Bowflex LateralX LX5 Elliptical Review

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Bowflex LateralX LX5 Elliptical Review

Bowflex LateralX LX5 Cross Trainer is the premium fitness equipment of LateralX range that offers the advanced training sessions as compared to the standard treadmills. This model is an upgraded version of Bowflex LateralX LX3 Cross Trainer.

The Bowflex LateralX LX5 ($2,699) is a unique alternative to treadmills. Compared with standard treadmills it burns calories more quickly because it involves crosstraining the whole body: push/pull for the upper body, plus standing/squatting and side-to-side motion for the lower body.

This cross trainer offers the adjustable stride that is not available in the LX3 model as the stride is fixed there. With an adjustable stride, the users can a lot more variations in the lateral pedaling motion that makes it a common feature usually found in the standard ellipticals supporting adjustable and non-adjustable stride length.

Read more about Bowflex LateralX LX5 Cross Trainer Review 2021 that unfolds the pros, cons, and relevant information regarding its feature line. This lateral cross trainer offers the total body workout that makes it a promising contender in the contemporary market for having high-end results.

The users can also opt for the Bowflex Lateral performance pack with an additional cost of $300 that comes packed with a Samsung tab that is preloaded with Bowflex workout programs and a Bowflex workout mat.

Best Suited to Whom?

The Bowflex LateralX LX5 Cross Trainer is the recommended choice of fitness enthusiasts who need to lose weight. As the cross trainers engage a large group of muscles that help the users to reduce calories at a much faster rate as compared to the workout on ellipticals and treadmills.

It is usually observed that even seasoned athletes don’t have perfection in lateral movements and by working out on this cross trainer, they can significantly improve their weaker lateral movements. Also, the lateral movements prove highly beneficial for rehabilitation patients as.

They can work on improving their core weaknesses and put emphasis on enhancing their side-to-side lateral movements. It would also help them to improve their flexibility in day to day activities as all lateral movements mimic the daily life motions that are required for a healthy lifestyle.

Those users who require an effective workout session must opt for this lateral cross trainer as it offers zero-impact workout sessions. Also, the users who prefer to have the workout of core and abdominal muscles get incredible results.

Bowflex LateralX LX5 Elliptical Assembly, Design & Build Quality


This lateral cross trainer weighs 258 Ibs that makes it heavy equipment that requires the assistance of one person to get it assembled. The assembly is easy but requires patience as the users can simplify the results by following the step by step instruction guide in the user manual.

This manual explains the whole assembly process with precision and allows for effective assembly in a maximum of two hours. But, on the other side if the user is inclined to avail the Bowflex expert services, then he can get ahead with it by paying extra cost.

Design and Build Quality

The Bowflex LateralX LX5 Cross Trainer is an intelligently designed fitness equipment that is not only durable but performs exceptionally well during intense workout sessions. The dimensions of this machine are 63.2″x 53.6″x 46.6″ with ability to bear 300Ibs user weight.

The console of this cross trainer is aesthetically pleasing with a backlit 7.5” screen that displays vitals of the workout. The provision of dynamic handlebars and adjustable pedals enhance the utility factor of this equipment. The users have ten levels of resistance that optimize the ten inbuilt workout programs.

A tablet or phone holder is comfortably placed between the handlebars with quick access feature. The availability of a USB port allows for the charging of devices. With Bowflex radio, the users can listen to preferred music to make their workout more engaging.

The availability of integrated heart rate monitoring, Bluetooth connectivity,  a media shelf, and, a cooling fan, a cup holder makes this cross trainer the leading choice of fitness experts for enjoying total body fitness with precision. Thus, this cross trainer proves to be the best buy equipment under $2700.

Bowflex LateralX LX5 Elliptical Features


This cross trainer offers ten resistance levels to the users to have the ultimate fitness levels. The users can optimize their workout with the resistance levels that allow them to engage in rigorous workout sessions with precision.

As cross trainers are known to burn more calories as compared to the traditional ellipticals, so with the use of different intensity levels, the users can attain their fitness goals with more precision.

If your workout requires less intensity exercise sessions, then you can purchase Bowflex LateralX 3 Cross Trainer that offers eight levels of resistance with a fixed lateral range.

Fitness meter

This Bowflex cross trainer is designed with a backlit 7.5” LCD screen that displays vitals like speed, calories burned, distance, time, and a lot more. This console offers ten inbuilt workout programs and 30 workout videos that motivate users to keep fit.

The dedicated media shelf allows ample space for storing tablets or even magazines and a Bowflex radio keeps users engaged with a playlist. The users get access to the cup holder for putting the water bottle as it is comfortably placed among the two stationary arms.

The Bluetooth connectivity enhances the usability of the console as the console connects and shares data with the Bowflex LateralX app through it.

The USB port helps in charging the devices, and with a well-designed heart rate monitor along with a heart rate strap makes viable equipment for all fitness enthusiasts.

If you are interested in having a burn rate console that offers the comprehensive detail of each calorie burned, then opting for Bowflex Max Trainer 8 is recommended as it supports a Dual LCD/LED console that supports all advanced features along with intuitive 29 inbuilt workout programs.


The pedals of this Bowflex equipment are packed with a performance suspension feature that makes them highly result-oriented and helpful. The users can maximize their workout with ten levels of the incline in pedals to attain the perfect workout results.

It is worth mentioning that the users have access to the upgraded pedals in this model that they won’t find in the LX3 model. As these pedals are aesthetically designed with a sleeker look displaying a top brace, the users are surely going to appreciate the pedals of this cross-trainer.

In-built Apps

The Bowflex cross trainer offers the inbuilt Bowflex LateralX App that stores the workout statistics and enables the users to track their performance every week. It provides a highly motivating factor for users as they can analyze their performance and also come to know how much performance they need to improve.


This cross trainer is accessorized with an advanced curved grip that enables users to engage in their workout sessions comfortably. There are four handlebars on this cross trainer with four different positions to enhance productivity levels.

The inner handlebars come equipped with heart rate sensors along with intensity levels. The users can change the intensity with the press of a button, and the upper handlebars are designed for upper body workout with different hand grips.

Bowflex LateralX LX5 Elliptical Workout Programs

This cross trainer from Bowflex is meant for impressive cardio, weight-loss and core exercises to derive optimal outcomes. The offer ten workout programs incorporating X-mode 16 Minute Interval, manual, calorie goal, total body, dual-direction, stand squat, fat burn, thigh toner interval, quad power interval, and lateral stride interval.

The users have access to the free Bowflex 12-week workout plan that comprises of thirty workout videos. These videos prove highly productive to motivate users to achieve their fitness goals as the personal trainers would guide the users to accomplish training in the “ Lateral Basics” and “ Lateral Athletic Conditioning” program.

The users also have the benefit of engaging in various cross-functional training videos incorporating dumbbell strength training (that is optional) and yoga. The availability of Bowflex LateralX App allows users to sync data via Bluetooth and monitor their progress.

Also, this app integrates well on iOs and Android devices, so it is a lot easier to have all workout stats available in your phone or tablet and get the motivation to achieve better results. Thus, this cross trainer works excellently well for beginners, intermediate, and advanced users for having the desired outcomes.

Bowflex LateralX LX5 Elliptical Warranty

Bowflex understands the core requirements of its customers as it offers a reliable warranty pack with each of its fitness equipment. This cross trainer comes packed with a three- years warranty on frame, three-years warranty on parts, three-years warranty on electronics, and ninety days warranty on labor.

Consequently, the users rely on the equipment of Bowflex to have long-term results without compromising on the quality.

Bowflex LateralX LX5 Elliptical Pros & Cons


  • Premium cross trainer
  • Meant for long-term performance
  • Ten resistance levels
  • Provision of 10 inbuilt workout programs with 30 workout videos
  • Free Bowflex LateralX App
  • Bluetooth 4.0 version is available
  • Provision of a tablet holder
  • Access to a USB port
  • Provision of a Bowflex radio
  • Four user profiles save workout details of the whole family
  • 7.5” backlit LCD screen
  • Integrated heart rate monitoring with heart rate strap
  • Ergonomic handles and pedals for a smooth workout
  • Low-impact workout
  • Offers total body workout with lateral motion


  • Less warranty on labor
  • Expensive equipment with a range of less than $2700.
  • Assembling this machine is a cumbersome task.
  • Some users find it difficult to adjust to its lateral motion in the beginning.


The Bowflex LateralX LX5 Cross Trainer is indeed one of the best-selling fitness cross trainers of the market that offers longevity, high-end performance, and a solid warranty back up. It can’t be denied that Bowflex has always been successful in experimenting with new and innovative ideas to promote exercise for home-based users.

The LateralX is certainly the significant revolution of the Bowflex brand in the year 2021 and LX5 is the proud top model of the brand in this series. If you don’t prefer the lateral motion of this equipment, you can opt for the best home use elliptical with Bowflex BXE226 Elliptical.

It offers 25 resistance levels with 22” stride length and nine workout programs for effective results. However, Bowflex LateralX LX5 Cross Trainer is highly suggested for users who require sturdy equipment that excels in reducing calories, improving fitness levels and offering amazing results with inbuilt Bowflex LateralX app.

To get the preferred results. Thus, It is a one-time investment that proves beneficial for home users who require a holistic improvement in their fitness, flexibility, and overall health.