Top Treadmill Exercises for Losing Weight

Top Treadmill Exercises for Losing Weight

Looking for ways to extract maximum benefit out of your treadmill? Here are the top three ways to help you lose weight in the most effective and optimum way. Treadmill exercises are perhaps the most commonly seen and recommended form of exercise. No gym is complete without a set of the treadmill.

Treadmills are so popular that it is not restricted to the gym itself but can be easily seen in most of the fitness enthusiast’s houses. The best treadmill for home use in 2020 is the MotionTex 8M-110-36C-7 Fitness Equipment Mat, 36″ x 84″, Black, Merax Heavy Duty Electric Folding Treadmill Running Jogging Machine.

Shock-Absorbing Double Layer Running Board, Large LCD Panel with Phone/Pad/Cup Holder and the Folding Treadmill with Smartphone APP Control, Power Motorized Fitness Walking Running Machine Exercise Trainer Equipment.

A treadmill can be your personal machine for weight loss. With just the correct tricks and knowledge one can easily understand how to use treadmill workout for weight loss in the easiest, effortless.

A time-saving and convenient way to drop those extra calories which have built up over a period of ignorance and laziness. In this article, we shall be learning how to lose weight on a treadmill by the following ways

  • Speed It Up
  • Embrace HIIT
  • Go Incline
  • Run and Stretch Out

Following Are The Top Four Treadmill Exercises For Weight Loss

1. Speed It Up

The main motto of a treadmill exercise is to run but how many of you are familiar with the correct way to do so? Well, the correct way to run on a treadmill is to start walking then increase the speed slowly till the time you start running with high speed and intensity as per your body’s capacity.

For Beginners

If a beginner, then starts with a little warm up, and then step over the treadmill and start walking at the lowest speed for 5 minutes. Then slowly increase the speed with 1 unit and walk for a minute till you reach level 6. This will last for 14 minutes and then start running for 1-2 minutes.

Do not overdo. Repeat this till you are used to the treadmill and your body has gained up stamina. This is an ideal treadmill workout to lose weight for beginners.

For Intermediates

Ones you are used to the routine and have crossed the beginner’s level. Then is the time to take a leap ahead and intensify your workout. After warming up, walk at the lowest speed for 2-3 minutes, then speed it up to level 6 and jog for 3 minutes.

Now, speed it up more and reach level 8 or the level your body can withhold and sprint for 1-2 minutes. Cool down and enjoy the lightness felt by your body after the workout.  A 30-minute treadmill workout for weight loss is good enough for intermediates to perform.

The Experienced Runners of Treadmill

When you have been working out on the treadmill and the intermediate level feels like a smooth walk, and then is the time for you to crank up the speed and time to push your limits and lose weight like never before. Simply, warm up, then hit the treadmill with a smooth walk and jog and start sprinting at the highest level.

Do not bother about the time. Simply, do it as per your body’s limit and health. At this level, your stamina is good enough that you can sprint for 5-6 minutes and can break those stubborn fat cells like a killer.

There are treadmills for serious runners, like the Goplus Folding Treadmill Electric Support Motorized Power Running Fitness Jogging Incline Machine, if you are a serious runner, you shall not compromise on the treadmill.

2. Embrace High-Intensity Interval Training (HIIT)

High-Intensity Interval Training, popularly called as HIIT is perhaps the most accurate and the quickest way to shed off those extra calories. It is a very popular exercise which has now become a trendsetter in itself.

Various variations are been made and used by people around the globe for weight loss and the results discovered are extremely positive and motivating. Wondering how to lose weight on a treadmill in a month? Read below.

For Beginners

Start with warming up. Then, walk on the lowest speed for 2 minutes, then jog for 3 minutes and run for half a minute. Repeat the set twice. Cooldown. All it will take is eleven minutes of workout with 2- minutes of warming up and cooling down.

For Intermediates

Warming up is a must, then start with 2 minutes of walk, followed by 4 minutes of jog and then sprinting for 1 and a half minute. Repeat this again and you are good to go. Do not forget to cool down.

For the Experts Of The Treadmill

Warm up, walk for 2 minutes, jog for four and a half minute, sprint for 2 minutes. Repeat this twice so as to work out for a total of twenty-five and a half minute HIIT with a four and a half minute of warming and cooling down. Enjoy and feel good while fitting in those jeans and clothes which you have always dreamed of.

3. Go Incline

Many of the treadmills come equipped with an incline facility. The incline in a treadmill is a feature which gives you an experience a hilly terrain. More the incline, more high and hilly is the terrain. Working out on a plain and on a hilly area has a far more different output.

A hilly terrain workout is more difficult and yields faster results in weight loss as it takes extra stamina and effort to work out there as compared to a plain terrain. Increasing inclines help in weight loss and body toning at a much faster pace.

For beginners

Start with walking on the treadmill followed with a little jog and run. Now increase the incline and walk for a minute, increase the incline 2 levels up again and walk for another minute. Now, go back to zero inclines and walk slowly and close your workout with a cooling down session. Do not jog on an incline when a beginner.

For Intermediates

Walk on the treadmill for a minute and increase the incline and walk for another minute. Now crank up the incline again and jog on it for a minute, up it again and jog for another minute.

Now walk for a minute and then get back to zero inclines slowly while walking and then run for a minute on a zero incline. Cool down and enjoy the day. Do not run on an incline when an intermediate.

For The Experts Of The Treadmill

Walk and up the incline level and jog and then run for a minute. Now Up to the incline again and repeat walking, jogging and running.

Slowly increase the incline as and when the body gets used to the previous incline level and you can also add repetitions of a workout for further weight loss. Make it a 20-minute treadmill workout to lose weight.

Here are the Top treadmills with Incline:

  • Durafit Strong-Surge 2.0HP Treadmill with Auto-Incline
  • Powermax Fitness TDA-125 (2.0 Hp) Motorized Smart Treadmill with Auto Inclination and Auto Lubrication
  • Kobo TM-201 Motorized Treadmill with Manual Incline

4. Run and stretch-out

After hitting a plateau, it’s time to spice up your workout. Do not limit yourself with the routine work out. Start stretching out in between and fall in love with your body.

For beginners

Warm up, walk, jog and run on the treadmill for 10 minutes. Now, keep a floor mat ready or your yoga mat ready and stretch out the following way. Start with a plank of 30 seconds, and then do 20 crunches and 20 bicycle crunches.

Cool down and you are done for the day. This is tried and tested ways for the top recommended treadmill workouts to lose weight for beginners.

For Intermediates

Warm up without fail, then walk, jog and run for 12 minutes on the treadmill and hit the floor with a 1-minute plank, followed with 45 crunches and 45 bicycle crunches.

Hit the treadmill again and then walk run and jog for another 3 minutes. Cool down and you are all set. Try incorporating it for those who wonder how to lose weight with treadmill only.

For The Experts Of The Treadmill

Wondering on how to lose weight on a treadmill in 2 weeks? Look no further, simply follow this routine and feel the change yourself. Warm up is always a must. Then, walk, jog and run for 15 minutes and hit the floor with one minute plank followed by 60 crunches and 60 bicycle crunches.

Gear up again and hit back the treadmill for another five minutes of walk, jog and run. You can repeat the sequence to intensify your workouts. You can make it a 30-minute treadmill workout for weight loss.


Stay in action on the treadmill to lose weight and tone your body like never before. Fitness Mantra – Enjoy your workout with an optimistic attitude and lose weight and get back in shape in the correct way.

There is no shortcut to weight loss. Work out and enjoy, it will help you get back in shape faster. Work out smartly and flaunt your toned body with full confidence with the magic of treadmill.

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