Bowflex SelectTech 552 Adjustable Dumbbell Review

Bowflex SelectTech 552 Adjustable Dumbbell Review

Maintaining a healthy body shape and health are the aspects people most focus on. Who doesn’t want to look good and why not? It is great to have a good body and feel comfortable in your skin. One can have all the confidence to wear anything, go anywhere and be totally comfortable with oozing confidence. This is what is required in the present day to do well: have full control and be confident of yourself.

The Bowflex Select Tech 552 adjustable dumbell are great and much preferred because they can give you both conditioning workout as well as strengthen exercises. They allow you to be flexible in choosing the program you wish to have.

Simple Functioning

The operation of these dumbbells is relatively simple. The end part of the weights features a dial that is just required to be turned to the weight that you want. Turning it will keep the weight plates of the number you want whereas the rest of them are just left.

Dial System

These dumbbells feature a unique dial system that helps you to decide the weight that is needed for them. The pressure can be increased by increments of 2.5 pounds for the initial 25.


There are many features that these adjustable dumbbells have in their favour. Following are few of them enumerated for a better take on the positives:

  • The weight range of the Bowflex 552 adjustable dumbbells can vary between 5 to 52.5 pounds. This original equipment will give you 15 sets of weights.
  • They have a durable construction which makes them very sturdy to use.
  • They have an ergonomic handle that is a bit thick in the center and comparatively thin where the weights are. This allows for a better grip. Also, the ridges on the handle make you hold on to them tighter.
  • You have the option of setting the weights on each side of the dumbbell, and this helps you to get one dumbbell heavier than the other. This feature may help you to perform certain exercises in a better way as compared to other dumbbells.
  • Rather than buying a full set of dumbbells that are fixed weight ones, it is a better idea to go in for these Bowflex 552 as they will come out to be more economical.
  • They have an appealing design, and the best part is that they look cool when you put them in your home for your guests to envy.
  • If you think of purchasing a full set of dumbbells, they will take up too much of space. But with the Bowflex SelectTech 552, you need not worry on the space front at all.
  • The process to change the weights is very easy and can be relied upon. All you need to do is get the weights of your choice by turning the dial.
  • The metal tabs of these dumbbells are much better than plates which may not be able to secure the tabs correctly. But there is no need to worry about the metal ones as they certainly won’t disappoint you.
  • The grip of these SelectTech 552 dumbbells is not bad, and there is hardly any scope for them to slip off your hands.

Drawbacks of the Bowflex SelectTech 552 Adjustable Dumbbells

Of course, it is a fact that what is perfect for one person may not be satisfactory for another. Similar is the case with these dumbbells also. Their length is fixed, but every person will have varied preferences when it comes to the length of the dumbbells. The width of the hand may also differ from person to person. So, some people may not like these dumbbells because for this reason.

Some people also think that it is an expensive model but the fact that, in comparison to its other peers, these dumbbells are decently priced.


The Bowflex SelectTech 552 are completely recommended by me since they are a complete package that is ideal for all, whether they are beginners at exercising or pros. They have superb adjustability and also give a stunning performance. The instruction material that comes with the dumbbells have all the details that a user would require in emulating the exercise pattern that is required to make full use of this equipment. Also, these dumbbells can be easily adjusted and will give excellent conditioning and workouts of strength training. Therefore, considering all these factors, they are great to possess and give you a good workout.