NordicTrack FS7i Freestride Trainer Elliptical Review

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NordicTrack FS7i Freestride Trainer Elliptical Review

The NordicTrack FreeStride Trainer FS7i comes with a center drive design. It offers three training modalities – Users can reap the benefits of a treadmill, stepper, and an elliptical by purchasing just a single compact machine.

This specific model falls in between the NordicTrack FS5i (this model has an old screen technology) and the NordicTrack FS9i (this model comes with a larger monitor). All three models of NordicTrack are center drive ellipticals which offer quite long stride options.

The FreeStride Trainer Series from NordicTrack makes use of a very creative floating suspension system. This makes use of belts which virtually get rid of all the impact and gives its users the smoothest rides.

In contrast to home elliptical machines like the FreeStride FS5i, the NordicTrack FreeStride Trainer FS7i offers a larger stride and also offers an incline of up to 10%.

In comparison to the expensive trainer in this series, which is the NordicTrack FreeStride Trainer FS9i, the FS7i has a smaller touch screen, and the decline up to 10% is not available.

The NordicTrack Freestrider trainer moves with an ultra-smooth motion which can easily beat the real-life fitness training. These fitness machines also help in avoiding the repetitive impact of both walking or running which wears down your joints over time.

Other important highlights include the 7” HD touchscreen, a power incline, and also the iFit Coach connection. Read NordicTrack FreeStride Trainer FS7i Review 2021 in detail to find out why it should be a part of your home gym.

Best Suited to Whom?

While using the NordicTrack FreeStride Trainer FS7i users can target all muscle groups and transition easily between the elliptical, treadmill, and stepper. This single machine gives you three workouts – an elliptical, a stepper, and a treadmill.

For users who wish to challenge themselves and take their workout sessions to higher levels, this NordicTrack FreeStride Trainer FS7i will help them reach new heights. This is definitely among our best ellipticals for optimum home use and constantly tops our list.

NordicTrack FS7i Freestride Trainer Elliptical Assembly, Design and Build Quality


The NordicTrack FreeStride Trainer FS7i Assembly process is quite simple and can be assembled easily at your home. The package comes with the NordicTrack FreeStride Trainer FS7i Manual which provides the necessary instructions pertaining to the assembly.

Design and Build Quality

The NordicTrack FreeStride Trainer FS7i resembles the basic and standard elliptical when you first glance at it. However, on close inspection, you will observe that the pedals ride on belts and not rails that are attached to the crank.

As per NordicTrack, this difference allows users to experience a smooth rotation, and almost zero impact as well as have complete control over the stride length, and effortlessly change strides.

In comparison to the traditional ellipticals, the NordicTrack FreeStride Trainer FS7i has a center-drive design which makes it appear about half the normal size and also promotes dependable stability.

You can also adjust the stride angle, incline, and resistance with the help of OneTouch controls. It lets you concentrate on various muscle groups such as thighs, rear, hips, and abs.

The FS7i can withstand a user weight of about 375 pounds. It is smaller than a standard treadmill or a rear-drive elliptical, with its dimensions being 58.5″ L x 29.5″ W x 74″ H, making it a compact elliptical machine.

It comes with 24 resistance levels provided by magnets that control a 20-pound flywheel which is precision-weighted and balanced in order to give you a smoother, and natural ride.

The latest NordicTrack FS7i Bluetooth makes this device compatible with your MP3 players, however, the remaining features remain the same. The main feature of the FS7i elliptical is that it has a 32” stride which suppers any user weight and offers a smooth ride.

This permits the FreeStride Elliptical to act as a low-impact treadmill, stepper, and an elliptical trainer. It can withstand a user weight of about 375 pounds, and this makes it suitable for any trainer.

NordicTrack FS7i Freestride Trainer Elliptical Features


The trainer has 24 resistance levels which can be easily and conveniently adjusted by using the OneTouch controls. It can accommodate a maximum stride of 32-inches. The FreeStrider FS7i thus offers a stride that is nearly double that of a traditional elliptical trainer.

This machine supports users with long inseams just like a runner’s treadmill and does not have a heavy landing impact. It is quite comfortable for trainees who are short. The FreeStride Trainer FS7i has a flywheel of 20-pounds.

It is true that a heavy flywheel gives you a smooth workout session, however, the center-drive design of the FreeStride FS7i Trainer gives it a balance and can give users a smooth ride.

Fitness Meter

It has a web-enabled touchscreen of 7” which is a full-color touchscreen and this lets you access the internet, read emails, check social media, check the news, etc.while working out.

It comes with a wireless chest strap that lets you track the heart rate while working out. The trainer offers 35 pre-set workout programs and an incline range of 0-10%. The power incline helps sculpt muscles as well as simulate outdoor exercise.

The web-enabled console also has the iFit Coach app which gives users an unlimited variety of workouts. You can hike across any route all over the world virtually.

You also get access to HD video workouts sessions with expert trainers, statistics tracking, and other benefits of personal training benefits. With every iFit Subscription you get an iFit Vue free (it is a wearable device).


The machine offers cushioned pedals. This gives you a comfortable workout. In contrast to the basic pedals, these cushioned pedals increase the endurance of the user.

Handlebars and Transport wheels

This alternative to treadmills makes it easy for users to get a complete body workout in just one single seamless workout session. You can get an upper-body workout with its moving handlebars. Pop-out wheels on this machine make the movement of the trainer quite easy.


  • iFit Coach Enabled – The console supports iFit Coach which gives you the ability to hike on routes from all over the world, access workout videos, track your workout statistics, etc.
  • Bluetooth Audio – The FreeStride Trainer comes with Bluetooth connectivity and you can sync your MP3 players. This has replaced the plug-in port available on previous models.
  • Water Bottle Holder: The trainer has an integrated holder for your water bottle and helps you stay hydrated while you work out.
  • Cooling Fan: The trainer comes with an oversized AutoBreeze fan which adjusts to your speed automatically and keeps you cool while working out.

NordicTrack FS7i Freestride Trainer Elliptical Workout Programs

The Brand NordicTrack offers about 35 pre-set workout programs that offer a variety of workout programs. They include intensity workouts, calorie-burning, and performance apps that are designed by certified trainers.

You can make use of this trainer in its manual mode, however, for efficient training, you can make use of the in-built 35 workout programs and the iFit Coach for unlimited personalized training. The workout programs have been organized as per the fitness goals like calorie burn, endurance, etc.

With your iFit Coach, you will never feel that exercise is a “routine.” With this membership, new workouts can be downloaded anytime. You can even make use of Google Maps workouts.

These different routes challenge your regular workouts with respect to distance, elevation, or calorie burn. You can either select from the suggestions of experts or you can create your customized program.

The iFit Coach has three different workout programs – HD video workout programs conducted by celebrity trainers, programs with graphs for incline and speed, and Google map workouts which offer different settings for incline as well as different views.

The 35 in-built workout sessions have been designed by certified trainers which help in maximizing your fitness goals. You can select from routines that help in calorie burn, give you high-intensity or low-intensity workouts, and duration-based performance and difficulty levels.

For the purpose of comparison, go through the NordicTrack FreeStride Trainer vs Bowflex Max Trainer.

NordicTrack FS7i Freestride Trainer Elliptical Warranty

The ellipticals from NordicTrack offers users a lifetime warranty on the frame. The parts come with a 5-year warranty on the parts, and the company offers a 2-year warranty on labor (it is a bit higher than other models of NordicTrack).

NordicTrack FS7i Freestride Trainer Elliptical Pros & Cons


  • This trainer offers a low impact workout
  • It is a three-in-one machine which offers the benefits of a treadmill, an elliptical and stepper
  • It offers a long stride of 32
  • The machine comes with a power incline
  • The pedals are cushioned
  • It comes with 35 in-built programs and 24 resistance levels
  • The trainer has Bluetooth connectivity
  • It can withstand a user weight of up to 375 pounds
  • It comes with a water bottle holder
  • The manufacturer offers an excellent warranty


  • The machine is ideal only for beginners
  • It is more expensive than traditional treadmills


The NordicTrack FreeStride Trainer FS7i is an excellent choice for your daily cardio workouts as well as introductory cross-training. This machine functions as an elliptical, a treadmill as well as a stairclimber. This is perfect for your home and hence it tops our list of the best ellipticals for home 2021.

Its versatility comes at a pretty hefty price. However, this machine is perfect instead of buying three different machines. For those who are on the lookout for a luxurious trainer with amazing features in addition to the versatility, then the NordicTrack FreeStride Trainer FS7i is a good pick.

You can compare various models from the Freestride Trainer series.  Those who want a large display and decline can check out the NordicTrack FreeStride Trainer FS9i. If you want a machine for a lesser price, you can have a look at the NordicTrack FreeStride Trainer FS5i.

This is perfect for your house gym and workouts won’t have an excuse anymore.

NordicTrack FreeStride Trainer FS9i FAQ

What is the difference between NordicTrack FreeStride Trainer FS9i and NordicTrack FreeStride Trainer FS7i
NordicTrack FreeStride Trainer FS9i is expensive than FS7i. Also, FS7i  has a smaller touch screen, and the decline feature up to 10% is not available like in FS9i. Thus, if budget is not an issue, you should go for FS9i trainer. 
How many in-built workout programs are there in NordicTrack FreeStride Trainer FS7i?
There are 35 in-built workout programs that have been designed by certified trainers to help you achieve your fitness goals. You can select from the myriad routines available like high-intensity or low-intensity workouts, duration-based performance workouts, and workouts based on difficulty levels. All these aim to reduce the maximum calories 
I am over 45 wanted to begin my fitness journey^ will NordicTrack FreeStride Trainer FS7i suit me?
NordicTrack allows users to experience a smooth rotation and almost zero impact with its newest technology in NordicTrack FreeStride Trainer FS7i. With FS7i you get complete control over the stride length, and you are able to effortlessly change strides, thus for older people, this equipment suits you the best.