ProForm HIIT Trainer Pro Elliptical Review

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ProForm HIIT Trainer Pro Elliptical Review

The ProForm HIIT Trainer Pro is a good answer to the Bowflex brand M6 and M8.  This is a total body trainer and it reduces the risk of any physical strain. It burns a lot of calories, helps you get lean muscle, and also enhances heart endurance.

It comes with a 10” touchscreen, tablet holder as well as music speakers. The ProForm HIIT Trainer Pro workouts are quite intense and prove to be more beneficial to the user over the basic treadmills.

High-Intensity Interval Training or HIIT is a rage these days. It refers to switching intermittent workouts of high intensity with cool-downs and this helps in achieving better results sooner.

The  ProForm HIIT Trainer Pro has a few upgrades over the basic HIIT trainer models and this includes a large full-color console, additional resistance levels, and also a heavier flywheel which gives more stability.

The ProForm HIIT Trainer Pro can be compared with the Bowflex Max Trainer M6 and M8 models. Read our  ProForm HIIT Trainer Pro 2021 review to know all about the model’s features and workout offerings.

Best Suited for Whom?

The ProForm HIIT Trainer Pro workouts ensure that the user gets a complete body workout in no time. This trainer with its vertical elliptical path (i.e.10” vertical and 5” horizontal) activates the calves, quads, hamstrings, glutes, triceps, and biceps.

In the ProForm HIIT Trainer Pro, you can get a complete body workout. The legs move on the foot pedals vertically just as it would move in a step machine. However, the ellipse footpath is easy on the knees (around  26 resistance settings are offered for different challenge levels).

However, ProForm Cardio HIIT Training Pro is not for everyone. Due to its high-intensity training, individuals with heart issues are advised not to use it. This powerful machine is made to give both cardio and strength workout.

This machine ensures that the upper body gets a good workout with its motions of boxing. This machine can be easily used in the manual mode, however, a lot of workout guidance is also included.

Training programs are available in the trainer and personalized programs inclusive of the virtual world tours you can get via Google Maps. These programs can be downloaded through iFit membership. It is one of the best elliptical alternatives available in the market.

ProForm HIIT Trainer Pro Elliptical Assembly, Design & Build Quality


The ProForm HIIT Trainer Pro Assembly is easy as the package comes with the ProForm HIIT Trainer Pro Manual and all the parts are marked Left (L) or Right (R). The assembly process is, even more, simpler if you have your own wrenches and tools.

Also, make sure you avoid using power tools as they might damage the machine. You will also need a Philips screwdriver. In addition to this, you would require the assistance of a person.

Design and Build Quality

The ProForm HIIT Trainer Pro gives you an elliptical path which is 10” vertical and 5” horizontal and this makes you feel as though you are climbing a vertical path. This trainer ensures your upper, as well as lower body muscles, get engaged and it is the perfect fitness equipment for HIIT (High- Intensity Interval Training).

HIIT has become a rage nowadays as it helps in burning calories faster. In fact, this kind of intense training keeps burning calories even after working out, for hours. The ProForm HIIT Trainer Pro is a more compact option than the standard treadmills.

It requires lesser space in comparison to treadmills. This makes it a good piece of fitness equipment for apartments, small workout areas, or condos. This fitness equipment requires just half the space taken by a standard treadmill. It is perfect for small apartments, offices, condos, etc.

This machine weighs around 180 pounds which is a bit heavier when compared with the Bowflex M5 and Bowflex M7. A heavier machine means more stability while working out and less wobbling.

It has a 30 lbs flywheel which ensures your HIIT workouts are smooth. Also, the pedals are cushioned and are quite comfortable. They are oversized which allows the user to reposition their feet in between their workout. You can check out some of the best treadmills under $2000.

ProForm HIIT Trainer Pro Elliptical Features

Resistance Levels

The HIIT Trainer Pro makes use of patented SMR or Silent Magnetic Resistance in order to simulate the digital resistance levels. There are 26 resistance levels which are quite generous and accommodates a variety of experience levels.


The perks of owning the ProForm HIIT Trainer Pro 2021 over the Bowflex machines is the 10” Smart HD Touchscreen. This screen shows the basic statistics – speed, distance, time, calories, incline, and heart rate.

Viewing on the screen is quite easy. Also, it offers additional features such as browsing the internet, various websites, and YouTube. The vibrant display is quite impressive.


It comes with a 30 lbs flywheel. A heavy flywheel gives you a smooth and natural elliptical motion. A heavier flywheel ensures your workout is smooth and not wobbly as the cheaper machines.

The ProForm HIIT Trainer Pro with its heavier flywheel makes this machine more stable and is a good option for heavy use of homes with multiple users.  

Cushioned Pedals

The pedals are cushioned and they provide comfort. The pedals are oversized and this lets users reposition their feet in between their workout.

Smartphone Compatible

The trainer comes with a smartphone-compatible port as well as 2″ audio speakers.

iPod Dock

You can plug your iPod or any other MP3 player and enjoy your favorite music via the in-built speakers.

Multigrip Handlebars and transport wheels

The trainer has U-shaped handlebars that provide multiple grip positions. This helps in diversifying the upper-body training. It has front-mounted wheels that offer ease of movement of the machine when it is not used.


It comes with a console that has a built-in fan that has 2-speed settings as well as convenient controls. It also has a holder for your water bottle and a ledge for keeping a magazine or mobile.

Have a look at some of the best HIIT Trainers as this will help you understand the differences between various models.

The best advantage of a ProForm brand or NordicTrack fitness equipment is the iFit Live programs that are incorporated in the machines. It lets you workout in exotic locations across the world.  The landscape can be viewed on the color display.

In addition to this, Google Maps connects with your machine and recreates hilly terrains of the destination.

You can also customize the workouts and results can be tracked online. However, an iFit membership comes at an extra cost. You can get a year of iFit membership free of cost when you purchase this machine. Post the completion of the free period, if you like the program, you can get it for an annual membership.

Workout Apps

The ProForm elliptical offers 34 workout options and these are more than the programs offered by the Bowflex models.

Vertical Elliptical Path

This alternative treadmill machine is designed specifically for HIIT workouts (high-intensity interval training). These are short yet intense workout sessions which are followed by small recovery periods which enable your body to activate many muscle groups and also help in burning more calories.

The vertical path is around 10” and gives boxing-like feel footwork and your upper body also gets a strong workout with the help of the multi-grip handlebars.  The machine gives you an intense workout and prevents any impact on your joints.  The machine’s pattern is more vertical than the Bowflex machines.

ProForm HIIT Trainer Pro Elliptical Warranty

If the machine is purchased directly from the factory, you get a lifetime warranty on the steel frame. The parts get a warranty for five years, and two years warranty on the labor. Online customers are offered a 30-day money-back guarantee.

ProForm HIIT Trainer Pro Elliptical Pros & Cons


  • It provides a total body workout
  • It has a large 10” Smart HD touchscreen
  • It has a wide footprint
  • The pedals are cushioned
  • It offers a good warranty
  • It has 26 resistance levels
  • It is iFit enabled
  • It offers 34 in-built programs
  • It is a compact fitness equipment
  • It has a strong and heavy flywheel
  • It is smartphone compatible and has a holder for the water bottle
  • It has a fan with 2-speed settings


  • This equipment is good for HIIT and not for casual workouts
  • The machine is heavy and hence assembly might require additional people


The ProForm HIIT Trainer Pro 2021 has some impressive specifications to offer and not to forget, the generous price and warranty.  This machine is not the perfect choice for a low-intensity workout, but if you want a machine for HIIT, this machine is the best choice. It is one of the best elliptical for HIIT training.

The calories burned during every single workout session are amazing and it continues for hours post the workout. This high-quality fitness equipment is a good product for many users as it is quite gentle on the body, yet it has many levels to challenge the body and it also makes use of time efficiently.

ProForm Cardio HITT Trainer Pro FAQ

Why is ProForm Cardio HITT Trainer Pro better than the Bowflex Max?
ProForm Cardio HITT Training Pro is better than Bowflex Max Trainers.  The touch-screen is easy to read as it is a full-screen and web-enabled console. The Pro-Trainer has a quiet magnetic resistance system, unlike Bowflex that has a fan wheel and makes a crazy noise. HIIT Training Pro includes an adjustable iPod dock that suits any device of any size, plus the built-in fan to keep you cool.
The warranty is also better in HIIT Training PRO and also more built-in workout programs.
But, if you like to do more short intervals including resistance, then we suggest you 
Bowflex Max Trainer. But, we cautious, the Bowflex Max Trainers are noisy.
What is the key point of difference between ProForm Cardio HIIT Trainer Pro and HIIT Trainer?
The HIIT Trainer Pro has more resistance than HIIT Trainer, 26 as compared to 24. ProForm Cardio HIIT Trainer Pro has a heavier flywheel than HIIT Trainer,30 as compared to 28. ProForm Cardio HIIT Trainer Pro offers a better warranty where Lifetime warranty on frame, 5 years on parts, and 2-years on labor is provided as compared to HIIT Trainer where Lifetime on frame, 3 years on parts and 1-year on labor is provided. There is a 10-inch wide smart full-colored HD display console on ProForm  Cardio HIIT Trainer Pro vs 7-inch basic console on Cardio HIIT Trainer Pro. ProForm HIIT Trainer Pro has built-in controls on the static handlebars vs the handlebars on the HIIT Trainer don’t have controls. 
What is special about Proform Cardio HIIT Trainer Pro?
The ProForm HIIT Trainer Pro is space-efficient and takes half the space any traditional elliptical does. 
The HIIT Trainer Pro is two in one Elliptical with elliptical exercise and stepper exercise on offer.
HIIT Trainer Pro includes a high-tech console with Bluetooth connection capability.