Bowflex Selecttech 552 Adjustable Dumbbell Review

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Bowflex Selecttech 552 Adjustable Dumbbell Review

The Bowflex Selecttech 552 Adjustable Dumbbells are excellent quality fitness equipment that aids in toning the upper and lower body with improved stamina and general well-being. These sets of dumbbells provide exemplary performance by replacing 15 sets of dumbbell making them a preferred option for small places.

The best crome dumbbells are designed with easy to use adjustable weights with the provision of a selection dial. The availability of a broader range of weights makes it the recommended choice of the pro users as well as the beginners to derive maximum benefits.

These space-saving dumbbells sync with the Bowflex SelectTech App to keep a track record of the users’ workout sessions. Besides, the comfortable grip and the variable exercise options make Bowflex brand Selectttech 552 dumbbells the preferred equipment. For regular and dedicated workout sessions.

It won’t be wrong to state that these dumbbells are ideal for having a compact home gym to accomplish strength training and overall fitness of the body.

You can also have a broader view of Bowflex Selecttech 552 Adjustable Dumbbells review to know about the parameters of its expert performance with exact information.

Best Suited to Whom?

The Bowflex Selecttech 552 Adjustable Dumbbells are preferably designed for those individuals who intend to tone their bodies with the focus on improving stamina and promoting general health. These are the best dumbbells for women who need to work on enhancing strength training and focus on weight management.

We should also opt for these Bowflex dumbbells. Some people who prefer to work on having a more balanced body with enhanced stability and joint health must try their hands on these dumbbells.

Some users are concerned about improving their metabolic fitness including the control over cholesterol levels. And glucose tolerance should use these dumbbells for maximized results. Also, it is the best adjustable dumbbell of the year 2021 as it provides top-rated performance with accuracy.

Bowflex Selecttech 552 Adjustable Dumbbell Design & Build Quality

Design and Build Quality

The Bowflex Selecttech 552 Adjustable Dumbbells are designed with high-grade strength metal that covers the handle, brackets, and core of the dumbbells. The weight plates are designed with a hard plastic coating that is thick enough to provide coverage against any damage. The dimensions of these Bowflex dumbbells are 16 x 8 x 9 inch with the weight range of 5 Ibs to 52.5 Ibs.

The provision of fifteen weight settings that allow the improvement in the users’ fitness levels with accurate results. These dumbbells provide 30+ workout programs. That further adds to the usability of the equipment and makes them one of the best dumbbells for home use.  

The durable coating on the metal plates makes these dumbbells perform exceptionally well and also offer protection from any damage. Also, these dumbbells substitute 15 sets of dumbbells and help you to declutter your space and utilize it more productively. These dumbbells have got the dial system that helps to change the resistance levels by turning on the dial and increase the strength and stamina.

The safety of the users is made absolute with the provision of an effective locking system to ensure that the weights don’t fall and have a secured position once locked into their designated place. Therefore, these are the best dumbbells under $300.Bowflex Selecttech 552 Adjustable Dumbbell Review

Bowflex Selecttech 552 Adjustable Dumbbell Features

Small weight increments

The Bowflex Selecttech 552 dumbbells are designed with precision to ensure that the beginners, as well as pro users, can opt for this equipment with simple weight increments.

The users can increase 2.5 pounds for the first 25 Ibs and after that 5 Ibs for weight range from 25 Ibs to 52.5 Ibs. It helps to determine the decline and incline levels according to the workout regime and comfort of the users.

Steel construction

The Bowflex dumbbells are designed with premium-grade metal that enhances the shelf life of this equipment and makes it recommended for long-term usage.

Weight Adjustment

These dumbbells have got the provision of adjustment of weight from 5 Ibs to 52.5 Ibs with just a twist of the dial.

Plates and Handles

The Bowflex dumbbell plates are designed with a hard plastic coating that keeps it well protected from damage. The handles are designed with high-grade metal that provides a firm and comfortable grip for use.

Finish Of the Dumbell

The dumbbells are aesthetically designed for an optimal look.

Weight Range

The dumbbells are equipped with the weight range that comprises 5 Ibs to 52.5 Ibs.

Weight Settings

The dumbbells have got 15 weight settings ranging from 5 Ibs to 52.5 Ibs.


The dimensions of these Bowflex dumbbells are 40 x 20 x 23 cm.

Instructional materials

The Bowflex dumbbells are equipped with a manual of guidelines to ensure that users have the best experience while using this equipment.

Dial system

This set of Bowflex dumbbells is powered by a dial system that helps in changing the resistance level from 15 settings. It is done by twisting the dial and the range defined is 5 Ibs to 52.5 Ibs to help users to set the incline and decline by his convenience.

Bowflex Selecttech 552 Adjustable Dumbbell Workout Programs

The Bowflex dumbbells are highly recommended fitness equipment for having the variable workout options with 15 different settings. The adjustable settings help in making the resistance levels as per the preferred workout programs making it easy for the users to attain desired results.

These dumbbells come equipped with Secrets of the 4-step Rep that guides the users in strength-building exercise sessions along with maintaining an ideal weight.

There are 80 variations of 30 workout programs for helping the users to have a healthy lifestyle. Moreover, the provision of Bowflex SelectTech workout DVD that allows the users to watch and then follow the exercise routine accurately. Kind of Exercises:

The Bowflex dumbbells provide different types of exercise options to the users to remain healthy and fit. The users can opt for bench presses, shoulder presses, lunges, fly, extensions, and curls to maintain a healthy and toned body.

Bowflex Selecttech 552 Adjustable Dumbbell Warranty

The Bowflex Selecttech 552 Adjustable Dumbbells have got a complete warranty back up for the safety of the users. Thus, there is a two-year limited warranty on parts, a two-year warranty on steel plates and a one-year warranty on labor.

Furthermore. If the users don’t have any satisfaction while using this equipment, then they can return the product within six weeks of original purchase and get 100% money back.

Bowflex Selecttech 552 Adjustable Dumbbell Pros and Cons


  • A durable performance with premium quality build.
  • Access to free Bowflex SelectTech app.
  • Substitute 15 sets of dumbbells.
  • It is cost-effective equipment for less than $300.
  • Quiet and easy to operate.
  • Change resistance levels by turning the dial.
  • Comfortable rubber grip handles.
  • Compact design.


  • The weight range is restricted to 52.5 Ibs.
  • Provision of hard plastic molding that doesn’t last long.
  • The dumbbells can get damaged if dropped by the user.
  • Large size makes it difficult to handle.


The  Bowflex Selecttech 552 Adjustable Dumbbells are rated as among the best adjustable dumbbells owing to their compact design, weight settings, and variable exercise options. These features make Bowflex dumbbells as one of the best dumbbells for home users. The easy to use dial select system adds to the usability of these dumbbells that provide 30+ exercise provisions for the users.

The versatility and efficacy in usage make these dumbbells ideal for strength training and weight loss. The provision of warranty back up and money-back guarantee enhances the confidence of the users. If your budget is high and you need more features, then you can opt for StairMaster Pair of TwistLock Adjustable Dumbbells.

Also,  Selecttech 552 can easily replace 15 different pairs of dumbbell sets to provide optimal results with precision. These prove to be the best dumbbells for beginners to intermediate level of expertise in weightlifting. If you are yearning for higher weights then the Bowflex SelectTech 1090 model will be more suitable as the weight range goes up to 90 lbs.

So, if you prefer to customize your workout sessions equipped with the provision of a free Bowflex SelectTech training App that helps to keep a record of your workout sessions, then these Bowflex dumbbells must be your first choice. The compatibility with iOS and Android devices makes these Bowflex Selecttech 552 your preferred equipment to stay fit and healthy.

FAQ for Bowflex SelectTech 552 Dumbbells

What is the warranty for the Bowflex SelectTech 552 Dumbbells?
The Bowflex SelectTech 552 Dumbbells include 15 different weight resistances, so they actually replace the need for buying 30 individual dumbbells. Thus, they save space and money both and are ideal for people who are beginners and at an intermediate level in weight lifting.

What type of dumbbells are the Bowflex SelectTech 552 Dumbbells?
The Bowflex SelectTech 552 Dumbbells are selectorized dumbbells that feature an automatic dial adjustment system. Thus, these are the best adjustable dumbbells for home.
How many weight resistances are available with the Bowflex SelectTech 552 Dumbbells?
The Bowflex SelectTech 552 Dumbbells measure 15.75" x 8" x 9" (L x W x H). For heavy lifting, it is recommended that you also purchase the optional stand, which is 27.75" x 20.5" x 24.5" (L x W x H). The stand helps you to organize the weights properly and the risk of injury is reduced especially if there are kids around.