Bowflex Selecttech 1090i Adjustable Dumbbell Review

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Bowflex Selecttech 1090i Adjustable Dumbbell Review

The Bowflex Selecttech 1090i Adjustable Dumbbells are acknowledged as the premium fitness equipment that is meant to enhance strength, cardio health, weight loss and improves bone health. The easy to use selection dials help to change the level of resistance as per the convenience.

The Bowflex dumbbells are designed to provide maximized performance as these pair of dumbbells can easily substitute 17 pairs of dumbbells. These are the best dumbbells for home use and help to tone the body and provide the upper and lower body strength training exercises.

Read more about Bowflex Selecttech 1090i Adjustable Dumbbells review to understand the operational efficiency of this fitness equipment. Furthermore, the provision of compatibility with the Bowflex SelectTech training App for iOS and Android devices enhance the usability of the dumbbells.

The best chrome dumbbells provide smoother lift offs and quiet operation makes it ideal for the workout sessions.

Best Suited to Whom?

The Bowflex Selecttech 1090i Adjustable Dumbbells are highly recommended for those people who intend to build their muscles using the heavier weight. These dumbbells also help to lose oodles of weight that makes them the best dumbbells for women who need to cut down their weight.

Those users who prefer to have cardio workout sessions to improve their heart health can opt for these dumbbells as well. If the user is interested in enhancing muscle endurance, then he should opt for these dumbbells as these equipment are meant for building endurance levels.

The Bowflex dumbbells are also helpful in increasing bone density and reducing any chances of the fracture. Thus, the users who have to improve their bone density levels should opt for these Bowflex dumbbells.

Moreover, the Bowflex 1090i Review 2021 brings out that it is the best buy dumbbell of the year 2021; as it is cost-effective and highly durable.

Bowflex Selecttech 1090i Adjustable Dumbbell Design & Build Quality

Design and Build Quality

The Bowflex Selecttech 1090i Adjustable Dumbbells are the premium quality dumbbells that are designed with high-strength metal that adds years of durable performance. The Bowflex dumbbells have the dimensions measuring 17.5x10x10 inch and provide 30+ exercise options to the users.

The dumbbells are designed with a weight range that easily adjusts from 10 lbs to 90 lbs. There are 17 weight settings in the dumbbell with the increment of 5 lbs in each setting that provides a variable option for the pro and beginners.

It has got the bracket and dial system that helps the users to change the settings by dial and adjust the resistance level accordingly. The dials help to change the weight settings while the bracket system located inside the dumbbells enables.

The users to change the actual weight, this feature makes the fitness equipment as the best adjustable dumbbells. The provision of durable molding around metal plates help to ease out the smoother lifts and quiet operations.

It is a space-efficient dumbbell from Bowflex that replaces the requirement of 17 dumbbells that makes it a preferred option for fitness enthusiasts. Its locking mechanism adds to the safety of the users by help in avoiding.

The possible injury due to the movement of the weight plates. Overall, it is best dumbbells under $500 that enhances its usability and requirement for maintaining fitness.

Bowflex Selecttech 1090i Adjustable Dumbbell Features

Small weight increments

With the Bowflex dumbbells, the users can make small weight increments like 5 lbs in each setting to ensure that incline and decline are made as per their comfort. It helps to build strength and durance of the users in a precise manner.

Steel construction

The dumbbells are made to provide durable performance with sturdy steel build having the plastic linear coating. It helps to increase the life of the dumbbells and make it durable for wear and tear in the long term.

Weight Adjustment

The users can quickly change weight by twisting the dial and adjust the weight ranging from 10 lbs to 90 lbs with precision.

Plates and Handles

The plates of the Bowflex dumbbells 1090 are well designed and put effectively with the use of the safety mechanism. It helps to avoid any injury due to the misplacement of plates.

The handles are ergonomically designed to ensure that the user’s hands fit securely on the dumbbells.

Finish Of the Dumbbell

The dumbbells have the perfectly clean finish that gives it an impressive look.

Weight Range

The dumbbells provide the weight range from 10 lbs to 90 lbs.

Weight Settings

The Bowflex Selecttech 1090 vs 552 dumbbells shows that the former comes equipped with 17 weight settings comprising from 4 to 41 kg. While the later has only 15 weight settings.


The Bowflex dumbbells are designed with dimensions measuring 17.5X10x10 inch.

Instructional materials

The Bowflex dumbbells have instruction materials that guide the users to make the proper use of the equipment.

Dial system

This Bowflex equipment is designed with a bracket and dial system that helps the users to adjust the resistance level with ease. With the help of the dial system, the user can quickly enhance the resistance level from 10 lbs to 90 lbs in five increments.

Bowflex Selecttech 1090i Adjustable Dumbbell Workout Programs

The Bowflex brand dumbbells are adjustable dumbbells that offer the different resistance levels by the change of the dial. These dumbbells provide 80 different variations of 30 workout programs. There is a provision of a workout.

DVD for the convenience of the users as they can start with “Secrets of the 4-Step Rep” workout program and then make variations in their workout to tone their body as per their convenience.

Kind of Exercises: The users can opt to perform different exercises with this Bowflex dumbbells.  The users can engage in the squat sessions that help in toning legs, curls that sculpt your arms and presses that helps in building muscle in the chest and crunches shaping the abs.

Bowflex Selecttech 1090i Adjustable Dumbbell Warranty

The Bowflex Selecttech 1090i Adjustable Dumbbells comes equipped with a 3-year warranty. If the users don’t have satisfaction with the equipment, then they can return it within six weeks and that too with the full money back guarantee.

Bowflex Selecttech 1090i Adjustable Dumbbell Pros & Cons


  • High-quality dumbbells offering durable performance.
  • Offers 30+ exercise options to the users
  • Space-saving equipment that declutters home by substituting 17 dumbbells.
  • It is cost-effective equipment at less than $300.
  • It offers quiet performance.
  • Easy to use with a dial system to change resistance levels.


  • Heavier than other contemporary dumbbells.
  • Provision of hard plastic molding doesn’t provide long-lasting performance.
  • The steel grip feels a bit sharp.
  • Dropping off the dumbbells can harm its delicate dial system.


The  Bowflex Selecttech 1090i Adjustable Dumbbells are highly efficient fitness equipment for beginners and serious fitness enthusiasts. The compact design, high-quality build, and cost-effective pricing makes it one of the best fitness equipment of the year 2021.

The secured warranty and change of resistance levels by the click of the dial enhance its usability for long-term use. The users can choose from the 30 workout options with precision to ensure that users have a wide range of options for the same.

Furthermore, these Bowflex dumbbells are a great addition to the home gym as these are easy to use and can declutter your room by replacing not one but 17 dumbbells. Therefore, if you need to perform strength training.

With easy to store dumbells, that provides excellent performance for many years to come then Bowflex Selecttech 1090i Adjustable Dumbbells must be your top pick for the year 2021.