The BodyCraft GL Strength System designed by BodyCraft is one of the most compact home gyms. The Bodycraft GL Home Gym has been designed in a manner to fit into a corner having a total floor area of about 140 by 140cm.
Training on a GL Strength System in the comfort of your home gives you the feeling as well as the resistance of the machine that you use in your local gym. Read through our BodyCraft GL Strength System Review 2021 to know all about its features and uses.
This machine is good for small spaces and gives its users a wide range of exercises with its range of workstations. BodyCraft is a famous brand from America and is well-known for its reliability as well as the lifetime warranty on all its parts.
All parts of the home gym are made using high-quality materials and this ensures you have years of trouble-free training fun.
Best Suited to Whom?
The BodyCraft GL Strength System is best suited to those who are looking for myriad exercises for the complete body from one piece of equipment only. Also, this home gym will be perfect for those who are looking for a space saving machine as this is mounted at an angle of 45 degrees, thus saving space optimally.
Also, this is best for those who wish to have a good machine for home workout without burning a hole in their pockets as the machine is available under 2500 dollars but has features of a high end home gym.
BodyCraft GL Strength Training System Home Gym Assembly, Design and Build Quality
Assembly
The BodyCraft GL Strength System assembly is not very complicated, however, it would need a minimum of two people to assist in the assembly process. An instruction manual is also provided with the machine. You can also opt for the assembly and installation service provided by BodyCraft.
Design and Build Quality
The BodyCraft GL Home Gym has been created on the basis of the frame of the BodyCraft GX, and it has a low overall gym height of just under 83″. The press arms are inclusive of straps that are adjustable and give the user a free motion movement.
The guide rod top brackets are removable and it allows the user to install the weight stack towards the end, thereby ensuring the process of installation is easy and not time-consuming. The Bench Press Station has a starting point that is adjustable and this permits users of different sizes to use it.
It also allows the users to perform a wide range of exercises inclusive of Bench Press, Shoulder Press, Incline Press, and Mid Row. The BodyCraft GL Strength System has an adjustable seat and seatback.
The Back pad of this machine tilts a bit to make sure you complete support when you perform incline or shoulder presses. The Press Arm has adjustable nylon straps that give you free motion exercises.
This home gym from BodyCraft is a solid system and offers a weight stack of 150lb, a frame made of 12 gauge steel along with adjustable cable arms. It has a Low Pulley Station that works for Abdominal Training and has a footplate for Low Rows.
It also lets the user perform arm curls, abductor and adductor leg kicks, and upright rows. The machine also offers a high pulley station meant for lat pull downs as well as triceps push downs.
The BodyCraft GL Strength System has a leg extension and curl station that gives you both a seated leg extension as well as a standing leg curl. You can compare different models of BodyCraft such as the BodyCraft CFT Functional Trainer or the BodyCraft GLX Strength System.
BodyCraft GL Strength Training System Home Gym Features
Weight Stack Add-on
The BodyCraft GL Strength System comes with a standard total resistance of 150 pounds. The user has the option of upgrading the weight stack by adding an additional 50 pounds to get a total of 200 pounds.
Cable Station With Adjustable Arms
The GL system comes with a Cable Station that has Adjustable Arms.
This allows the user to perform a wide range of exercises inclusive of Functional Training, Core Training, Sports Specific as well as exercises that simulate Dumbbell Training. This option doubles the exercises that are basically available with the machine.
Leg Press
It is recommended to add the optional attachment of Leg Press Attachment to this home gym. This station is designed in a way to ensure you shape your hips, glutes, thighs, hamstrings, and calves. The resistance doubles automatically up to 400 lbs when you add this attachment.
Weight Stack Shrouds
The Weight Stack Shrouds of the BodyCraft GL give a finishing touch, aesthetically, as well as safety-wise. The GL looks quite good with this addition. The weight stack has an enclosure that keeps your fingers away from any kind of harm.
Foldable
The GL Strength System is not foldable. However, the design of this machine is such that it can be placed against a wall and this helps in saving space.
Pulley System
The Low Pulley Station has a footplate that allows the user to perform Low Rows, Arm Curls, Abductor, Adductor Leg Kicks, Upright rows etc. The High Pulley Station allows the user to perform Lat pull Downs as well as Triceps Push Downs.
Optional Accessories
Optional accessories are available for better use of the equipment. The Leg Press attachment is available for full leg development. It is always recommended to add the Leg Press Attachment that is optional to the machine as it helps in shaping your hips, calves, thighs, hamstrings, and glutes.
It also increases the resistance automatically 400 pounds. You can have a look at some of the best home gyms under $5000 as well.
BodyCraft GL Strength Training System Home Gym Workout Programs
The Press and Row Station that has an adjustable starting point. This allows the users of different sizes to use the machine and also gives them an array of exercises like Incline Press, Bench Press, Shoulder Press, Mid Row etc. The seat, as well as the seat back, can be adjusted.
The back pad can be tilted to make sure you are well-supported when you do the incline and shoulder presses. Cable Station that has adjustable arms. This station lets you perform a very wide range of exercises like Functional Training, Core Training, Sports Specific Training, and exercises that simulate Dumbbell Training
(i) Ab Crunch Station – This station allows you to focus on abdominal training.
(ii) Low Pulley Station – This station comes along with the footplate that allows you to perform Low Rows, Abductor, Adductor Leg Kicks, Upright Rows, Arm Curls, etc.
(iii) High Pulley Station – This station enables you to perform Lat pull Downs as well as Triceps Push Downs.
(iv) Leg Extension and Curl Station – This station allows you to perform the Seated Leg Extension as well as the Standing Leg Curl.
(v) Optional Attachment of Leg Press – This attachment allows the user to work on full leg development.
BodyCraft GL Strength System Home Gym Warranty
The manufacturer offers a 10 years warranty on frame and 2 years on parts on this machine. This BodyCraft GL Strength System is built to last you a lifetime. Every single part of this home gym is guaranteed for a lifetime. Any repair or defect will be replaced by the manufacturer.
The warranty is applicable to the original owner only and solely for in-home use. It will not cover regular wear and tear.
BodyCraft GL Strength System Home Gym Pros and Cons
Pros
- This machine is affordable
- It has a Space-saving design
- The machine is easy to use
- It has numerous stations which give a wide range of workouts
- The seat, the back seat are adjustable and comfortable
- The machine is constructed using high-quality material
- The warranty offered id excellent
- The arms on the cable station are adjustable
- It can be upgraded
Cons
- Most of the attachments have to be purchased at additional cost
- The assembly process would require two people
- It cannot be folded
Verdict
The BodyCraft GL Strength System Home Gym is one of the most compact, space-saving and affordable home gyms designed by BodyCraft. It is one of the best home gyms 2021. It has various stations available that allow the user to perform different exercises that focus on different areas of the body.
Though this machine cannot be folded and set aside post usage, it can be placed against the wall, thereby helping the user save on some space. It has weight stacks of about 150 lbs and this can be upgraded by an additional 50 lbs easily.
In case you purchase the leg press attachment, the resistance shifts to 400 lbs immediately. So if you are on the lookout for a home gym that gives you a full-body workout in the comfort of your home, then the BodyCraft GL Strength System is the best pick.
