Bowflex LateralX LX3 Elliptical Review

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Bowflex LateralX LX3 Elliptical Review

Bowflex LateralX LX3 Cross Trainer is undoubtedly the revolution in the fitness industry as it is one of a few equipments that offer lateral movement from side to side along with the up/down, forward/backward movements of the elliptical trainers.

Thus, this cross trainer specifically targets the muscles that are usually ignored in other contemporary equipmentThis lateral movement of this dynamic cross trainer helps in providing faster calorie loss as compared to the standard ellipticals by engaging a wider range of muscle groups with lateral pedalling motion.

This cross trainer is designed for providing total body fitness along with the effective cardio sessions to ensure impressive results. Also, the users can workout at any intensity levels with a fixed lateral movement having a low-impact that makes the workout less jarring on knees and joints.

Read more about Bowflex LateralX LX3 Cross Trainer review 2021 that reveals the key features of this equipment along with offering an in-depth detail about its pros and cons. Its low-impact 16-minute workout sessions promise to deliver the exemplary outcomes for beginners as well as intermediate and advanced users

Best Suited for Whom?

The Bowflex LateralX LX3 Cross Trainer is the acknowledged fitness equipment that is recommended by all fitness experts for achieving quick results. This cross trainer is known for 39% more calorie burnout as compared to contemporary ellipticals.

So, those users who require to lose weight by escalating the calorie burnout should opt for this cross trainer. This cross trainer is highly recommended for improving the core strength and enhancing the upper body fitness levels. As this equipment supports.

The lateral movement, the users can utilize this motion to enhance their strength, flexibility, and stamina that would help them perform daily activities quite well. People who require a one-stop shop for their fitness requirements should also buy this cross trainer as it provides total body workout sessions.

Besides, the cardio sessions with low-impact workout make this equipment a top choice for users who are not diligent towards attending the gym regularly. As, this cross trainer supports 16 minutes workout with up/down, push/pull and lateral side to side movement.

So it enhances the flexibility of the body by engaging a larger muscle group. Moreover, the availability of two users profiles makes it an ideal choice for people who look forward to having the customized workout sessions and storing the data for each user separately.

Overall, this lateral cross trainer is a must buy fitness equipment at a range of less than $2000.

Bowflex LateralX LX3 Elliptical Assembly, Design & Build Quality


This assembly of this lateral cross trainer is quick and straightforward as the entire assembly process is mentioned in the user manual. The user, with the help of another person, can assemble it with precision by following the guidelines, as mentioned in the manual.

But, on the contrary, the user can hire the professional service if assembling appears to be a cumbersome task for him. The only thing is that the user has to pay for the extra cost for assembling the cross trainer.

Design and Build Quality

The Bowflex LateralX LX3 Cross Trainer is a sturdily built fitness equipment that provides distinguished results with its longevity and outstanding performance. The dimensions of this machine are 63.2″ L x 53.6″ W x 46.6″ H, and it offers eight levels of resistance for optimal outcomes.

As compared to the standard ellipticals that have the capacity to bear the maximum weight range from 275 Ibs to 350 Ibs, this cross trainer offers a middle range with its capacity to support 300 Ibs.

The cross trainer is designed with a backlit console that is user-friendly and provides an in-depth view of workout statistics. There is a media shelf above the console that offers ample space for placing magazines or tablet, and the user can watch his favorite movie while looking at the workout stats.

This cross trainer offers a perfect combination of a treadmill and an elliptical as treadmill helps you to move in a forward direction with provision of modifying the intensity levels.

With an elliptical, the user can work on hamstrings, glutes, quadriceps and calves muscles. But, ellipticals won’t work for the abdominal muscles. However, the Lateral cross trainer offers up/down, forward/backward movement along with the lateral side to side movement that you won’t find in most of the contemporary fitness equipment.

There is Bluetooth connectivity with its 4.0 version that syncs data with an inbuilt Bowflex app. The contact heart rate monitoring along with provision for supporting 300 Ibs weight make this cross trainer a recommended equipment for fitness experts.

The Bowflex radio wides the usability factor of this equipment as the users can enjoy their preferred music while working out. The stride length of this cross trainer is fixed, and its pedals are adjustable for convenient workout sessions. Therefore, this cross trainer turns out to be excellent equipment that offers high-end quality with promising features.

Bowflex LateralX LX3 Elliptical Features


This cross trainer is designed to provide eight levels of resistance that offers enough challenge to all types of users except the hard-core fitness enthusiasts. The users can begin with a comfortable level of resistance, and with time and workout sessions, they can improve the intensity levels for incredible benefits.

The users can achieve a lot more with a 16-minute workout on this trainer at any level of resistance. On the other hand, Bowflex LateralX 5 Cross Trainer is suggested for users who need intense levels of workout with higher resistance levels. So, this model of Bowflex is suggested for avid fitness experts who require ten resistance levels.

Compact Size

The LX3 Lateral cross trainer weighs 284 Ibs and requires adequate space. But, still, this equipment is considered compact-sized equipment as compared to the traditional ellipticals. As it is 63” long and 20” less than the standard fitness equipment, so it fits in easily to any room.

Fitness meter

This Bowflex cross trainer arrives with a well-designed 7.5” backlit LCD console that provides information about speed, time, distance, resistance, calories, and a lot more. The console connects with Bowflex LateralX App via Bluetooth that records workout data and helps in sharing the information with others.

The media shelf is designed above the console that makes it easy to place a phone or a tablet to watch your preferred video. There is a cup holder that is placed between the stationary arms to put the water bottle.

The provision of a USB port helps in charging the devices so that users can continue their workout without needing to charge their phones or tablets at another place. The contact heart rate monitoring helps in understanding the key aspects of heart rate readings.

Further, the Bowflex radio can be streamed for unlimited music during workout. If you prefer to have a more advanced version of the console with wireless heart rate monitoring, then buying the Bowflex LateralX LX5 Performance Pack is recommended as it offers integrated heart rate contacts with heart rate strap.

Also, the Samsung Galaxy Tab E 9.6” is provided to the users to have all data and workout apps stored in the tablet.


The pedals of this Bowflex cross trainer have an adjustable angle that allows for the variations in the workout. Also, the pedals are large enough to fit comfortably to the different users and provide adequate comfort to the feet even during intense workout sessions.

In-built Apps

The Bowflex cross trainer comes equipped with a Bowflex LateralX App that perfectly stores all the workout vitals via Bluetooth connectivity. Further, users can analyze their data to derive meaningful output from their workout and determine the scope of further improvement.


This cross trainer is equipped with four well-integrated handles for optimal workout sessions. The stationary handlebars have inbuilt heart rate sensors that allow users to monitor the readings quite accurately. The moving handlebars arrive with intensity controls that make it super easy for the users to make quick and instant changes in resistance levels while working out.

Bowflex LateralX LX3 Elliptical Workout Programs

This Bowflex cross trainer is endorsed for fast-track calorie loss, effective cardio workout, and conditioning of the total body. There are seven workout programs in this equipment that includes x-mode 16-minute interval, fat burn, calorie loss, total body, dual direction, squat stand.

The 12-week workout plan is also free to the users that come packed with 30 workout videos that motivate users to get out of their comfort zone and achieve excellent outcomes. Also, the Bowflex LateralX App empowers the users to monitor their workout, and sync with the app via Bluetooth connectivity through phones or tablets.

The integration of the app with the Android and iOs devices enables users to share their details with their friends and family and get encouraged to do more. Overall, the users can determine new goals, track their performance and achieve the desired level of fitness with precision.

Are Bowflex LateralX Claims True?: The Bowflex brand claims that using their LateralX range of cross trainers, the users can achieve a perfectly sculpted body with a 16-minute workout only. But, the American Heart Institute states that people who need to improve their cardio health should engage in more intensive training as the 16-minute workout is quite unsatisfactory.

Besides, Bowflex features a lot of workout videos on its official website where users claim to have got a ripped body using this cross trainer only for 16-minutes. Firstly, it is important to understand that if you desire to attain a dream body, then focusing alone on the workout regimen won’t procure the desired results.

The users have to focus on their diet, food habits and activity levels along with a dedicated workout to derive the perfect body. Furthermore, it is relevant to mention that all the users won’t look like the people shown in videos after complete 16-minutes workout sessions.

Another claim of Bowflex is that this lateral cross trainer burns 39% more calories as compared to the standard ellipticals. The LateralX University Calorie Study has conducted this research but it must be noted that the parameters for conducting this research are not available in the public domain, so there is no evidence to verify these outcomes.

Bowflex LateralX LX3 Elliptical Warranty

Bowflex always ensures that its customers have a secured warranty coverage that encourages the users to go for the Bowflex products. This cross trainer arrives with a one- year warranty on frame, one-year warranty on parts. There is also a one-year warranty on electronics and ninety days warranty coverage on labor.

Thus, the warranty coverage makes this equipment a preferred choice for customers who look for quality and warranty in their fitness equipment.

Bowflex LateralX LX3 Elliptical Pros & Cons


  • Impressive built quality
  • Low-impact workout sessions
  • Eight resistance levels for all levels of users
  • 7.5” backlit console for precise workout statistics
  • Bluetooth connectivity
  • Provision of Bowflex LateralX App
  • Availability of Bowflex radio
  • Adjustable pedals
  • Wireless and contact heart rate monitoring
  • The decent size machine that fits easily
  • Media shelf for magazines and tablets
  • A cup holder for a water bottle
  • Valid warranty back up
  • Provision of seven inbuilt workout programs with 30 workout videos
  • Supports 300 Ibs user weight
  • Quiet operational efficiency


  • Warranty on labor is quite less
  • Costly equipment with a range of less than $2000
  • Assembling requires the assistance of another person.
  • The range of lateral movement is fixed.
  • Only two user profiles are available


The Bowflex Cross Trainer is undoubtedly one of the leading cross trainers of the market that yields desirable results with precision. The lateral movement from side to side makes it a preferred choice for having a flexible and perfectly toned body.

If you find the resistance levels less challenging, then opting for Bowflex LateralX LX5 Cross Trainer is recommended. It is a high-end cross trainer with advanced workout programs and features at a range of less than $3000.

On the other hand, Bowflex LateralX LX3 Cross Trainer is highly favored for users who require low-impact and effective workout sessions. This equipment is approved for users who need equipment for two people with a resistance level that is challenging enough for the users except for the expert users.

Thus, this cross trainer proves to be efficient equipment that helps the users to have their dream body with only 16-minute workouts and that too three times a week