These days elliptical trainers are becoming quite popular in the fitness equipment, as they give you the perfect cardio workout. They help strengthen your muscles and tone your legs without placing any kind of pressure on the joints, thereby preventing any injuries or strains. In addition to this, working out on an elliptical for half an hour will burn approximately 400 calories or more, ensuring weight loss.
You can have a look at some of the Best Elliptical Over 2500$, which will give you a fair idea about the elliptical machines and their features, available in the market. The main issue faced by those who purchase or wish to purchase an elliptical machine is that the machine requires a lot of space in the house. This can be quite expensive. This has led to the creation of mini elliptical trainers by many companies.
For example, the Stamina In-Motion E1000 Elliptical Trainer is one such equipment which requires very little space and can fit right under a desk at your house. It is also known as an Under Desk elliptical machine due to this reason. Click here to read about the ellipticals that come under the Best Under Desk Elliptical 2021.
Meaning of an Under Desk Elliptical
An under-desk elliptical machine consists of pedal exercisers of high quality. These elliptical machines are best suited even for offices, as they fit right under the desk, and ensure you stay fit even if you have a busy day at work. This elliptical machine is apt for an office, it is easy to use, quite comfortable, has enough space between the keyboard drawer ensuring your knees do not hit it while you work out.
The machine can be used even while you are busy working or having desk related activities. You can have a look at some of the Best Elliptical for Home Use. You can also check out the fitdesk fdp 3015-001.
Need for an Under Desk Elliptical Machine
Working at an office means sitting at a place for quite long durations and a sedentary lifestyle. This leads to quite critical health issues such as heart problems, obesity, etc., and diseases such as metabolic diseases. Using an Under desk elliptical machine might actually reduce the chances of these health issues as it enables you to workout even while you are at work. It ensures there is proper blood circulation in your body. Click here to read some of the under-desk elliptical reviews in order to understand more about their features.
An Under Desk Elliptical Machine helps you to burn approximately 300 calories in one hour of workout. Its benefits are not restricted to just loss of weight but also reduces the mental stress and tension as well as anxiety, thereby helping you to have a positive attitude. Some of the ellipticals are designed in such a way that they can be folded and can be carried along as you travel.
The feel of using an Under Desk Elliptical Machine
In an under-desk elliptical, the wheels are located beneath the pedals and this feature helps in a smooth, silent and gliding movement. There is no unwanted noise or jerks which might disturb your work. It is a low impact machine in comparison to the huge elliptical machines and this makes sure that you can have a light workout as and when you desire and achieve your fitness goals.
The flywheel of an under-desk elliptical machine is quite heavy. It can be utilized to change the settings in order to have a great workout which is smooth and has a low impact. This function of an under-desk elliptical machine makes it an easy process, as you needn’t stop your work, and go under your desk to turn the knob.
An under-desk elliptical machine assembling process is quite easy and simple, wherein a few parts have to be fixed and you are ready to begin your workout at your office, right at your workstation. A display is available which, if, attached to your equipment can be viewed from your seat, making the performance tracking an easy process. The display can also be kept on your desk as it has a cord.
Since an under-desk elliptical machine can track your performance, you can set a fitness goal for yourself. Resistance can be added using the foot lever which gives you a very comfortable workout. You can also check out a standing desk elliptical machine.
Benefit of an Under desk elliptical machine
1. It is less expensive than A Full-Sized Elliptical Machine: The main benefit of this under-desk elliptical is that is quite cheaper in comparison to the huge elliptical machines which are expensive. It is cheaper because in this machine you only get the pedal mechanism and not the entire frame. A few exceptions might be there regarding the price. Check out the cubii jr desk elliptical machine.
2. Work and Exercise simultaneously: The USP of an under-desk elliptical machine is that it lets you work and workout simultaneously. The pedal movements are smooth, quiet and light which ensures that only your legs move. It also lets you work without any disturbances such as noise or jerky movements.
3. Ideal machine for your Home Or Office: Since these machines are quite small in comparison to the huge elliptical machines, they are the perfect choice for either your office or your home. They are quite compact and come in a standard size. They are also so light that you can carry them along even when you go on a long trip. These machines operate smoothly and quietly ensuring that neither you nor your co-workers get disturbed while you use the machine. Read more about the folding ellipticals and compact ellipticals offered by various companies.
4. The ideal machine for Fitness: These under desk elliptical machines are similar to other ellipticals when it comes to fitness. They aid in burning approximately 300-400 calories in one hour of workout. They also help in strengthening your muscles and toning your legs in the process.
5. Encourages you to Increase your level of activity: Having a desk-job means sitting at your desk, staring into your computer for long hours. This might have a negative impact on your health in the long-term. It might lead to obesity, heart problems or any other diseases. Having an under-desk elliptical machine ensures you stay active even while you work and lets the blood to circulate through your body. In short, it helps you to have a healthy lifestyle and keeps health issues at bay.
6. No strain on the Joints: Yes, the mini exercise bikes, treadmills, etc., are available in the market to achieve your fitness goals and increase your level of activity. However, just like the huge elliptical machines, these too can strain your joints and cause pain. But, the good news is that in the under-desk elliptical machine, the pedal movements are smooth, natural and easy. Thus ensuring your joints are not subject to any kind of pressure. Check out the cubii pro-under-desk elliptical machine.
7. Strong, reliable and durable: Just as the name indicates, an under-desk elliptical machine is small as well as compact. However, irrespective of the size, they are quite strong, reliable as well as durable and ensure they do not move while you do your workouts. These under desk elliptical machines last for a long period of time without any issues. Have a look at the fitdesk under desk cycle workout equipment. Also, have a look at some of the Home Use Ellipticals.
8. Easy Assembling process: These machines are quite easy to assemble in comparison to the huge elliptical machines which come with many parts making the process complicated. The huge ellipticals might require an additional person or two to carry the device and fit it, thereby making the process quite a time-consuming one. However, the best part about an under-desk elliptical machine is that you just have to attach the pedals to the frame and you can start using the machine in about five minutes.
9. Use it in a Seated or Standing position: The huge elliptical machines are designed to be used specifically in the standing position. The positive aspect of an under-desk elliptical machine is that it can be used in either a seated or a standing position. Many people might want to use this machine while working at their desk but they also have an option to stand and work out if they wish to. You can read on how to use the standing desk elliptical efficiently.
10. Many Resistance levels: The last benefit of an under-desk elliptical is that you can get a high-intensity workout as these under-desk elliptical machines come with many resistance levels. In case you have set yourself some high fitness goals, these machines will definitely ensure that you achieve the goals.
Conclusion
Work-life these days can be quite stressful on the mind and body. Sitting at your workstation for hours and hours can have a negative effect on your body. It can lead to many health issues as well as diseases, without your knowledge. An under-desk elliptical machine may not give you an overall workout. But it does improve the circulation of blood in your body and gives you a good workout every day.
They help in burning a good amount of calories in an hour and reduces the stress from your body. Under desk elliptical machines help you to be productive in your work as well as in your fitness.
