Bowflex SelectTech 1090 Adjustable Dumbbell Review

Bowflex SelectTech 1090 Adjustable Dumbbell Review

A revolutionary idea that changed the way people looked at fitness came with the adjustable dumbbells. It is better to use one set of dumbbells that are easy to use and simple in their function rather than having many of them for targeting different muscles.

The Bowflex SelectTech 1090 Adjustable Dumbbells have been tested to be the best in fast-paced conditioning as well as strength training exercises. It is the only set of dumbbells that comes with a DVD that has instructions that are very useful to help you get started in a safe manner. This Bowflex SelectTech 1090 Adjustable Dumbbells Review gives you the reasons why you should make the purchase of this equipment for your home gym.

Dial Adjustment

You can adjust the dial so as to change the weights of the dumbbells. This feature is great as you are in a state to switch weights quickly. You will not need to wait and can go in for speed circuits in your training session. Resistance can be changed in a matter of seconds so that you don’t lose out on the momentum of your regime. The sole dial adjustment functionality makes them to be the best dumbbells for home.

Perform the Work of 17 sets

These Bowflex SelectTech 1090 perform the work of 17 sets of traditional dumbbells and just owning this one set will give you a whole lot of variety in your workout. This way, it saves on space, saves on your money to buy those various sets of dumbbells and also gives you the choice to devise your exercises.


  • The Bowflex dumbbells have a sleek and ergonomic design.
  • Each dumbbell can be adjusted independently and therefore, you have all the liberty to put whatever weight you want in each hand.
  • They are good for both strength training and the workouts that require fast-paced conditioning.
  • You can be more flexible while using the Bowflex 1090 rather than any other set of dumbbells.
  • The are great space savers as each set of these SelectTech dumbbells is as good as about 17 rounds of the regular sets of weights.
  • Changing of weight is as easy as turning a dial with increments of 5 pounds in one time.
  • The parts come with a two-year limited warranty, and the weight plates have a guarantee of five years whereas there is a one year warranty on the labor.
  • The dimensions of these dumbbells are 17.5 x 10 x 10.
  • ABS plastic covers the weight plates and therefore, they are smoother and also much quiet as there is no clanking due to the rubber coating. The coating also prevents the surface from any scratches.
  • The weight resistance of these dumbbells goes from 10 to 90 pounds, and you can adjust it in increments of 5 lbs. Therefore, there is no need for another set of dumbbells as you can tune your routine and also improve the level of your fitness.
  • The dial adjustment not only makes your workout easier but also allow a quick switch of the weights. With the help of this, speed circuits can be incorporated into your regime.
  • The stand that comes with the dumbbells is ergonomic in its design and therefore, it is better for your back when you lift heavy weights.
  • A free DVD is included with the Bowflex Adjustable Dumbbells that will give you a demonstration of more than 30 exercises that you can perform with these dumbbells and above 80 variations in those workouts to get a great gull body workout.

Drawbacks of the Bowflex SelectTech 1090 Adjustable Dumbbells

There are not many drawbacks of these superb dumbbells but a few just need a mention:

  • Some users felt that the dials or the plates of the dumbbells had a problem of sticking at times. But that can be easily worked upon by placing the dumbbell vertically back in the case after you are done working out.
  • A small minority of customers also experienced that the plates of these dumbbells fell. You have to ensure that the plates are always locked with the tabs and are facing outwards, at the end of the dumbbell. This may not be a regular feature. Some users may have shown some carelessness while using the dumbbells since I have used them for more than a year now and never faced any such kind of issue.


In the end, all you need to think is that the drawbacks of the Bowflex SelectTech 1090 Dumbbells are easily outweighed by the plethora of features that it has got. They are the best in their segment and will do wonders for your fitness. You do not need to think any further but just go ahead and grab them!