ProForm HIIT Trainer Elliptical Review

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ProForm HIIT Trainer Elliptical Review

The ProForm Cardio HIIT Elliptical Trainer has a unique role to play in home gyms as well as commercial ones. It combines high-intensity interval training (HIIT) and also ensures you do not damage your joints or knees in the process.

It has been termed by many as the “next-gen step machine” as it is an improvement over your traditional step machine by the addition of an elliptical footpath.

This machine lets you burn calories 4 times faster in comparison to that on a treadmill. It gives its users a higher rate of calorie burn in comparison to the standard treadmill.

It adds upper body movement thereby letting you activate your quads, calves, hamstrings, glutes, triceps, and biceps – in a single motion. Continue reading our ProForm Cardio HIIT Elliptical Trainer Review 2021 to know all about its features.

This cross-trainer is quite unique and is quite similar to the Bowflex M3 Max Trainer, ellipticals which retail for below $1000. However, the ProForm HIIT Elliptical Trainer is quite superior with respect to workout programming ( it has 32 programs versus 2 programs in the Bowflex one!), resistance settings (24 vs. 8), and good warranty coverage.

A tough competitor to this model would be the HIIT Trainer Pro which falls on our list of best ellipticals under $1500; though it has similar performance specifications, it also comes with a 10” touchscreen that supports a web browser.
The manufacturer offers a lifetime warranty on the steel frame of the HIIT Trainer, three years on the parts, and one year for the labor. The factory-direct deal comes with a 30-day money-back guarantee as well.

Best suited to Whom?

This machine helps in achieving weight loss as well as other fitness goals. This is best suited for those who want a high-intensity interval training (HIIT) combined with a low-impact cardiovascular workout. This way, the knees, and joints do not face an impact. It burns calories 4 times faster than a normal elliptical.

The ProForm has produced this low-impact and high-performance HIIT Trainer. Check out the ProForm Cardio HIIT Trainer vs Bowflex Max trainer M3 if you wish to compare the models of ProForm and Bowflex.

ProForm Cardio HIIT Elliptical Trainer Assembly, Design and Build Quality


It weighs about 180 pounds and is a heavy-duty fitness machine. The ProForm Cardio HIIT Elliptical Trainer Assembly process is time-consuming and is quite tough.

It might take you an hour to finish the assembling. Though the package comes with the ProForm Cardio HIIT Elliptical Trainer Manual which provides the step-by-step instructions, you might also require additional help in the process.

Design and Build Quality

This is one of the latest high-end products which gives you a complete body workout. It combines a vertical stepping motion along with an arm pull and push-up workout. The more the muscles are engaged, the higher the number of calories burned!

It offers 24 distinct resistance levels which make this fitness machine suitable for beginners as well as professional fitness enthusiasts. A large range of resistance levels means that you get an effective HIIT workout. The machine has a weight of around 180 pounds.

This is about 37 pounds more than your Bowflex Max Trainers. This is an advantage as this gives more stability to the machine when you use it.

This Proform Cardio HIIT Elliptical Cross Trainer is definitely a high-end product, however, the quality and features of the Proform Cardio HIIT Trainer Pro still surpass it. The Proform Cardio HIIT Trainer Pro includes a lot of workout programs, as well as a good and advanced console.

The ProForm Cardio HIIT trainer is similar to the Bowflex Max Trainers. To be specific, this fitness machine is offered at a price point which is similar to the price of the Bowflex M3 model.

When you compare ProForm HIIT Trainer vs the Bowflex Max Trainer M3, then surely the HIIT Trainer surpasses the Max Trainer in almost all the categories. It gives you many more built-in workout programs, resistance levels, better warranty.

Even if you compare the HIIT trainer with Max Trainer M7, the top-end model from Bowflex with a price higher than HIIT Trainer, still the later surpasses it in the features. 

But, surely we should bring to your notice that the unique Burn Meter in the Max Trainers of Bowflex surely is way ahead of the console given in the Proform HIIT Trainer. Read more about the Bowflex Max Trainers here.

The ProForm HIIT is a vertical elliptical machine that gives you a steep pattern and has a 10” vertical motion as well as 5″ horizontal motion on every step. The machine has been designed in a way to offer HIIT workouts which help in burning maximum calories and activates maximum muscles. This is one of the best ellipticals for HIIT.

ProForm Cardio HIIT Elliptical Trainer Features

Resistance Levels and Workout Apps

The ProForm Cardio HIIT Trainer surpasses the Bowflex M3 Max Trainer in this area as it offers 24 resistance levels and 32 workout programs in comparison to the Bowflex M3 offers only 8 resistance levels and only 2 workout programs.


It has a flywheel of 28 pounds which is just 2 pounds less than the ProForm SMART HIIT Trainer Pro. A heavier flywheel ensures that the users get a smooth as well as an elliptical movement which gives a natural feeling.

Handlebar and wheels

This HIIT Trainer comes with multi-function handlebars which enables you to add resistance to the motion of your upper body. This lets you feel the workout in your shoulders, arms, back, and your core with every stride.

In addition to giving you the best and effective HIIT workout, this machine takes very little space in contrast to a standard elliptical. It also has transport wheels that help in moving the machine whenever it is not in use. This machine is one of the best ellipticals for a home in the year 2021.


It comes with multi-function handlebars and this helps the user in adding resistance to their upper body motion. It works on your shoulders, back, core, and arms.

A sturdy bracket is available right above the console where you can fix your tablet and entertain yourself with your favorite shows while you workout. You can even browse the internet, social media, connect to the iFit app, and find out new workout programs to challenge yourself.

The in-built speakers in the console allow you to connect your iPod and you can listen to your favorite music. A two-speed fan is also provided to cool you down.

Heart rate monitoring

The machine has EKG grip pulse sensors, and these make it easier to monitor the heart rate and remain within the target fat-burning zone while you workout.

Cushioned Pedals

In addition to the low-impact motion which makes the workout more comfortable, this machine offers cushioned pedals. The oversized pedals let users reposition their feet whenever they feel uncomfortable.


This elliptical trainer is quite a compact machine and needs very less space than the standard ellipticals. The footprint is around 66.7″ L x 29.25″ W. So if you want a machine to fit into your small workout area or apartment, the ProForm Cardio HIIT Elliptical Trainer is a good pick.


  • iFit Coach – This Proform HIIT Trainer is iFit compatible (it is also known as iFit Coach these days as it is customized to the specific requirements of the user). With the iFit membership, you can maintain a track of all your workouts and even graph them online to monitor your performance and check if the improvement is needed.
    You can download new workouts to challenge your body. You can include a few high-impact workouts like HIIT Workouts which are specifically designed for this elliptical.
  • Tablet Holder – The console can be connected easily to your iPod or tablet. It has a tablet holder as well. It also has a water bottle holder.
  • Cool Fan – A major benefit of this trainer is that it has a built-in cooling fan. It is good for those who use this elliptical in their house.

ProForm Cardio HIIT Elliptical Trainer Workout Programs

It offers 32 pre-set workout programs, 24 resistance levels as well as an optional iFit membership which is useful to challenge yourself. It offers HIIT training as well as low-impact workouts which is a good combination and works on various muscles.

Also, there is a 2021 update in the pricing for iFIT membership, where keeping in mind the current situation, the company is offering a FREE Proform HIIT Trainer with 3 years of iFIT Membership.

You can read the ProForm HIIT trainer Workout Programs to learn more about the workouts that can be done on this elliptical.

ProForm Cardio HIIT Elliptical Trainer Warranty

On purchasing the elliptical directly from the factory, the manufacturer offers a lifetime warranty on the frame of the machine, a warranty of three years on parts, and one year of labor. ProForm also offers a 30-day money-back guarantee.

ProForm Cardio HIIT Elliptical Trainer Pros and Cons


  • The Vertical Elliptical Motion helps burn calories quickly
  • It offers HIIT Training Workouts
  • It has about 24 Resistance Levels
  • The console is bright and easy to read
  • It comes with a 28 Pound Flywheel which adds to its Stability
  • The machine requires less space
  • The machine has a tablet and water bottle holder and a cooling fan
  • The manufacturer offers a great warranty


  • The console is not full color
  • It does not have a wireless heart rate monitor
  • It comes with a Fixed stride length and a fixed incline
  • It has a Grip heart rate monitor which can give finicky readouts


The ProForm Cardio HIIT Elliptical Trainer makes use of iFit and offers you a lot of challenging workout programs. It also offers you a variety of resistance levels and in-built workout programs. It comes with a 7” display screen which gives you important information related to your workout.

The machine is made up of high-quality material and offers its users a great HIIT workout. It also ensures you do not injure your joints and knees while you perform these HIIT workouts.

ProForm PRO Cardio HIIT Elliptical Trainer offers more resistance levels and a full-color, touch-screen console. Also, the trainer is more stable owing to the slightly heavier flywheel but still, for most of the people who wish to workout at home HIIT trainer works absolutely fine.

This machine is definitely one of the best ellipticals for home use and is good for apartments where there is a shortage of space. In short, it is a simple machine that offers a good variety of workout programs.

ProForm Cardio HIIT Elliptical Trainer Review

Can you do HIIT on an elliptical?
HIIT workout means that you vary your speed along with resistance, thus any fitness equipment that allows you to do so, can be used optimally for HIIT workouts. HIIT Trainer by Proform is one of the best machines for HIIT cardio.  It burns calories 4 times faster than a normal elliptical. It has 24 levels of resistance, thus the HIIT workout can be carried out without any problems. 
What's better ProForm Cardio HIIT Trainer or Bowflex Max Trainer?
Both the Bowflex Max Trainer and the Proform Cardio HIIT Trainer use a stair-climbing-elliptical motion to engage the lower body and burn extra calories than a normal elliptical. However, when you both are compared features wise, the Proform HIIT Trainer is a clear winner as it offers more resistance, workout programs, entertainment options, and a better warranty.
Is HIIT Trainer perfect for small apartments^ condos?
The HIIT Trainer occupies very little space in your home because it is more like a vertical elliptical. The footprint measures 66.7″L x 29.25″W. Thus, for a small apartment it suits perfectly, and also it is a noiseless machine thus, you enjoy your workouts without disturbing others.