The BodyCraft Galena Pro Strength System is a home gym that has been constructed to fit into the corner of your room. This model is quite compact and needs less space in contrast to other traditional designs.
It comes with a chest press, leg extension, dual-functioning pec dec, leg curl, low pulley station, lat pull, abdominal crunch as well as an optional leg press. These stations ensure that every single muscle group is strengthened in a minimum amount of time.
The Galena Pro Home Gym from BodyCraft is well-equipped with a weight stack of 200 lbs and it can be adjusted easily in increments of 10 lb. BodyCraft has designed and created a strong and complete home gym in its model, the Galena Pro.
It is constructed using heavy-gauge steel tubing of 2”x3” and 2”x2” and is finished using a coat paint of multi-stage electrostatic powder. It uses fiberglass reinforced nylon pulleys of diameter 3.5” that rotates on some sealed ball bearing hubs.
The cables are lubricated internally and rated to handle 2,000 lbs tensile strength. The manufacturer also offers an excellent warranty on the frame and parts.
Best Suited to Whom?
The BodyCraft Galena Pro Strength System is a home gym that is compact, sturdy and durable. It has a very unique corner-fitting design that makes it perfect for houses with little space for a fitness machine.
The Galena Pro has about 6 workout stations that offer more than 50 workouts, making it ideal for beginners as well as intermediates. It is good for users of any level of fitness and any size.
BodyCraft Galena Pro Strength System Home Gym Assembly, Design and Build Quality
Assembly and Maintenance
The BodyCraft Galena Pro Strength System is one of the heavy fitness machines, and hence, it is advised that the machines must be transported and assembled by a few people and not just one person.
All the parts and fittings come in many boxes and this makes the process of assembling the machine go up to 5-6 hours. However, the instruction manual that is provided gives you excellent assembly instructions.
The tools that are required to assemble this unit are not provided with the unit. Hence, you will require your own tools like the adjustable wrenches, rubber mallet, Allen wrenches, and a Phillips screwdriver.
The pulleys require a bit of maintenance with time and will have to be lubricated. The weight stack gliding beams have to be periodically lubricated to ensure you have a smooth operation.
Other than these measures, it is also recommended to check the machine’s integrity periodically, to ensure that there are no damaged or loose parts.
Design and Build Quality
The Bodycraft Galena Pro Strength System comes with a frame that has been constructed using heavy-gauge steel tubing. It also features two seats that can be adjusted for users of distinct sizes.
It has a weight stack of 200 lbs that functions on a very smooth cable and pulley system, and this lets you execute about 50+ different exercises. The model is priced under $2000 and features a chest press, an arm row, leg curl, leg extension, low-pulley station, lat pull, and abdominal crunch.
This machine is on the expensive side and is pricier compared to the Powertec Workbench Multi-System as well as the Yukon Wolverine multi-user systems. This machine would cost you about $1,200 more than the Body-Solid Powerline BSG10X.
Adding the optional leg press to BodyCraft Galena Pro home gym would cost you about $500. You can also buy a triceps rope, weight stack shrouds, and an add-on weight of 5 lbs.
Though this model is quite heavy and weighs about 483 pounds, the dimensions of this model that seats two people are modest enough. Without the leg press, the dimensions are 58” L x 72” W x 81.75” H. The machine also fits in a corner well.
BodyCraft Galena Pro Strength System Home Gym Features
Resistance
The BodyCraft Galena Pro Strength System comes with a weight stack of 200 lbs (90.7 kg) and has 19 weight plates, in addition to the top, stopper plate. Each plate has a weight of about 10 lbs (4.5 kg).
The plates are constructed out of metallic alloy and this is the reason behind the cost of the machine and makes it more expensive than models with vinyl plates.
Adjustable Seat
The machine has two seats, each of which features a vinyl, double-stitched durable upholstery. They are also padded with a very generous layer of foam of high-density and this what gives you maximum comfort.
Also, pec fly station’s seat comes with side handlebars in order to assist you when performing the leg press exercises, if you purchase the additional leg press station.
Pulley
The BodyCraft Galena Pro Strength System integrates many sets of pulleys that are about 3.5″ in diameter. These are nylon pulleys that are heavy-duty and fiberglass-reinforced that are designed to last you for life. They also incorporate sealed ball bearings of industrial-grade for smooth operation.
A few of the pulleys come with pivoting housings that help in adapting to your exercises. The cables are lubricated internally and are rated at about 2000 lbs tensile strength. Check out some of our best home gyms under $2000.
Dual-Function Pec Dec
This is the only Pec Dec created that offers traditional as well as dumbbell style flys. Traditional flys are executed by pressing your elbows against the pads.
You can perform dumbbell style flys by grabbing the handles, swinging them outwards to chest height. After this, you have to press them forward and together.
Leg Press (optional)
It is quite a unique design that offers overall leg development in addition to comfort. It gives a resistance of up to 300 lbs (with 200lb stack, and a max of 225lbs with a 150lb stack). The footplate can be adjusted to fit a user of any size. This is a good option for working on the calf area.
Low Pulley Station
This is quite easy to access and offers a lot of exercises like leg kicks, arm curls, low rows, deltoid raises and many more.
Weight Stack Shrouds (optional)
It does not just make the machine look attractive but also provides safety. They are perforated steel shrouds that have a black powder coat finish, and it covers the precision-milled weight stack of 150 lbs. This can be upgraded up to 200lbs.
Press /Pull Station
This station has a starting point that is adjustable and lets users of different sizes perform a wide variety of workouts like bench press, shoulder press, incline press, and mid-row. The seat, as well as the backrest, can be adjusted.
Folding
The BodyCraft Galena Pro strength System is a very big home gym system. It requires about 58″ x 72″ (147 x 183 cm) of your floor space. In order to execute all the exercises perfectly, without any obstacles, it is recommended to give it a workout area of a minimum of 7′ x 9′.
The unit’s assembled height is 81.75″ (208 cm). Therefore, it will fit into a room with a ceiling height of 7’ but it will be a tight fit!
Body Weight Capacity
A user who is about 6’5″ (196 cm) tall can perform all the workouts without facing any issues. The footplate can be adjusted to different users of different sizes. Maximum comfort offers about 300 lbs of resistance.
Cable Crossovers
As mentioned earlier, the cables are lubricated from within, and they have a 7 x 19 strand construction that has been rated at 2000 pounds tensile strength.
Foot Plate
The weight stack guards do not come with this home gym. However, you can get them installed later if in case you purchase them. They are not quite necessary, however, they do offer additional safety and improve the aesthetics of the home gym.
Leg Developer
This workout station is located right beneath the press arm station, and the pulleys of this station cannot be used as low pulleys, like in other machines. This station promotes exercises specifically to your leg muscles.
Accessories
Among the accessories, the main one that stands out is the standard 48″ lat bar that has curved grips. Also included are a short bar that has revolving handles for curls or seated rows, Foam-Core abs harness, a 12-link extension chain, nylon single handle to perform different dumbbell exercises, and a velcro ankle cuff to execute hip abductions or similar exercises.
The pec fly arms have been equipped with a nylon handle each. Additionally, the set comes with a workout poster as well as a DVD that instructs you on the right method to be followed for every exercise.
BodyCraft Galena Pro Strength System Home Gym Workout Programs
The BodyCraft Galena Pro Home Gym is a versatile machine and can help a lifter with some great full-body workouts, or even a workout for a specific body part. As mentioned earlier, you can perform more than 50 exercises with this machine, and this is exclusive of the optional leg press attachment.
The weight stack of 200 lbs is pretty good for many users, be it a beginner or an intermediate. Mentioned below are examples of exercises that can be done using the BodyCraft Galena Pro Strength System and the muscles they work upon:
(i) Legs: Leg Extension, Hamstring Curl
(ii) Back: Standing Row, Lat Pulldown, Reverse Fly
(iii) Chest: Chest Press, Chest Fly
(iv) Shoulders: Delt Raises
(v) Arms: Standing Curl, Tricep Extension, Preacher Curl
(vi) Abs: Cable Crunch
The machine is quite versatile also due to its size and design. It has a corner design, and the dimensions are decent enough. The dimensions are around 72″ for length, 58″ for width, and 82″ for height.
Possible Exercises
- Ab Crunch
- Biceps Curl (standing)
- Bench Press
- Close Grip Front Lat Pulldown
- Bent-Over Row
- Deltoid Raise
- Core Twist
- Inner Thigh Adduction
- Glute Kick
- Leg Raise
- Leg Curl
- Oblique Bend
- Leg Extensions
- Pec Fly
- Outer Thigh Abduction
- Leg Adduction
- Leg Extension
- Pull Over
- Leg Abduction
- Shoulder Press
- Reverse Fly
- Shoulder Shrug
- Seated Row
- Tricep Extension
- Tricep Press Down
- Upright Row
- Tricep Kickback
- Wide Grip Front Lat Pulldown
BodyCraft Galena Pro Strength System Home Gym Warranty
The Brand Bodycraft offers its residential customers a lifetime warranty on the BodyCraft Galena Pro Strength System inclusive of the frame and parts. If the machine will be used in a light commercial way, the warranty on the frame is restricted to 10 years, and the parts come with just a two-year coverage.
BodyCraft Galena Pro Strength System Home Gym Pros and Cons
Pros
- The resistance can be increased with the help of the optional leg press attachment
- It has a very unique design that makes it fit into any corner
- It offers a wide range of exercises
- The frame is made of steel which makes it sturdy and solid
- It has multiple workout stations
- The seat and seat back are adjustable, padded and comfortable
- It has a patented dual-function pec dec
- Excellent warranty is offered
- Many accessories are included with the unit
- The pulleys are highly durable pulleys and have with sealed bearings
- There are 4″ roll-pads and stoppers
Cons
- The resistance is limited to 200 lb
- The tools required for setting it up are not included with the unit
- It is a heavy machine and not very portable
- The workout stations do not have weight ratios specified
Verdict
The BodyCraft Galena Pro Home Gym Home Gym has a very unique design and provides a decent amount of versatility.
However, is it the best option for every single person? No, it might not be, however, it offers a few important features that could be perfect for someone’s ideal home gym.
The price is on the higher side, however, the warranty lessens the blow to a certain extent. The BodyCraft Galena Pro Strength System is a mid-range home gym that is equipped with a weight stack of 200 lbs, 6 workout stations, and metallic plates.
The frame is made of steel and is solid. It also has pulleys that are fiberglass reinforced and steel cables that have been tested for 2,000 lbs. It is the best home gyms 2021 for strength, stamina as well as cardio training, offering the user the possibility to perform 50+ gym-quality exercises.
It is one of the perfect cable weight machines suitable for users of any level of fitness. Lastly, although this machine is not very affordable, it gives you great quality and value. For those who want a versatile fitness machine, solid warranty, and a space-saving machine, the BodyCraft Galena Pro Home Gym is a good option.
