Running as an exercise has been found to be harmful to the man over long periods of time. The trainers were in search of a better alternative which would give the same results without the troubles of knee pains, worn out cartilages or joint damages. Then came into the markets the weights, which they found to be just what they were looking for. Perfect for burning fats, building muscles and developing stamina, weightlifting soon became one of the most loved exercise amongst the trainers.
[table id=4 /]Top 3 Classic Cast-Iron Dumbbells
What Are The Benefits Of Lifting Weights?
Experts have described weight training as an ideal workout method to easily lose weight and thus stay fitter. There are tried and proven benefits for lifting weights which have made it quite popular among the gym-goers and serious trainers.
- It can help get away with the unwanted fats that get amassed in your body. Combining weightlifting with a squat immediately provides a high-intensity workout which wipes out excess fats in far fewer periods than any other workout.
- It leads to the formation of more lean muscles, stronger tendons, and tissues. An increase of these can make you feel stronger and look fit.
- Your stamina increases dramatically when you train on weights. After lifting heavy weights, you will be able to perform far better than your original potential since your muscles and tissues are now used to the higher amount of work.
- Weight lifting can also provide a healthy bone density to you. Maintain the routine and you will notice at the later stage that you won’t need any knee replacement surgeries in your old age.
Are There Any Cons?
Then again, if you’re looking for simple weight loss exercises, then weightlifting isn’t for you. It is, without any doubt a very high-intensity workout that requires dedication and perseverance as much as any. Combining cardio workouts with weightlifting, on the other hand, can bring on better results for the purpose.
Also, the material used to manufacture dumbbells can really matter. If it is painted, the maintenance costs for the repainting and anti-corrosive measures can be nasty after a while. Though the chromium coated dumbbells can look all shiny, the same maintenance costs can be applied to them too after long use, especially if you’ve got them relatively cheap.
Vinyl / Cement Adjustable Dumbbells
The concrete dumbbells come in different coatings for their protection so they last a little longer. While some can withstand abuse and overuse too, some are not as withstanding as the cast iron dumbbells.
Vinyl
These are cement weights with a vinyl covering. They best suit the beginners since these are easy to be handled by amateur users. Even when you have just started out, they allow you to do all kinds of weight exercises without much difficulty. They are also cheap and allow you time to make a good investment since you can discard them if you feel like buying another pair of weights later.
Urethane
Urethane, different from plastic, is less brittle and more enduring. It can go through a constant use and still be in good shape. It’s more lasting and strong. It makes the weights durable too. It is also to be noted that the urethane coating is used normally on cast iron or steel dumbbells.
Other Aspects to Consider
1. Type of Training
Know that there are several types of weight training. There is the total body circuit training which requires lighter weights for those who have just started into weight training. The push-pull training, the powerlifting, muscular isolation training, and the explosive dynamic training etc. all these require different levels of weights so it is good to buy once you have found the exercise that suits your goals.
2. Adjustment Increments
Look for adjustable sets of dumbbells if you do not want to own multiple sets of weights. This is an advantage which can you a lot of space since the number of replacements required to increase the weights is considerably lessened. The thermoplastic no-slips grips of the adjustable dumbbells can also be good since it eases handling.
3. Your Available Space
Dumbbells and their accessories such as rods along with it can take up a lot of room space. Though they can’t take up as much as a treadmill or a bike may take up, you have to consider the space you can set aside first for the weights before you buy them. This can help you save the corners and give room for the weights without losing valuable spaces at home.
4. Price
The Dumbbell prices vary according to their quality and features. The vinyl dumbbells are the cheapest of the kind and they cost little more than half of what it costs you to buy a cast iron dumbbell of the same measures. The durability and warranties, quality of paint or chrome all matter in the price. You can buy a basic pair of dumbbells at a minimum of $2. But the selectorized adjustable dumbbells, which makes use of dumbbells more convenient, are costlier.
Conclusion
Buying dumbbells for your home take a bit of thinking. It is like every day you think about various factors involved in their buying. So, before buying, it is important to consider the factors – type of training you want to do, the weights you need, the increments you prefer and your personal fitness goals thoroughly. Take into consideration the budget as well that you can afford and look for the material which will perfectly fit the budget and the needs. This process can cut down the difficulty of choosing between the many options.
Also as you think through, you will be clear of the uses and the advantages of dumbbells themselves and how can they help you to get fit in everyday life. There is no doubt that dumbbells are the next generation of training equipment. They are certainly more beneficial than running or simple cardio workouts in calorie burning. They help develop stamina and in muscle formation. But, in the end, it depends upon you if you want these goals or something more specific.
