BodyCraft CFT Functional Trainer Home Gym Review

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BodyCraft CFT Functional Trainer Home Gym Review

The BodyCraft CFT Functional Trainer is known as one of the compact functional trainers that have been produced by BodyCraft. This is a good option for many people who do not have sufficient space to save for a fitness machine.

The BodyCraft CFT Functional Trainer is a commercial-grade machine for strength training, following the BodyCraft GXP. Top-quality materials have been used in the construction of this home gym. Though it may not be one of the very affordable models available, it definitely provides great value for the price.

Read through our BodyCraft CFT Functional Trainer Review 2021 to understand its offerings, workouts that can be done and its features. Regardless of whether the motive is Strength Training, Speed Training, Sports Specific, or maybe the motion is one that is performed either at work or even during leisure activities.

BodyCraft CFT Functional Trainer lets the user train the way they move. The user determines the path of movement, and strengthens every part of their body, improves their core, balance, as well as coordination.

Best Suited to Whom?

The BodyCraft CFT Functional Trainer is good for any kind of motion, be it Strength Training, Speed Training, Sport Specific or a motion that is performed either at work or at the time of leisure activities.

This machine lets you train in a manner where you determine the movement. Thereby strengthening every single part of your body. It helps in improving your core, your balance as well as your sense of coordination.

BodyCraft CFT Functional Trainer Home Gym Assembly, Design and Build Quality

Assembly and Maintenance

In contrast to many other strength training fitness machines, like the Inspire Fitness M3, the BodyCraft CFT Functional Trainer is not a very complex machine. Therefore, though this machine has to be fully assembled.

The assembly process is not very difficult. The machine arrives with an instruction manual that gives the user a thorough step-by-step instruction as well as schematics. This ensures that the process will not require more than two hours. However, it is recommended to get the machine assembled with the assistance of a second person.

Once you have assembled the unit, it does not require a lot of maintenance. The guide rods and the primary adjustment bar might need to be lubricated regularly. Also, you must check the machine for any loose parts and bolts periodically.

Design and Build Quality

As mentioned earlier, the BodyCraft CFT Functional Trainer is a compact and space-saving fitness machine. When the frame is fully assembled, it requires around 40″ x 50″ (100 x 126 cm) of the floor space. Also, the height of this machine measures 82.5″ (210 cm).

This means that the machine must fit into a room that has a ceiling height of about 7’. Yes, it is recommended that there has to be a minimum of 2’ clearance left on every side and about 3-4 feet clearance from the unit’s front. This will help you perform all the exercises in the right manner, and you can also add a bench or any other addon.

The machine’s lateral base bars have large rubber stabilizers that are non-adjustable. However, if these are assembled properly, the machine must offer outstanding stability because of its weight.

This being said, there are no anchor points on the bases to secure it to the floor. It is recommended, to place the machine on a rubberized mat and use it. The BodyCraft home gym CFT Functional Trainer has a heavy-duty construction.

The frame of the machine is constructed using heavy gauge and ovalized steel tubing to give it additional sturdiness and aesthetics. The base of the frame of the machine.

Its adjustable arm, as well as the top bar, have a corrosion-resistant as well as chip-resistant paint finish that is black in color. The guide rods and the arm’s central adjustment post come with a chrome plating finish.

BodyCraft CFT Functional Trainer Home Gym Features

Weight Resistance

The BodyCraft CFT functional trainer can be purchased with either a weight stack of 150 lbs (68 kg) or 200 lbs (90.7 kg). In case you choose the 150 lbs weight stack, you can upgrade anytime to 200 lbs by purchasing the additional plates.

The machine gives you a weight ratio of 4:1. This means that with the 200 lbs weight stack, you will get 50 lbs (22.6 kg) at max per arm. Each plate in the stack weighs about 10 lbs (4.5 kg). This leads to 2.5 lbs (1.13 kg) adjustment increments for each arm. Have a look at some of our best home gyms 2021.


The weight stack is aesthetically enclosed and offers safety and quiet movement of weight plates.

Weight adjustment

The BodyCraft CFT Functional Trainer comes with one-handed adjustments that are quite easy. There is a sleek handle that lets you lock and unlock the bar easily into the required position.

Additionally, the upright bar has adjustment numbers laser etched and this ensures that they do not wear out and deteriorate easily like stickers.

Guide Rods

The BodyCraft CFT Functional Trainer has guide rods that are made of 1″ diameter tubular steel and are chrome-plated.


The BodyCraft CFT functional trainer is well-equipped with about 13 nylon pulleys that are fiberglass-reinforced. Each pulley combines a sealed ball bearing so as to give you a smooth operation along with a long lifespan.

The machine’s moving arm assembly comes with two pulley brackets and each one has two pulleys. In order to adapt well to the exercises you perform, each bracket has the ability to swivel 180°.


The brand BodyCraft CFT Functional Trainer merges numerous aircraft steel cables that have been tested for about 2,000 lbs tensile strength. They are nylon coated in order to give a smooth movement over pulleys and helps in reducing wear and tear.


The BodyCraft CFT Functional Trainer is not foldable. But the machine is a compact and space-saving machine.


The BodyCraft CFT functional trainer comes with two D-handles that have rubberized grips to give the user additional comfort, one ankle cuff, two extension chains, along with an exercise poster that can be attached to the plastic cover on top for consultation.

There are many other accessories that are available for the BodyCraft CFT Functional Trainer machine. For instance, you can select the attachment Power Row, or one of the utility benches- F603 or F320, or a long bar that is functional or a handle for baseball/golf swings.

For comparison, you can check out other home gyms from Bodycraft such as the BodyCraft GL Strength System, or the BodyCraft GLX Strength System.

BodyCraft CFT Functional Trainer Home Gym Exercises

The BodyCraft CFT Functional Trainer has numerous movement options. It offers a huge range of motion. There are two pulleys or cables that can be swiveled by 180 ° each. This lets you use the entire range of movement in all your exercises.

This helps to train your muscles through the path of movement and the training is maximally effective. You can adjust the pulleys in 32 positions and you can rotate completely, which means that you can move at any angle and at any height.

Possible Exercises

As mentioned above, the BodyCraft CFT Functional Trainer has an exercise poster that covers 24 exercises that are listed below:
Core Twist
Ab Crunch
Wood Chop
Bicep Curl
Reverse Crunch
Shoulder Press
Tricep Kickback
One Arm Row
Upright Row
Rear Delt
High Row
Incline Press
Reverse Fly
Chest Press
Pec Fly
Glute Kick
Low Fly
Hip Abduction
Lunge To Row
Lunge To Press
Squat To Press
Press To Twist

You can perform not just the above-listed exercises, but you can also perform many other exercises with the help of the BodyCraft CFT Functional Trainer. For instance, you can do lat pulldowns, baseball swings, cable crossovers, golf swings, and fast exercises to get high-intensity cardio, like cable punches.

Also, a few exercises would need accessories that might not be included with the machine. For instance, incline presses and horizontal presses would need a bench, whereas baseball swings would need the sports handle.

BodyCraft CFT Functional Trainer Home Gym Warranty

The manufacturer offers a Residential and commercial warranty which are as under:
Residential Warranty:
Lifetime- parts
Lifetime- frame
Light Commercial Warranty:
10 year- frame
2 year- parts

BodyCraft CFT Functional Trainer Home Gym Pros and Cons


  • The machine is made of high-quality materials
  • The home gym has a user weight capacity of 300 lbs
  • You can perform more than 25 exercises with this machine
  • The user can perform high-intensity workouts
  • It is compact and a space-saver
  • It is good for homes with less space for a fitness machine
  • Good residential warranty is offered
  • The pulley arm can be adjusted in 3 different ways
  • The machine comes with an exercise chart


  • Additional accessories like benches, long bar, Triceps rope have to be purchased
  • It cannot be folded


The BodyCraft CFT Functional Trainer is a commercial-grade fitness trainer machine that is quite compact and is good for places where space is an issue. It has a heavy-duty frame and the machine is made of high-quality steel and other materials.

The machine’s pulley arm can be adjusted in 32 different ways. It is available in two options- a 150 lbs weight stack or a 200 lbs weight stack. It gives its users the ability to do more than 25 different workouts and there is an exercise chart for reference.

The weight ratio being 4:1 for each arm, it allows the user to do high-intensity cardio exercises. The BodyCraft CFT Functional Trainer is definitely one of top-quality and high-end strength training machines that offers a great full-body workout.