The Body Solid EXM3000LPS Home Gym is an amazing high-end gym that has been designed specifically for hardcore workouts. It offers its users numerous possible exercise options.
It offers 7 workout stations and plenty of weight. It is one of the most durable home gyms. This model is huge, heavy, and even weightlifters who indulge in many hardcore workouts find it quite challenging.
EXM3000LPS Home Gym has a multi-function arm press station for incline press, bench press, shoulder press as well as mid-row exercises for the chest. The pec station is fully-adjustable and has range limiters which permits users to accomplish a much deeper muscle penetration to get fast and defined results.
The press station for the leg/calf operates on a weight ratio of 2:1 and gives this home gym the impressive capacity of a 420 pounds leg press. The footplate is encased in rubber and is non-slip. The footplate has been constructed from heavy-duty gauge steel to ensure safe operation while doing even extremely intense workouts.
The Body Solid EXM3000LPS Home Gym is an upgrade to the Body Solid EXM1500S model and has many workout stations along with a 50-pound increase for the two-weight stack towers. The company Body-Solid offers a lifetime warranty on the frame and parts of the EXM3000LPS Home Gym.
Read our Body Solid EXM3000LPS Home Gym 2021 Review and you will realize why you need this piece of workout equipment in your life
Best Suited to Whom?
The Body Solid EXM3000LPS Home Gym is a big and heavy home gym is good for home as well as commercial gyms. It is good for places wherein multiple users can make use of the equipment, and also the maximum user weight specified is about 420 pounds.
It has a dual 210 pounds weight stack and this feature lets two or more people use the machine at the same time. The gym is good for those who want to get into high-intensity workouts and work on all areas of their bodies.
Body Solid EXM3000LPS Home Gym Assembly, Design and Build Quality
Assembly
This home gym is quite huge, heavy and sturdy and the Body Solid EXM3000LPS Home Gym Assembly process is a challenge. The machine weighs about 950 pounds which makes it quite a heavy piece of equipment. Users will need many tools like a mallet, ratchet, and a screwdriver to complete the process.
If you work by yourself, you will need a minimum of ten hours to assemble the machine.The package comes with the Body Solid EXM3000LPS Home Gym Manual and with the help of this manual and a few friends, you can set up this machine.
Design and Build Quality
With a weight of about 947 pounds, the frame of this home gym is made up of steel. The frame parts are made up of steel are coated with a white paint that is anti-corrosive paint, and currently, no other colors are available.
The frame of this machine has a very solid construction. There isn’t any maximum user weight defined. As a matter of fact, this machine lets three users work out simultaneously. The machine will not wobble or wriggle due to the weight of the machine.
The bases of the Body Solid EXM3000LPS Home Gym have rubberized stabilizers, which protect the floors from any kind of damage. However, because of the weight, it is better to assemble this on a mat, if your gym has wooden floors. Over time, the floors might sustain damage because of the weight and the pressure generated.
The impressive feature about the Body Solid EXM3000LPS Home Gym is about 3 people can use the machine at one go. The stations are independent and can be easily spread out, thereby letting multiple people use it together. This makes it one of our best home gyms 2021.
Body Solid EXM3000LPS Home Gym Features
Weight stack resistance
The Body Solid EXM3000LPS Home Gym has a classic system of weight stack resistance. The machine has two stacks, where each stack of weight plates weigh about 210 pounds (95 kg).
You can use these weight stacks simultaneously and you can get them upgraded as well. Every single plate weighs around 10 pounds (4.5 kg). This means that with the basic weight plates supplied, you can do weight adjustments in an increment of 10 pounds, going up to 210 pounds for a stack.
You can either add or replace the existing weight plates with weights like 2.5 pounds or 5 pounds if you wish to do precision weight training. However, these plates are not provided with this machine. The machine has plates of only 10 pounds each.
Adjustable Seat
The upholstery on the back support and the seats are made up of synthetic leather that is durable. Additionally, they also have a thick cushioning of about 2″ which offers excellent comfort.
The leg attachment has rollers which have consistent padding of rubber foam, so the user need not worry about any discomfort while doing leg extensions or leg curls.
Resistance
For people who want more resistance while doing leg presses, the Body Solid EXM3000LPS Home Gym makes use of a weight ratio system of 2 to 1 which delivers a resistance of about 420-pounds.
Bench Press
The machine has a multi-function station for incline press, bench press, shoulder press as well as mid-row workouts for the chest.
Body Weight Capacity
This Home Gym can withstand a user weight of about 420 Lbs.
Safety Measures
The machine ensures its users have a safe workout. Users can do the extreme of workouts as the steel footplate is encased in rubber and does not slip. The machine is built keeping in mind the current design trends.
The Body Solid EXM3000LPS Home Gym is manufactured by Body Solid with precision and some of the best ergonomic features.
DuraFirm Pads
The machine has DuraFirm padding which is of high-quality and is designed to give its users high-quality comfort and long lasting durability.
Weight Stack Shrouds
Each weight stack is surrounded by solid steel shrouds of full length, which adds to not only the safety of this system but also to its appearance.
Leg Press/ Calf Press Station
This body solid multi-gym has a leg press or calf press station. It has a unique two-bar linkage that self-aligns the leg press plate’s angle to the body of the user thereby eliminating any ankle torsion and making sure the biomechanics are proper throughout the complete motion range for users of all sizes.
It also comes with pillow block as well as sealed ball bearings which ensure precision alignment along with movement free of friction. The ratio of 2:1 converts the weight stack of 210 lbs into the resistance of 420 Lbs.
It also has an adjustable back pad which has two-position press plates for the complete development of the leg and calf muscles. The best home gym leg exercises will show you how the workouts are done.
Perfect Pec Station
There are dual overhead cams having six increment settings for every arm to offer variable starting positions along with fine-tuning for an accurate prestretch with optimal biomechanical movement.
This, being a two-function station, makes sure of maximum development of the pectoral as well as rear deltoid muscles.
The Lat Pulldown / High Pulley Station
This station is perfect for increasing the strength, size, and endurance of the users’ back, triceps and shoulder muscles. It has hold-down rollers that are unique and easy to access, and fit users of any size without the need for any adjustment.
Ab Crunch / Mid Pulley Station
You can get a lean as well as a muscular waist by isolation of the abdominal and oblique muscles. The station’s unique design gives the user the best level of comfort while doing the triceps extension movements.
Leg Extension/ Leg Curl Station
This leg developer is cam-driven and it helps you work on your quads and hamstrings. It helps in developing knee strength in a precise biomechanical form. Have a look at some of the best home gym leg extensions.
Multifunctional Press Arms
These multifunctional arms are adjustable and offer a combination of incline press, shoulder press, chest press, along with chest supported rows. It is ideal for an all-round shoulder, upper chest, and a mid-back workout.
Leg Developer and Row/Curl Handle
This is quite important for having well-developed backs. Row exercises while being seated build the intensity in the mid-back and then train hard to reach the lower lats.
The low pulley moves smoothly to give you an accurate resistance for upright rows, cable curls, shrugs, leg abduction etc. You can go through some of the top home gym exercises to get an idea of the workouts.
Other accessories that are optional and can be ordered by the user for this body solid multi-gym are the NB59 Adjustable Nylon Stirrup Handle, TR20 Triceps Rope, as well as different increments of weight stack plates.
Body Solid EXM3000LPS Home Gym Workout Programs and Exercises
Workouts – The Body Solid EXM3000LPS Home Gym has a leg press/calf station, along with a leg curl station and a leg extension station. This Body Solid Home Gym also offers an abs crunch station, a mid-pulley station, a seated row station, a low pulley station and high pulley lat pulldown station as well.
You can have a look at some of our best home gyms for beginners.In short, this fitness machine gives you many workouts that will engage every muscle in your body. It also has a power tower for triceps dips, leg lifts, and many such power tower workouts.
Exercises –
- Ab Crunch
- Biceps Curl (standing)
- Bench Press
- Bent Over Row
- Close Grip Front Lat Pulldown
- Calf Press
- Deltoid Raise
- Inner Thigh Adduction
- Glute Kick
- Leg Curl
- Leg Extensions
- Leg Raise
- Oblique Bend
- Pec Fly
- Outer Thigh Abduction
- Incline Press
- Reverse Fly
- Pull Over
- Shoulder Press
- Shoulder Shrug
- Seated Row
- Standing Leg Curl
- Tricep Press Down
- Standing Military Press
- Tricep Extension
- Upright Row
- Tricep Kickback
- Wide Grip Front Lat Pulldown
There are a lot more workouts that can be done using this body solid multi gym other than the ones listed above. The list includes only a few common exercises. The Body Solid home gym gives its users the opportunity to do more than 40 gym-quality exercises. Check out some of the best home gym chest exercises.
Body Solid EXM3000LPS Home Gym Warranty
The manufacturer offers a lifetime warranty on the plates, frame, guide rods and welds. A three-year warranty is offered on the bushing, hardware, pulleys, and bearings. Also, a one-year warranty is provided on the upholstery, cables, grips along with all other components.
Body-Solid EXM3000LPS Home Gym Pros and Cons
Pros
- It is made of commercial quality and has a sturdy frame
- It is suitable for any user size
- The upholstery is durable
- The cushioning on all the seats and backrest pads is ergonomic
- The machine has 7 workout stations
- Up to three users can use this machine simultaneously
- The machine has 2 weight stack sets of 210 lbs (each) and 10 lbs weight increments
- It has a 2:1 leg press station
- The user can perform more than 40 exercises
- The warranty on the machine is excellent
Cons
- The machine is very heavy
- The assembly process will require at least 10 hours
- The package does not include all the tools necessary for the assembly
Verdict
The Body-Solid EXM3000LPS Home Gym is one of the high-end Home gyms from Body-Solid and it definitely meets all the expectations. It offers everything that a gym might require.
The best feature is that this machine helps you perform more than 40 workouts and it has 7 different workstations that can be used by three users. And yes, this definitely comes at a very competitive price. It is one of the best home gyms over $2000.
For the purpose of comparison, you can check out the Inspire Fitness FT2 Functional Trainer which is a really good model, though it is a bit smaller, lighter and space-friendly than the Body-Solid EXM3000LPS Home Gym.
The Body-Solid Home Gym is huge, sturdy and heavy and this makes it more stable and durable. It is a good home gym for home as well as commercial use.Based on functionality, quality and price, the Body-Solid EXM3000LPS Home Gym is definitely topping our list of the best home gyms 2021!
