Bowflex Selecttech 560 Adjustable Dumbbells Review

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Bowflex Selecttech 560 Adjustable Dumbbells Review

The Bowflex Selecttech 560 Adjustable Dumbbells are recognized as the smartest dumbbells of the world owing to its immaculate features and power engineered performance. The provision of cutting-edge technology with integrated Bluetooth makes these dumbbells.

The most astute fitness equipment that provides strength training. The best adjustable dumbbells are meant to provide cardiovascular health, enhancing muscle endurance and burn calories with adjustments from 2.3 to 27.2 kg for maximized outcomes.

These Bowflex dumbbells are designed with perfection to replace 30 dumbbells, and the user attains a well-toned body. Moreover, the provision of the SelectTech app that helps in tracking weight, count reps and sets ensure the excellent fitness levels improving overall health.

Along with this, the availability of the three-dimensional trainer provides the step by step video coaching to the users for impressive results. You can also take a comprehensive view of Bowflex Selecttech 560 Adjustable Dumbbells review 2021 to analyze the performance ability of this given fitness equipment.

Best Suited to Whom?

The Bowflex Selecttech 560 Adjustable Dumbbells is excellent exercise equipment for all those people who intend to lose belly weight and that too quickly. The users who prefer to engage in aerobic exercises can use these Bowflex dumbbells to minimize the probability of developing diseases like diabetes, heart stroke, pain in lower back and high blood pressure.

The use of dumbbells ensures that users remain healthy to have better heart health. Moreover, some people prefer to work on their muscle strength, an increase in muscle endurance should also opt for the workout on the dumbbells. The users can target their chest, arms, abs, and shoulders for enhancing the balance in the body and attaining maximum fitness.

Also, it is the smartest dumbbell of the year 2018 owing to its design and performance levels and is viewed as one of the best dumbbells under $500.

Bowflex Selecttech 560 Adjustable Dumbbells Design & Build Quality

Design and Build Quality

The Bowflex Selecttech 560 Adjustable Dumbbells are the revolutionary set of dumbbells that are designed with high-grade plastic material to ensure durable performance for many years. The provision of durable molding around the metal plates adds to the lifespan of the dumbbell and also provide the benefit of quiet and smooth workout sessions.

The 40.1 x 23.6 x 21.9 cm are the dimensions of this Bowflex dumbbell, and it provides 16 weight settings. The weight adjustment range is from 5 Ibs to 60 Ibs, and these dumbbells can easily replace an entire rack of dumbbells. Moreover, it is designed to offer the 30+ number of exercises for optimal results.

These dumbbells are equipped with the three-dimensional trainer that is meant to track reps, counts, speed, weight, and sets. The provision of a dial system helps to change the weight as per the specific requirement of the user. The availability of a unique locking system that assures.

The safety of the users with keeping the weights locked adequately. The integrated Bluetooth system and connectivity with the Bowflex brand SelectTech app helps to keep the users well-informed about their workout regimen. Also, users can keep track of their different exercise regimes and bring out the best outcomes.

Overall, these dumbbells are the best dumbbells for home and fall under the category of less than $500.

Bowflex Selecttech 560 Adjustable Dumbbells Features

Small weight increments

The Bowflex brand dumbbells are designed to provide the maximum results owing to the provision of weight increments in a small proportion. The users can increase 2.5 pounds for 5 Ibs to 25 Ibs and 5 pounds increments for 25 Ibs to 60 Ibs Ibs weight settings to ensure that they have the right amount of incline and decline percentage for achieving desired outcomes.

Plastic construction

The Bowflex Selecttech 560 is smartly designed with premium quality hard plastic while its handles are made up of metal. These dumbbells look stylish and well-designed and seem to be having a lighter, but actually, they are heavier while being lifted. Overall, the hard plastic construction makes these Bowflex dumbbells durable and well protected from any damage.

Weight Adjustment

The provision of a dial system enables the users to adjust the weight from 5 to 60 Ibs with small increments. It helps to ensure that users have ideal weight settings to attain their fitness goals.

Plates and Handles

The Bowflex Selecttech 560 are designed with a base plate that helps to change the weight of the dumbbells and come in square shape. The metal plate has got the molding around it to provide smooth performance with quiet lifting proportions. It makes the dumbbells look stylish, and handles are made up of metal that make them durable and long lasting.

Finish Of the Dumbell

The dumbbells have a classy and stylish look that makes them appear exceptionally well designed.

Weight Range

The dumbbells have got the weight range from 5 Ibs to 60 Ibs for optimal performance.

Weight Settings

The Bowflex Selecttech 560 vs 552 has 16 weight settings ranging from 2.3 kg to 27.2 kg as compared to 15 weight settings of the later model.


The dimensions of these best adjustable dumbbells are 40.1 x 23.6 x 21.9 cm.

Instructional materials

The Bowflex dumbbells have been equipped with proper guideline material that assures the practical usage of the equipment.

Dial system

The Bowflex brand dumbbells are designed with a dial system that enables the users to change the resistance levels from 5 Ibs to 60 Ibs with ease. Moreover, the users can make use of small increments of 2.5 pounds and 5 pounds as per their comfort level by clicking the dial.

Bowflex Selecttech 560 Adjustable Dumbbells Workout Programs

The Bowflex dumbbells are equipped with the provision of an adjustable feature that makes them recommended fitness equipment for fitness enthusiasts. The users can engage in three-dimensional training that offers the complete tracking of all the reps, counts, sets and speed of the users.

There is a provision of a workout journal that helps the users to keep the record of their workout in detail. Moreover, the Bowflex SelectTech app has got three different categories that allow the users to stay fit with precise results.

These categories incorporate 6 Week Challenge, Workouts and Just Lift. The users can customize their workout sessions according to their convenience and attain the perfect results.

Kind of Exercises: The Bowflex dumbbells are meant to provide various exercise options to the users as there are 30+ variations of the exercise to enable the users to maintain overall good health. The users can opt for overhead press ideal for toning the shoulders, arm curl for biceps at the front side of arms, triceps extensions at the back side of the arm.

The users can also engage in shoulder squats that are helpful in toning the buttocks, hips, and thighs. There is also the provision of forward lunge exercise that helps in toning thighs, buttocks and hips.

There is also the comparison of Bowflex selecttech 560 vs 552 owing to the provision of 3D trainer app that is missing in the later model that helps to track the performance of the users.

Bowflex Selecttech 560 Adjustable Dumbells Warranty

The Bowflex Selecttech 560 Adjustable Dumbbells are powered by a valid warranty that covers mechanical parts warranty and warranty on electrical parts. The mechanical warranty provides coverage of two-years, and electrical parts have got a one-year warranty.

Bowflex Selecttech 560 Adjustable Dumbells Pros & Cons


  • Premium quality dumbbells with durable performance.
  • Smart technology with an integrated Bluetooth system.
  • Can easily substitute 30 dumbbells.
  • Rust- free equipment.
  • Power-packed and quiet performance.
  • Dial system for adjusting weights.
  • Provision of free Bowflex SelectTech app.
  • Provision of video training coach.


  • Dumbbells are pretty heavy for transport.
  • Need careful usage as dropping off the dumbbells can harm them.
  • The display screen is quite small.
  • Warranty coverage on the electronic parts is limited.


The  Bowflex Selecttech 560 Adjustable Dumbbells are the modified version of the 552 model as these equipment are easy to use with optimal performance and integrated Bluetooth connectivity. The compact design of these dumbbells make them a preferred option for small areas as this equipment can substitute 30 dumbbells.

The safety lock mechanism of the plates of dumbbells makes them safe to use with a molding over the metal plates further adds to its longevity. The provision of warranty on electronic and mechanic parts add to the safety of the users and also makes them best dumbbells for women.

Also, the Bowflex dumbbells provide a wide range of weight with a provision of the SelectTech app and help in customization of the workout programs. Thus, these dumbbells offer a complete home gym provision for all those people who intend to work out at their place with precision.

Therefore, Bowflex Selecttech 560 Adjustable Dumbbells are the recommended equipment for all those users who prefer to have the best and advanced set of dumbbells that are easy to store and provide durable performance with excellent outcomes.