Gold’s Gym 400 Ri Recumbent Bike Review

Our team of experts independently purchase, test, research, and recommend the top products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. learn more

Gold’s Gym 400 Ri Recumbent Bike Review

In earlier times, exercising meant workout only, without any entertainment. Gradually, people lose interest and stop working out after some time. But, with the advent of technology and growing demands of people, many companies have come up with superb machines which also take care of the entertainment part.

Gold’s Gym is one company which is based in the US and manufactures excellent workout machines like Treadmills, Exercise Bikes, Ellipticals, and Weight Systems. It designs state-of-the-art machines with personalized workouts, stats tracking, Bluetooth connectivity, and other media accessories.

Here is the Gold’s Gym Cycle Trainer 400 Ri Recumbent Exercise Bike review 2021 which shares the details of all its fantastic features and explains why it is one of the best recumbent bikes. The Gold’s Gym Cycle Trainer 400 Ri Recumbent Exercise Bike is a great machine which combines exercise with entertainment.

It comes with excellent and varied features which let you enjoy your workout by breaking the monotony. It has the iFit Bluetooth Technology with which you can connect your smartphone and enjoy a comfortable workout.

It has a vast variety of workout programs and resistance levels which makes it exciting and fulfilling. Read ahead to learn more about this beautiful recumbent exercise bike by Gold’s Gym.

Best Suited for Whom?

The Cycle Trainer 400 Ri Recumbent Exercise Bike is an ideal machine for beginners and enthusiasts alike, mainly because it consists of various features which suit everyone. A person with a low level of fitness can also use it efficiently just like a person with a high fitness level.

The built of this equipment is sturdy, and people with weights less than 275 lbs can use it very conveniently. It also falls under a price range of many people and is ranked as one of the best recumbent bikes under $300.

It comes with transport wheels and can be easily stored anywhere when not in use. Thus, its a great bike both in terms of use and budget.

Gold’s Gym 400 Ri Recumbent Bike Assembly, Design & Build Quality


The assembly of 400 Ri recumbent cycle trainer by Gold’s Gym is relatively straightforward. Customers find it very easy to put the whole machine together. The entire process takes around an hour with the help of one person.

The package comes neatly packed with the necessary tools and instructions manual. Follow the steps correctly and assemble this magnificent machine in no time.

Design and Build Quality

The design of this recumbent bike by Gold’s Gym has a very convenient design. Its seat is oversized and adjustable which keeps the user comfortable throughout the exercise session. Its step-thru design has ergonomic pedals with adjustable straps to keep the feet intact while exercising.

It comes with a water bottle holder and cooling fans as well. The LCD is simple to read and operate. It is a portable machine as it comes with transport wheels mounted at the front. The overall designing is chic and very comfortable for users of all types.

The build quality of the Gold Gym’s 400 Ri cycle Trainer is excellent. The frame is made up of steel and is very sturdy. The flywheel is inertia-enhanced with Silent Magnetic Resistance. It can take weights up to 275 lbs and does not wobble during intense exercising.

All its parts and components are durable and come with excellent warranties. It is a robust machine and is sure to deliver you an intense workout.

Gold’s Gym 400 Ri Recumbent Bike Features

Adjustable Resistance

The resistance provided in this recumbent exercise bike has 16 levels. You can carry out an easy to an intense workout session by choosing the appropriate resistance level. The levels are easy to change and are available at your fingertips. Right from warming up to cooling down can be easily handled with these 16 levels of digital resistance.

Magnetic Resistance

This recumbent bike has magnetic resistance with an inertia-enhanced flywheel. It works very smoothly, and the resistance levels can be changed very quickly. The machine runs without making any noise and delivers a productive workout session.


The seat of this 400 Ri cycle trainer is oversized and adjustable so that a user of any size can fit on it. The seat is also cushioned well to give added comfort to the user, especially during a long workout session. Sitting on a padded and comfortable seat is sure to enhance your workout and push you to do more, without hurting your back.

LCD Display

The display of this machine is an easy-to-read LCD which is also very convenient to use. It is silver-tinted which gives it a chic look. It displays the workout data like Speed, Distance Covered, Time Elapsed, Calories Burned, etc. This data helps in tracking the workout performance and monitoring the progress.

Resistance Level

This recumbent exercise bike comes with 16 levels of magnetic resistance which offers a great variety of workout programs. The user can select from the lowest up to the highest resistance level depending on the kind of workout he is looking for. Changing the resistance level with a fingertip is effortless.

Ergonomic Pedals

The Gold’s Gym 400 Ri Cycle Trainer has ergonomic pedals along with adjustable straps. This feature delivers a very comfortable workout to the user as his feet are firmly gripped with the straps and he can work out at any level.

Heart Rate Monitoring

This device has an EKG Grip Pulse Monitor to measure the heart rate of the user. This monitor is accurate and gives a precise reading on the LCD console. This measurement is essential for the user to remain in his target heart rate zone while exercising.

Weight Capacity

The build quality of this exercise bike by Gold’s Gym, as discussed above, is excellent and can handle weights up to 275 lbs. This range is good enough and can accommodate a majority of the people. It does not creak or wobble if a person of 275 pounds rides on it.

Other Features

Play Music: This bike comes with in-built speakers but no cable. But, the user can connect his smartphone or iPod and enjoy listening to music while exercising.

Cooling Fan: This machine has a Coolaire built-in cooling fan which keeps the device cool especially when used aggressively.

Bottle Holder: This bike also has a water bottle holder placed perfectly so that the user can reach it quickly and keep himself hydrated.

Gold’s Gym 400 Ri Recumbent Bike Workout Programs

Another fantastic feature of the 400 Ri Gold’s Gym Cycle Trainer is that it offers an excellent variety of workout options to the users. It comes with 16 pre-programmed workouts which pertain to each resistance level. Depending upon your need, you can choose the appropriate level of resistance.

Built-in Fitness Programs – This machine also has an eight-week program which is specially designed by a professional trainer to get you into a fitness routine. It is a piece of great news for people who have no idea about exercising and with the help of this eight-week program they can get a path towards fitness.

Goal Tracking – The console of this machine is good enough to highlight the basic workout stats which let you know about your workout progress. You can also connect your smartphone with Bluetooth and use the other fitness apps to track your performance and monitor the progress of your workout.

Gold’s Gym 400 Ri Recumbent Bike Warranty

Gold’s Gym brand is known for providing excellent warranties on its equipment. For the 400 Ri cycle trainer recumbent exercise bike, it has a 5-year limited warranty on Frame, and 90-days limited warranty on Parts and Labour. The user can also extend the warranties by calling at their number – 1-800-99705688.

Gold’s Gym 400 Ri Recumbent Bike Pros & Cons


  • The seat is oversized and adjustable for added comfort.
  • The step-thru design enables easy getting on and off the machine.
  • The ergonomic pedals have adjustable straps to grip the feet firmly.
  • Gives a professional workout with 16 levels of magnetic resistance.
  • The eight-week fitness program is designed by a professional.


  • Its LCD is very simple for fitness enthusiasts.
  • It is not foldable.


It is very clear from the above-detailed review that the Gold’s Gym Recumbent Bike is a fantastic bike with superb features. It is minutely built keeping in mind the user’s needs and has a variety of workout options in one single machine.

It is one of the best recumbent bikes under $300 which also has an excellent warranty on its frame, parts, and labor. From beginners to fitness freaks, everyone can use the features of this machine to their benefit.

It lets the user enjoy a very convenient and comfortable experience of working out. It is everything that one can ask for in an excellent recumbent bike for home use.