Teeter FreeStep Recumbent Cross Trainer and Elliptical Review

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Teeter FreeStep Recumbent Cross Trainer and Elliptical Review

The Teeter FreeStep Recumbent Cross Trainer and Elliptical are the best exercise bikes for home use as it offers the zero-impact cardio sessions without any stress and pain. This exercise bike was launched in 2018 with the push/pull mechanism that plays a vital role in burning a lot many calories along with providing a workout for the entire body with precision.

The Patented Stride Technology of this cross trainer is particularly designed to protect the knees with the help of pedals that are designed to follow the linear path of the legs. This Teeter brand is the only brand of the market that has got UL safety certification and approved with FDA for developing the class one back pain relief and knee-pain free fitness equipment.

This recumbent cross trainer is the flag bearer of the brand and is particularly preferred for people who are recuperating from knee surgeries along with for average users as well.

Read the Teeter FreeStep Recumbent Cross Trainer and Elliptical Review 2021 to know about this machine that allows customized workout programs with its adjustable seat and pedals.

So, take an in-depth view of features, pros, and cons to understand its functional accuracy of this cross-trainer.

Best Suits for Whom?

The Teeter FreeStep Recumbent Cross Trainer and Elliptical are undoubtedly one of the best exercise bikes for home-based users as it provides a zero-impact workout. People who suffer from back pain, hip pain, and knee-pain find this recumbent bike extremely result-oriented as it helps to engage in a workout without the jarring impact on the joints.

This recumbent bike offers all the essential features of equipment used for physical therapy and rehabilitation that makes it the preferred option for people who are recuperating from injuries and those who have arthritis as well.

Thus, this cross trainer is also recommended for people suffering from spinal curvature, back pain, sciatica, a spinal degenerative joint disease.

This machine is recommended for people who intend to lose weight and reduce calories as working out on this exercise bike reduces 17.4% more calories than any other recumbent exercise bike at the same intensity levels. Besides, the cardio workout of this machine is unparalleled, especially if the user prefers to have low to intermediate levels of resistance.

Overall, it is an excellent equipment for users who require to have a simple yet productive exercise bike that procures incredible results. As this equipment is extremely cost-effective and doesn’t require a lot of room space, so it proves perfect for those people who need budget and space-friendly equipment.

Also, it operates quite smoothly without making any sound, so the users can engage in a workout anytime without disturbing others.

Teeter FreeStep Recumbent Cross Trainer and Elliptical Assembly, Design & Build Quality


The Teeter Freestep assembly is easy and quick as the internal parts of the machine come in assembled form. Along with this, most of the parts of the frame also come as pre-assembled, and the user is required to attach the rear base stabilizer, seat, pedals, backrest, and front bar that forms the base of the support of the console.

And then attach the moving handlebars in the end. The step by step guide available with this bike explains in detail the entire process of assembly. Usually, it takes close to one and a half-an-hour, but the assembly part is straightforward.

The machine doesn’t require lubrication, but the user must remove maintain the cleanliness of the bike after the workout to remove sweat and make a regular check of loose parts and bolts and the machine is good to go.

Design and Build Quality

The Teeter Recumbent Cross Trainer is one of the best exercise bikes for light commercial use. This recumbent cross trainer is a well-built machine that is constructed with steel tubing and has a rear base bar that is equipped with adjustable stabilizers to add durability to the machine. It helps to make the cross trainer withstand the total user weight of 300 Ibs.

The anti-rust resistance coat enhances the shelf life of this cross trainer and makes it a viable contender for a wide range of users with different height, weight, and age propositions. The machine is available in black color and offers sturdiness that correlates it to the light commercial elliptical bikes.

The machine is compact and has a small footprint with dimensions 54L x 38W x 52H inches, which makes it ideal for space crunched areas as well. This recumbent cross trainer operates with a manual magnetic resistance system with an adjustable reclining seat, comfortable pedals, moving handlebars.

The aesthetics of the machine make it on par with the commercial recumbent bikes that offers zero-impact workout sessions with patented stride technology. The machine weighs 110 Ibs but it is effortless to move the cross trainer with the transport wheels.

The overall efficiency of the cross trainer is enhanced by an LCD monitor that displays essential vitals of the workout. Furthermore, the friction-free linkage system makes this recumbent cross trainer a piece of must-have fitness equipment for home-based users.

Therefore, it is the recommended recumbent cross trainer that is available within a range of $1000.

Teeter FreeStep Recumbent Cross Trainer and Elliptical Features

Adjustable Resistance

This Teeter Recumbent cross trainer offers 8 levels of resistance with a magnetic resistance system having the manual mode. The users can adjust the level of intensity manually to achieve the desired precision, thus making it a perfect choice for novice

Magnetic Resistance

This recumbent cross trainer functions with manual magnetic resistance. Accordingly, the user can modify the resistance level by using the magnetic brake connected to the tension knob that is placed on the right grip of the seat.

Therefore, with the turn of the knob, the magnetic brakes get closer or farther to the flywheel, making it difficult to pedal and enhance resistance levels.

This cross trainer offers the low to a mid-level intensity that plays a vital role in giving good cardio sessions and losing some weight as well.


This recumbent cross trainer comes equipped with an adjustable seat with three recline settings that not only adds to the convenience of the users but help in keeping the posture straight.

It further helps in muscle management, and the user can quickly adjust the height of the seat with a spring-loaded adjustment knob to avail the benefits of a natural stride motion.

LCD Display

This Teeter Recumbent Cross Trainer is accessorized with a digital LCD console that is ready to read and use. The workout data, like speed, distance, calories, and time, are displayed on the screen. Moreover, there is no need for the wall-mounted electric socket to run the bike and its LCD as it is battery operated, so you can place the cross trainer anywhere you prefer to use it.

Charging Port

This cross trainer bike operates with batteries, so there is no need of charging port to get it started.

Resistance Level

The provision of eight levels of resistance makes this cross trainer an ideal piece of equipment, particularly for those people who require light to moderate level of cardio sessions along with total body fitness. But, if your workout requires more intensity levels, then going with  Body Solid B5R Recumbent Bike is recommended as it supports 16 levels of intensity.

Ergonomic Pedals

This exercise bike comes packed with the Patented Stride Technology that aims to protect the knees with the pedals that are designed to follow the linear path of the legs. What makes this cross trainer different from others is that the legs move in an upward and downward movement and not in the circular motion that is usually found in other exercise bikes.

It helps the knees never to cross the toes while working out, and this smooth, fluid, natural motion helps to relieve all pain in legs, knees, hips, and feet. Also, the users can pedal in forward and reverse motion to maximize their workout.

Adjustable Seat

This recumbent cross trainer has got three different reclining positions along with the provision of height adjustment that makes it correct equipment for people with different weight and height propositions.

Heart Rate Monitoring

This recumbent bike doesn’t support the heart rate monitor, and the users can optimize their workout by using the vitals of calories burned, time spent and distance covered during their workout to avail the benefit of light to mid-range of cardio sessions.

But, you can opt for NordicTrack Vr21 Recumbent Bike if you prefer to have a heart rate monitoring system as it avails the pulse grips and wireless chest strap for accurate results.

Adjustable Handlebars

This exercise bike comes equipped with stationary as well as adjustable handlebars. The users can target specific muscle groups by rotating the handlebars.

Weight Capacity

This recumbent cross trainer is a sturdy machine that can effectively support 300Ibs user weight.

Other Features

  • Play Music: This exercise bike doesn’t support music port, but with the provision of tablet holder, the user can enjoy watching movies or listening to his favorite music.
  • Cooling Fan: There is no provision of a cooling fan in this bike.
  • Bottle Holder: This cross trainer supports a bottle holder for maintaining hydration while working out.

Teeter FreeStep Recumbent Cross Trainer and Elliptical Workout Programs

Built-In Fitness Programs: This recumbent cross trainer doesn’t have any inbuilt workout programs, but it offers cardio training ranging from light to intermediate levels of intensity. The users can effectively workout on the upper body and lower body muscles while using the dual power motion of this cross-trainer.

As its push and pull mechanism focus on all the key muscle groups of the body, it becomes effective to achieve total body fitness using this exercise bike. Also, as this cross trainer mimics the leg press stepping motion that helps to target hamstrings, quadriceps, and glutes that helps to tone the lower body.

The provision of adjustable handles helps to engage the back and chest muscles to tone the upper body. The users can also reposition the handles to target the back muscles, triceps, and biceps specifically.

However, if you prefer to have inbuilt workout programs in your exercise bike, then Body-Solid B4R Recumbent Bike would work best for you as it supports 21 preset programs for versatility.

Goal Tracking: This recumbent bike provides the vitals of each exercise session that includes speed, distance, calories burned. It makes users more focused on setting a particular target and then workout accordingly to achieve their fitness goals.

Teeter FreeStep Recumbent Cross Trainer and Elliptical Warranty

The brand Teeter is a reputed name in the fitness equipment industry known for developing the premium-quality back-pain relief products. The brand has come up with its recumbent cross trainer that is a perfect exercise bike for fitness enthusiasts as well as for rehabilitative purposes.

The Teeter recumbent cross trainers come packed with valid warranty coverage of one year on frame and 90-days on the parts. Thus, the users can rely on this fitness equipment for having adequate coverage as they also can avail a 60-day money-back guarantee if not satisfied with the product.

Teeter FreeStep Recumbent Cross Trainer and Elliptical Pros and Cons


  • Commercial grade build quality
  • A reclining backrest that provides three different positions
  • Provision of an adjustable seat with the support of foam pad
  • Both movable and stationary handlebars help in proving upper body workout
  • Use of Patented Stride technology for smooth pedaling motion
  • Ideal for rehabilitative purposes
  • Transport wheels add to mobility
  • Magnetic resistance system with eight levels
  • Smooth and quiet operation
  • Large-sized pedals allow the users to exercise comfortably
  • The cost-effective exercise bike that falls within the range of $1000


  • No provision of a cooling fan
  • No provision of Bluetooth connection
  • No provision of the sound system
  • There is no support for heart rate monitoring
  • The resistance levels are not marked on the adjustment knob
  • No provision of wireless connectivity


The Teeter Recumbent Cross Trainer is recognized among the best elliptical exercise bikes for home use as its sturdy frame and magnetic resistance that can be adjusted with a knob manually. It offers low-impact workout sessions for the whole body with maximum comfort and no stress on the back, hips, and joints.

But, if you require an advanced recumbent bike with high-intensity workout and integration with iTouch controls and other advanced features, then you must look for NordicTrack Commercial VR25 Recumbent Bike.

However, Teeter Recumbent Cross Trainer is preferred for all those users who need cardio and full-body workout without any joint pains and those who are recovering from knee surgeries.

Thus, the Teeter Recumbent Cross Trainer Review states that it is a reliable exercise bike for users who need a budget-friendly and compact machine that fits any place easily and replaces the high-end equipment for having a beginner to intermediate level of total body workout.