Are you wondering that what does a treadmill do and what are the benefits you get for your abs, legs and weight loss? Are you confused on which exercises to be done to benefit your abs, legs and assist you in achieving a faster weight loss?
Worry not as this article will help you clear all your doubts and will bring clarity in understanding the benefits of treadmill especially for our abs, legs and weight loss.
Do you own or planning to own a treadmill and start your fitness journey? Are you confused where to start, for how long to run and what is the secret language for working out efficiently on a treadmill?
Confused on thinking that what is a secret language for working out on a treadmill? Well, everything and every activity have a secret language or a pattern which is just the correct way to get the maximum result and output of the same.
Working out on a treadmill too has such a secret language which will not only enable you to sweat and drop those extra kilograms but will also help in achieving and benefitting target oriented results like abs, legs and weight loss.
Before discussing the benefits of working out on a treadmill for your abs, legs and weight loss and questions like how long should you run on a treadmill to lose belly fat, let’s discuss and first throw some light on what is a treadmill for all those who are new to this equipment.
What is a treadmill?
A treadmill is a work out equipment which has a running track which enables one to walk, jog or run on it and shed those stubborn calories. It is an excellent machine for doing cardio and losing weight.
Types of Treadmill
There are broadly two types of treadmill viz.
As the name itself suggests that these treadmills have to be operated manually and requires more effort. They generally are cheaper and has fewer features.
Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual, Confidence Fitness Magnetic Manual Treadmill, EFITMENT Adjustable Incline Magnetic Manual Treadmill w/Pulse Monitor – T016 and Sunny Health & Fitness SF-T1407M Manual Walking Treadmill, Gray are a few recommended best manual treadmills of 2019.
These are automatically operated treadmills where the track belt moves automatically with a power supply. These treadmills are costlier, have more features and are extremely popular among most of the fitness enthusiasts. They have features like auto-inclination, auto-lubrication, pre-programmed fitness exercises, etc.
JH& Electric tf3000 Treadmill Collapsible Home Weight Loss Treadmill Automatic Tilting Gym Equipment Multi-Function Ultra-Quiet Indoor Available, 3.0HP Folding Electric Treadmill Fitness Walking Running Machine Home Gym Exercise Equipment with APP Bluetooth Control are a few recommended best treadmills of 2019.
Benefits of Treadmill for Abs, Legs and weight loss
Let us now discuss how treadmill benefits our abs, legs and weight loss.
For Your Abs
The main areas of our body viz., the rectus abdominis muscles, the obliques muscles and other such supportive muscles supporting the abs are mainly strengthened, toned and worked on while working on a treadmill in terms of walking, jogging or running.
More is the speed of our workout, more is the effort put in and better are the results achieved in getting those six packs or eight packs of well-toned abs. This is how a treadmill benefits abs and strengthens the core.
Exercises like incline sprints, sprint and ab hold and side steppers work wonder in strengthening your core muscles and toning your abs to give flat and flab-free abs.
For Your Legs
As discussed earlier that the fundamental exercise on a treadmill is walk based which requires the movement of your legs and your legs are the first point of contact with the treadmill so they are the first one to get the benefits out of this amazing work out equipment.
Your hamstrings, glutes, calves and hamstrings are the main areas which get extremely benefitted from a treadmill workout. The muscles, tendons, cartilages, ligaments, etc of your lower body not only strengthens and gets toned.
But also becomes flexible and due to the increased strength and flexibility the risk of getting injuries like a twisted ankle, ligament tear, muscular cramps reduces significantly.
Exercises like walking lunges (various variations can be added as per your choice and your body’s limit], crab walk, side shuffles, walking plank, incline push-ups and squat-walk are a few treadmill exercises which aids in toning and strengthening of your legs and the lower body.
Treadmill benefits for legs in not only strengthening but also is the perfect answer to the question of how to tone thighs on a treadmill as it aids in toning, weight loss and strengthening of the legs.
For Weight Loss
Weight loss is probably the most common, important and urgent goal of almost all the people who workout and a treadmill exercise ensure to help in losing those stubborn fats to make you look slimmer, fitter and make you more energetic and healthy. More is the speed of walking better and the faster are the results achieved.
Exercises like a twenty minute (or more] shredmill, HIIT (high-intensity interval training and incline running are highly recommended to help you achieve your goal of weight loss. It aids in weight loss with toning of the body and strengthening of your body like no other work out equipment.
Now that you are aware of the benefits of a treadmill workout for your abs, legs and weight loss, just pull up your socks and kick start your journey of fitness on a treadmill and achieve that dream body of yours with the power of a treadmill workout.
Your treadmill is your one-stop destination and offers a complete solution to help you achieve your fitness goals. Start your fitness journey on the treadmill.
And enjoy feeling and seeing the amazing changes your body shows which you thought was impossible for you to achieve. Remember – Sweat hard and sweat smart on a treadmill to achieve your fitness goals.