances the resistance of the press arm up to 400 lbs. Read through our BodyCraft XPress Pro Strength System Review 2021 to understand more about the home gym from Bodycraft and its offerings.
Best Suited to Whom?
The BodyCraft XPress Pro Strength System is the perfect substitute that is recommended for families or individuals who are on the lookout for a gym membership replacement as well as for those who wish to workout from the comfort of their home with all the convenience, versatility, and comfort.
The main focus of this home gym is on sport-specific workouts, functional core training and rehabilitation exercises that make it more attractive and appealing to people having different objectives.
Regardless of whether your aim is to just maintain the muscle mass or even train harder for the next athletic Sports event or the Olympics, the BodyCraft XPress Pro Strength System serves numerous purposes to a huge number of audiences.
The robust strength-training system is what lets individuals execute more than 100 workouts and a few exercises can improve the golf swing as well.
BodyCraft Xpress Pro Strength System Home Gym Assembly, Design and Build Quality
Assembly
The BodyCraft XPress Pro Strength System requires a fair amount of assembly work. Inclusive of the weight stack, this machine has numerous parts that have to be attached together.
You will also require a few of your own tools in order to complete the assembly process done. However, the instruction manual offers a very clear set of instructions. The BodyCraft XPress Pro Strength System is quite big and heavy. The assembly process can be completed in about 3-4 hours if you have a helping hand to get it fixed.
Design and Build Quality
BodyCraft XPress Pro Strength System is one of the top rated home gyms for the year 2021 that is the sturdiest machine available in this specification and price range. The frame of this home gym is made of heavy gauge steel tubing of 2″ x 3″ and 2″ x 2″.
The frame has steel bars that feature a multi-stage powder coating that has been electrostatically applied and is in Platinum Gray. This coating is not just corrosion resistant but is also scratch/chip resistant.
The BodyCraft XPress Pro Strength System has a very heavy structure. Its total weight, inclusive of the weight stack, surpasses 500 lbs. Therefore, it is recommended that the machine must be transported as well as assembled by a minimum of two people.
On the contrary, all this weight makes the machine very stable and there will be no need to bolt the machine to your floor. Also, the bases of the machine are well-equipped with rubberized caps and this avoids any kind of damage to the floor.
However, because of the impressive weight of this gym, it is advised to place the gym on a rubberized mat. You can check out some of the best home gyms under $5000 to have a better idea of all the models available.
This BodyCraft XPress Pro Strength System requires a little space. The assembled footprint of this machine is about 83″L x 57″W (211 x 145 cm). Additionally, it is advised to maintain a clearance of two feet on each side, to ensure unhindered operation.
The highest point is about 83″ (211 cm) above the floor level. Therefore, this machine will fit easily into a room having a ceiling height of 7’, however, it will be a tight fit.
BodyCraft Xpress Pro Strength System Home Gym Features
Fully Adjustable Seat For Comfort
One of the most vital features to be focused on when you purchase a home gym is the comfort offered. BodyCraft XPress Pro Strength System has a seat that is fully adjustable and is ideal for users of different sizes.
The seat can be adjusted easily with the help of a remote handle that is located beneath the seat. You can also do a further adjustment from front to back, and it also features automatic cradling that gives you improved support.
The back pad has an ergonomic design that is double-layered and it gives the user good back and lumbar support.
Increased Resistance
The BodyCraft Xpress Pro Strength System has the ability to double the resistance as required. The home gym comes with a weight stack of 200 pounds. The resistance can be increased to a ratio of 1:2, thereby giving you about 400 lbs of resistance on workouts such as the press arm, leg press, and the bench press
Low Pulley Station With Foot Plate
This station is enough to work on exercises such as the hip abductors, adductors, upright rows, arm curls, low rows and many more such exercises.
Mid Pulley & Ab Crunch Station
This station is used mainly to work on the mid-section of the body, for instance, your abdominal area and the core, along with arm exercises such as the triceps extension.
High Pulley Station
The high pulley station is good to perform lat pull-downs as well as tricep push-downs.
Adjustable Arm Press Station
This is one station that is very important and versatile. It offers about 11 adjusting positions that involve exercises pertaining to functional training, core training, sports-related training as well as dumbbell training.
It also allows the user to perform exercises like seated rows, shoulder press, incline press, machine-style bench press, etc. The seat and seatback are fully adjustable to give you the right amount of support along with the performance of rows, inclines, and presses.
Functional Training or Arm Station
This station supports more than 100 exercises. The cable arms are adjustable and swivel to about 180-degrees and lets you work on almost every workout that is cable-related that can be done mostly at gyms.
Leg Extension and Curl Station
This station allows you to execute exercises related to your lower body, like seated leg extensions, standing leg curls, without the need for the optional leg press attachment.
Foldable
The Xpress Pro Gym cannot be folded. However, it has been designed to be installed against a wall and this helps save a lot of space. The sealed bearings are internally lubricated and they give you smooth workout experience.
Cables
The BodyCraft Xpress Pro Strength System comes with nylon-coated aircraft cables that are rated at above 2,000 lbs of tensile strength. While lifting weights, in order to dampen the noise, perforated stack guards are used.
The weights have a powder coat finish and are in platinum gray with about 11 position adjustments. This allows you to perform a variety of exercises inclusive of Functional Training, Core Training, Sports Specific, and (cable) Dumbbell Training.
Others
(i) Included Accessories – The gym also includes many useful accessories like the lat bar, curl bar, ankle strap, as well as two single handles. Additional accessories like the triceps rope, leg press, sports stick and 5-pound add on weight can be purchased separately.
When it comes to any home gym, it is recommended to ensure that you have proper flooring in order to keep the floors safe and protected.
(ii) Optional Leg Press – The optional attachment of leg press gives you the option to develop your legs further with the leg press workout and can handle a total resistance of about 400 pounds.
BodyCraft Xpress Pro Strength System Home Gym Workout Programs
The BodyCraft Xpress Pro Strength System offers you about 100 different exercises that cover the entire body workout. A big drawback of this Home Gym from BodyCraft is that there are not many options available for the lower body workouts.
In case you want more of lower body workouts, you will have to spend an additional $400 to get the leg press attachment or opt for other home gyms such as the Body-Solid EXM3000LPS Double Stack Home Gym.
Multiple cable or pulley positions for customized workouts
This offers you a pulley system that is adjustable and is stated by the brand BodyCraft as the first of its kind. This system has been replicated by numerous other home gym systems. The pulley arms can be adjusted to 180-degree thereby allowing the ability to enhance the resistance.
The weight stack is around 200 lbs, however, the double cables allow the user to enhance the maximal pressing resistance to about 400 lbs.
Possible Exercises
(I) Arm Exercises
Triceps Pushdown
Standing French Press
French Press
Triceps Extension
Triceps Press
Cross Triceps Extension
Standing Hammer Grip Curls
Rope Pushdowns
Seated Biceps Curl
Standing Biceps Curl
Tricep Kickback
Reverse Grip Tricep Pushdown
Reverse Curl
Standing Wrist Curls
Biceps Curl
Standing Wrist Extension
Seated Wrist Extension
(II) Abdominal Exercises
Standing Trunk Rotation
Standing Oblique Crunch
Trunk Rotation
Kneeling Low to High Trunk Rotation
Kneeling “Wood Chop”
Seated Abdominal Crunch
Reverse Crunch
Seated Oblique Abdominal Crunch
(III) Back Exercises
Standing Wide Angle Lat Row
Seated Lat Rows
Narrow Pulldowns with Hand Grips
Standing Lat Row High Pulley
Stiff Arm Pulldown
Standing Lat Row Alternating Motion-Low Pulley
Standing Lat Row Low Pulley
Standing Single Arm/ Single Leg Lat Row Low Pulley
Standing Single Arm Lat Row Low Pulley
Standing Low Back Extension
Seated Low Back Extension
Reverse Grip Lat Pulldown
Shoulder Pullover
Wide Pulldowns
(IV) Chest Exercises
Seated Press
Resisted Punch
Cable Fly
Standing Chest Press
Cable Crossover
Standing Single Arm Chest Fly
Standing Chest Fly
(V) Leg Exercises
Leg Extension
Standing Hip Flexion w/ Knee Flexion
Prone Leg Curls
Standing Hip Extension
Standing Leg Kickback
Ankle Inversion
Ankle Eversion
Hip Adduction
Hip Abduction
Standing Hip Internal Rotation
Standing Hip Flexion
Leg Press (optional)
Standing Hip External Rotation
(vi) Shoulder Exercises
Rear Deltoid Rows
Seated Shoulder Press
Standing Lateral Shoulder Raise
Standing Shoulder Press
Standing Shoulder Press w/ Alternating Motion
Standing Front Shoulder Raise
Front Shoulder Raise
Shoulder Shrug
Shoulder Extension
Scapular Retraction
Scapular Protraction
Reverse Fly Cable Cross
Scapular Depression
Seated Lateral Shoulder Raise
Standing Cable-cross Rear Deltoid Row
Standing Rear Deltoid Row
Standing Shoulder Extension
BodyCraft Xpress Pro Strength System Home Gym Warranty
One of the best features of any BodyCraft home gyms is the warranty offered. Most companies offer about 5-7 years of warranty on their machines, but BodyCraft Xpress Pro Home Gym features a lifetime warranty on parts as well as frames.
That is quite a good feature, especially since many other companies offer a good warranty on their frames but do not cover their machine parts with a lifetime warranty.
BodyCraft Xpress Pro Strength System Home Gym Pros and Cons
Pros
- It is a total weight stack home gym
- It offers about 100+ exercises that have multiple variations
- The Bench seat can be adjusted to individual preference
- It gives you a large and spacious workout area
- The manufacturer offers a lifetime guarantee on the home gym
- Leg press attachment is an excellent addition
- The machine comes with a weight stack of 200 lbs that can be upgraded to 400 lbs
- The machine is made of quality material that makes it durable and strong
- The arms, the seat, the backrest are adjustable
- Has about 6 different workout stations
Cons
- It is expensive and does not fall within everybody’s budget
- For the price paid, a few accessories could have been included
- Taller users might find it tough to perform some exercises due to the low handles
- The assembly process might require about 6-8 hours
Alternatives To The BodyCraft Xpress Pro Strength System Home Gym
There are many high-end home gyms that you could consider purchasing. They are:
Body-Solid StrengthTech EXM2500S Home Gym
The Body-Solid StrengthTech EXM2500S Home Gym is not as expensive as the BodyCraft Xpress Pro, yet the differences are minor. In fact, these two models offer exactly the same number of exercises that the user can perform on them and virtually their weight stack have the same amount of weight as well.
The only main difference between the two is that the Body-Solid gym is not very space-friendly like the BodyCraft Xpress Home Gym. When it comes to weight training, the Body-Solid StrengthTech Home Gym is a great choice.
Marcy Diamond Elite Smith Cage
The BodyCraft Xpress Strength System is a home gym with weight stacks, but the Marcy Diamond Elite Smith Cage is simply a free weight model. What is quite surprising here, is that once you purchase the Olympic weights for your Marcy Smith Cage, the machine is much cheaper than the Home Gym from BodyCraft.
The Marcy Diamond Elite Smith cage might be huge and heavy, but it provides you with a lot of weight to lift and has many exercise options as well.
Verdict
BodyCraft’s Xpress Pro Strength System Home Gym is definitely one of the strongest, durable, and well-crafted home gyms available in the market. Undoubtedly, it also is one of the most expensive home gyms currently available in the market.
With the price though, the user would be benefited from the versatility and exercise options that are available at your local gym.
This machine is definitely one of the best home gyms 2021 as it incorporates all three pulley stations – low, mid and high and also includes a 180-degree pulley system, an arm press station that is adjustable along with the leg extensions as well as curl station that adds to the overall versatility of the home gyms.
If you are on the lookout for a versatile home gym that allows you to perform any kind of exercise, the BodyCraft Xpress Pro Strength System is highly recommended.
