Exerpeutic GOLD 500 XLS Upright Bike Review

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Exerpeutic GOLD 500 XLS Upright Bike Review

Exercising is the key to a healthy life. It can be in any form – Walking, Running, Jogging, Lifting weights, etc. Adopting a fit lifestyle is not difficult, one must have the zeal to do so. People who cannot afford gym memberships or do not find enough time from their schedule for exercise, brands like Exerpeutic come to the rescue.

How about owning a total machine for your everyday workout, within the comforts of your home? Sounds exciting. Exerpeutic is a well know brand by Paradigm Health and Wellness, Inc. It is well-known for manufacturing equipment like Treadmills, Ellipticals, Exercise Bikes, etc.

Read the Exerpeutic GOLD 500 XLS Foldable Upright Bike, 400 lbs Review here and learn about its features and advantages of being a good home machine.

The Exerpeutic GOLD 500 XLS Foldable Upright Bike, 400 lbs is an extraordinarily well-made and reasonably priced home bike. It is foldable as well as portable and is loaded with decent features. It is robust and lives up to the standards of an ideal upright bike. It is perfect for losing weight, burning extra calories, and getting in shape.

It meets the fitness goals of almost anyone and performs very well. Read more to know in detail about this bike by Exerpeutic.

Best Suited for Whom?

The Exerpeutic GOLD 500 XLS Foldable Upright Bike is an ideal choice for people who have space constraints since it is foldable and portable. It is also very affordable and is one of the best upright bikes under $500. It offers a fantastic price/value ratio and is ideal for home use to keep you fit and healthy, forever.

Its smooth belt drive system further cuts down its maintenance costs, and this feature attracts the users who want a low budget but a great machine.

Exerpeutic GOLD 500 XLS Upright Bike Assembly, Design & Build Quality


The assembly of the GOLD 500 XLS Foldable Upright Bike by Exerpeutic is simple and quickly done by following the instructions of the manual that comes along the package. You should make sure you use the right bolts as specified and use your common sense too.

Be cautious during the assembly of the tension wire and only take off the black plastic spacer once you have connected the upper handlebar wire with the lower one. Alone you may take a maximum of 45 minutes to assemble and with help, only 15-20 minutes.

Design and Build Quality

The design of this upright bike is a heavy duty which delivers excellent workout results. The pedal design is convenient as it is large and comes with straps. It avoids slipping of the foot while exercising. It has space saving design since this upright bike is portable and foldable and can be easily stored.

It is designed to accommodate users of height 5’1” to 6’5”. The leg stabilisers prevent tipping or moving of the equipment while exercising. The belt drive delivers a very smooth cycling motion and does not need much maintenance.

The build quality of Gold 500XLS is excellent. It is solidly built and can take weights up to 400lbs. It has a sturdy steel x-frame which makes this bike robust, and the powder coating on it makes it resistant to corrosion. It is built with 20% extra steel than other upright models by Exerpeutic. One can easily rely on this machine’s strength and strain bearing capabilities.

Exerpeutic GOLD 500 XLS Upright Bike Features


The seat of the Exerpeutic GOLD 500 XLS Foldable Upright Bike is large and cushioned. Thus, a person of any size can sit on it comfortably. The seat is also adjustable to fit users in the height range from 5’1” to 6’5”. This is quite a vast range and allows maximum users to use it.


The console of this upright bike is a large computer with LCD. It shows the Distance, Time, Speed, Calories Burned, Scan, Odometer, and Pulse. It is large enough to read easily, and the backlight helps in reading in low light places. This feedback is essential for the user. It also accumulates the past results of the user’s workouts.

Magnetic Tension System

The magnetic tension system of the GOLD 500 XLS upright bike is an 8 level system. It gives a good variation in the workout options, from easy to challenging. You can increase or decrease the tension level from the console.

There is a small flywheel which is enclosed, and as the resistance changes, the strip magnets move closer or further away from it. The whole system works very smoothly and makes no noise. The resistance levels can be smoothly changed.

Heart Rate Monitoring

The heart rate in GOLD 500 XLS upright bike is measured with heart rate sensors. These sensors are mounted on the handlebars. When the user firmly grips the handlebars, these sensors detect the user’s pulse. It is essential to grip both the handlebars at the same time to get the heart rate.

Crank System

This exercise bike by Exerpeutic has a 3-piece high torque cranking system. This feature ensures a very smooth and noiseless pedalling motion. This bike is known for its fast operation and for providing an effective workout to the users.

High Capacity

The GOLD 500 XLS upright bike by Exerpeutic can hold weights up to 400 lbs. This is due to the stable build of this bike. The high durability and heavy duty steel frame make it extremely robust and the ability to take up heavy weights, without wobbling the machine.


The pedals of GOLD 500 XLS bike are oversized and made of hard plastic. They are anti-slip and come with grip straps to avoid tripping. The positioning of the pedals is better than an outdoor or a spin bike as they are in front of the user and not under. The pedals are durable and can take up even intense workout sessions.

Leg Stabilizer

The front stabiliser of this upright bike has transport wheels which make its movement very easy. The stabiliser bars are wide enough and prevent the bike from wobbling.

Exerpeutic GOLD 500 XLS Upright Bike Warranty

Exerpeutic offers excellent warranties to its customers. The frame has a 1-year limited warranty. The customer support of Exerpeutic is very prompt and friendly. Once you submit the request for replacement of parts, the service agent comes to your service within 24-48 hours.

You can call them at +16268102100, and their Toll-Free number is +18669241688. Its return policy is also easy. Within the 30 days of the invoice date, you can return the item for an exchange or refund. Contact +18669241688 between 8 am to 5 pm, Monday to Friday or email them at service@paradigmhw.com.

Exerpeutic GOLD 500 XLS Upright Bike Pros & Cons


  • This bike is built with a high duty steel frame, which makes it very sturdy and capable of taking weights up to 400 lbs.
  • The seat is extra large with excellent cushioning. It can thus take people of any size and shape.
  • The Magnetic Tension System has eight different levels which offer an enjoyable and challenging workout to the user.
  • The heart rate sensors are mounted on the handlebars and help in maintaining the user’s target heart rate zone.
  • The Crank System of this bike is a 3-piece, high-torque system which gives a smooth and persistent pedalling motion.
  • This upright bike is foldable and makes it compact and easily storable.
  • The LCD is huge and shows the vital stats of the user like Speed, Distance, Time, Calories, etc.


  • No pre-set workout programs come with this bike.
  • It is not ideal for people who need a very challenging workout due to its less resistance.
    No cooling fans.


The Exerpeutic GOLD 500 XLS Foldable Upright Bike, 400 lbs is a perfect folding and portable bike for beginners. It is an excellent exercise bike for people who are looking forward to following a healthy lifestyle to remain fit. The user can quickly burn out calories with this machine.

From the above review, it is one of the best exercise bikes for home use. It is very well built and offers a very decent price/value ratio.

To top it, the Exerpeutic brand already has fantastic customer reviews. This low-impact upright bike is sure to fulfil your fitness goals and get some good activity in your daily life. It is a one-stop for almost everyone, be it people recovering from surgery, or reconditioning their knees, or just being in shape.