Bowflex Dumbbells Review
Bowflex Dumbbells Review

Bowflex Dumbbells Review

Bowflex is the acknowledged international fitness brand that caters to the best dumbbells for home use. The brand is known to deliver excellent results owing to its perseverance to provide the high-end fitness equipment to the users who prefer working out at home. This innovative idea led to the development of cutting-edge technology that enabled Bowflex to manufacture the fitness equipment that is on par with the commercial quality equipment for home users.

Bowflex believes in creating the different equipment that has mass appeal, and these range of equipment include Bowflex SelecTTech, Bowflex Treadmills, Bowflex Home-Gym, Bowflex HVT, Bowflex Ellipticals, Bowflex Max Trainers, and Bowflex LateralX is coming soon. 

Bowflex is conscious about developing the determined attitude of people towards their fitness levels. So, the brand has come up with the products that are indeed above the contemporary line of equipment. The only aim of Bowflex is to encourage people towards leading a fit and healthy life by offering the most desirable products to the users.

Why Bowflex Stands Out Among The Rest?

The Bowflex brand got established in 1986 under Nautilus, and since then there has been no looking back as the brand continues to grow. The international presence of the brand specifies its dedicated attempts to create excellent results by offering high-end equipment within the budget. The users can derive excellent results owing to the premium quality fitness equipment of the brand.

As all the equipment goes through the series of procedures to check their validity for the users, the machine turns out to be of professional quality build. The innovative designing, durability and high-end performance of the equipment make Bowflex a renowned brand in the fitness industry.

Bowflex Dumbbell Series

1. Bowflex Selecttech 1090i Adjustable Dumbbells: The Bowflex Selecttech 1090i Adjustable Dumbbells are the powerhouse of performance as these sets of dumbbells can easily replace 17 pairs of dumbbells. These equipment are best adjustable dumbbells that are ideal for strength training and toning for the entire body. Following are its features:

  • The Bowflex dumbbells 1090 help to tone the body and enhance its strength by offering the selection of the weight with a twist of a dial.
  • The users can change the resistance levels by twisting the dial, and he can modify the resistance levels from 10Ibs to 90 Ibs.
  • The user can go for more extensive training by opting for lunges and shrugs and also for lighter weight exercises like raises and curls.
  • The increment of 5Ibs in each setting helps to enhance the usability of the dumbbells as the user can improve the weight settings with his comfort level.
  • The provision of six weeks fitness results guarantee offers the money back option as well.
  • It also comes equipped with a bonus workout DVD for excellent workout programs.
  • These dumbbells are rated among the best dumbbells under $500 that makes them budget-friendly.

2. Bowflex Selecttech 560 Adjustable Dumbbells: The Bowflex Selecttech 560 Adjustable Dumbbells is recognized as the world’s most intelligent dumbbells as it is equipped with integrated Bluetooth technology. It replaces the whole rack of dumbbells with its unique design, performance, and use of advanced technology. These are best adjustable dumbbells for women that are also recognized for being the best dumbbells under $500. Following are its features:

  • The Bowflex dumbbells come equipped with the Bowflex SelectTech App that easily syncs with Bluetooth to track the sets, weight, and reps.
  • The provision of a unique locking mechanism helps to secure the weights appropriately.
  • The user can enhance the weight from 5Ibs to 60 Ibs to ensure the accurate results are derived for strength training and toning of the body.
  • The provision of the Three Dimensional Trainer App helps to provide the advanced step by step guide through video coaching.
  • The Bowflex SelectTech Stand with media rack helps to keep the dumbbells in an appropriate manner that helps to avoid any damage to the equipment.
  • It is also compatible with a media rack that makes it an even more popular choice for users who prefer to listen to music while working out.

3. Bowflex Selecttech 552 Adjustable Dumbbells: The Bowflex Selecttech 552 Adjustable Dumbbells is a sturdy pair of dumbbells that offer an amazing workout for arms, legs, back, chest, abs and shoulders. These pair of equipment are also considered among the best dumbbells for women for offering adjustable features. The space-efficient equipment is recommended for body toning and enhancing the overall fitness of the body. Following are its features:

  • The Bowflex 552 dumbbell provides a powerful workout option that easily replaces the workout provided by 15 pairs of dumbbells.
  • The user can improve his strength and fitness by changing the weights from 5Lbs to 52.5Ibs to attain the desired results.
  • The 2.5 Ibs of increment in each weight helps the users to ascertain the level of fitness by choosing the required amount of weight.
  • The provision of 15 different weight settings also add to the comfort of the users, and they can challenge themselves as per their required level of fitness.
  • The quieter workouts with smooth liftings enhance the confidence of the users to derive maximum results from their workout sessions.

Bowflex Dumbbells Pros and Cons


  • Durable built quality
  • Ease of usage with the twist of a dial
  • Solid grip
  • Sufficient levels of resistance
  • Adequate weight settings
  • Bluetooth connectivity
  • Meant for quick and efficient workout training
  • Provision of workout programs
  • Budget-friendly equipment
  • Compact size
  • Easy to store
  • Total body workout sessions
  • Effective strength training
  • Adequate warranty provisions
  • Compatibility with the free Bowflex SelectTech training App
  • Ideal for iOS and Android devices


  • Less number of exercise options as compared to other contemporary home fitness equipment.
  • The use of hard plastic molding in Bowflex SelectTech 552 can’t promise durability.

Final Verdict

Bowflex is an acclaimed international brand that promises to build and deliver the refined fitness equipment and their best adjustable dumbbells speak volumes about their quality. The durable build and compact designing of these Bowflex dumbbells make them rank on the top list of all those users who need to focus on strength training and body toning with premium products.

Also, the compatibility with free Bowflex app, Bluetooth connectivity, warranty and ease of use add to the impressive line of features of these range of equipment. Therefore, if you intend to attain total body fitness with the highly efficient fitness equipment that helps to work on abs, shoulders, legs, arms and provide impeccable performance, then you must rely on Bowflex dumbbells review to attain the desired fitness goals.

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