Bowflex SelectTech 1090 Adjustable Dumbbell Review

Bowflex SelectTech 1090 Adjustable Dumbbell Review

A revolutionary idea that changed the way people looked at fitness came with the adjustable dumbbells. It is better to use one set of dumbbells that are easy to use and simple in their function rather than having many of them for targeting different muscles.

The Bowflex SelectTech 1090 Adjustable Dumbbells have been tested to be the best in the fast-paced conditioning as well as strength training exercises. It is the only set of dumbbells that comes with a DVD that has instructions that are very useful to help you get started in a safe manner.

This Bowflex SelectTech 1090 Adjustable Dumbbells Review 2019 gives you the reasons why you should make the purchase of this equipment for your home gym.

Best Suited to Whom?

Bowflex SelectTech 1090 dumbbells are best suited for beginners but still, if you are into weights you will be happy using them and would not feel the need to upgrade them anytime sooner.

They are good for both strength training and the workouts that require fast-paced conditioning. Apart from the amazing features, these are the dumbbell available falling under the category of 500$.

Bowflex SelectTech 1090 Adjustable Dumbell Design, & Build Quality

Design and Build Quality

1090 adjustable dumbbells have a sleek and ergonomic design. The dimensions of these dumbbells are 17.5 x 10 x 10. Though they have all the advantages and similar features as compared to 552 they offer a wider weight range to exercise with.

You can adjust these from 10-90 lbs. You may consider 1090, as a big brother of 552. They appear similar and also 1090 has the same extraordinary dial adjustment system that has been distinguishing feature of 552 which had made it the Bowflex brand adjustable dumbbells in the market.

Bowflex SelectTech 1090 Adjustable Dumbell Features

1. Slide System: SelectTech 1090 comes with the popular dial-a-weight adjustment system of Bowflex. Simply with the twist of a dial, you can change the weight from 10 lbs to 90 lbs and no other setting is required. It is as simple as that!

2. Steel construction: 1090 is constructed with high-strength metals so that a secure lock is provided when the bracket system is in use. A thick coat of plastic lining is done on the weight plates to prevent the shifting of weight plates when the dial is changed.

3. Weight Adjustment: The weight resistance of these dumbbells goes from 10 to 90 pounds, and you can adjust it in increments of 5 lbs which make it best adjustable dumbbells.

4. Plates and Handles: ABS plastic covers the weight plates and therefore, they are smoother and also quiet in operation as there is no clanking due to the rubber coating. The coating also prevents the surface from any scratches and make it best adjustable dumbbells for women.

5. Weight Range: With the turn of the dial, you can easily replace 34 dumbbells. The turn of a dial also aids in changing the resistance starting from 10 lbs (4.5 kg) until 90 lbs (40.8 kg) of weight. Your fitness level surely increases as you can adjust the weights up to 90 lbs. As the dumbbells can be adjusted to lighter weight options also, they are surely the best suitable Dumbbells for women.

6. Weight Settings: Changing of weight is as easy as turning a dial with increments of 5 pounds at one time. Each dumbbell can be adjusted independently and therefore, you have all the liberty to put whatever weight you want in each hand.

7. Instructional materials: A free DVD is included with the Bowflex SelectTech 1090 adjustable dumbbells that will give you a demonstration of more than 30 exercises that you can perform with these dumbbells. Also, you can learn more than 80 variations in those workouts to get a great full body workout.

8. Dimensions: The dimensions of these dumbbells are 17.5 x 10 x 10. These dimensions make them space efficient and Best Dumbbells suitable for the home.

9. Dial system: You can adjust the dial so as to change the weights of the dumbbells. This feature is great as you are able to switch weights quickly.

You do not need to wait and can go in for speed circuits in your training session. Resistance can be changed in a matter of seconds so that you don’t lose out on the momentum of your regime.

10.Extra Features

Storage Stand The Bowflex selecttech 1090 stand that comes with the dumbbells is ergonomic in its design and therefore, it is better for your back when you lift heavy weights.

Bowflex SelectTech 1090 Adjustable Dumbell Workout Programs

Kind of Exercises: These Bowflex SelectTech 1090 adjustable dumbbells perform the work of 17 sets of traditional dumbbells and just owning this one set will give you a whole lot of variety in your workout.

This way, it saves on space, saves on your money to buy those various sets of dumbbells and also gives you the choice to devise your exercises.

Bowflex SelectTech 1090 Adjustable Dumbell Warranty

The parts come with a two-year limited warranty, and the weight plates have a guarantee of five years whereas there is a one year warranty on the labor. Bowflex best dumbells offer a 3-year warranty on the 1090s, which covers all parts and even includes labor if you have to send them back for any reason.

Bowflex is so confident about the product that they offer 6-Week Fitness Results Guarantee. So, if you are not completely satisfied with the product in 6 weeks, they give you a 100% refund and you can give the product back.

Bowflex SelectTech 1090 Adjustable Dumbell Pros & Cons


  • The max weight of 90lbs is more than enough for most of the lifters
  • The Bowflex dumbbells have a sleek and ergonomic design.
  • Comes with free exercise guide DVD
  • The adjustable dumbbells are user-friendly and versatile
  • Smooth and quiet lifting due to plastic molding over metal plates
  • Best suited for lower body exercises as come with the extra weight when compared with the 552’s
  • Great Space Savers
  • Offers more than 30 exercises
  • Comes with Bluetooth connectivity.


  • The overall size of the dumbbell is big so you might take time to get used to it.
  • Pretty rough steel grip which can injure the hand sometimes.
  • After 2 years, the dial mechanism can malfunction.


In the end, all you need to think is that the drawbacks of the Bowflex dumbbells are easily outweighed by the plethora of features that it has got. They are the best in their segment and will do wonders for your fitness. You do not need to think any further but just go ahead and grab them!