Inversion tables are useful machines which help in relieving the back pain. Back problem has engulfed 8 out of 10 people due to a sedentary lifestyle, poor posture, long sitting hours, age, or some injury.
Whatever may be the reason, stretching back muscles will surely give relief from back pain and make you feel more energetic. Back pain makes you inefficient and does not let you enjoy any physical activity.
Inversion tables are great machines which soothe the back by shifting the body’s gravity due to which the pressure from the end eases out and gives traction for the spine.
The spine decompresses and soothes the back muscles. A person of any age or fitness level can make use of an inversion table regularly and reap its long-term benefits. Some of the best inversion tables guarantee relief from back problems.
Top 5 Benefits of Using Inversion Table
There are many benefits of an Inversion Table and top five I will be discussing in this article. Read ahead and learn more.
1. Reduce Nerve Pressure
A spinal cord is a bundle of nerves which runs through the spinal column and aids in communication between the brain and the rest of the body. Nerve root entrapment or nerve pinching means damaging or degeneration of the discs.
The discs create a passageway for the nerve roots to exit between the vertebrae. Pain in the nerve can extend to adversity because of being so connected.
When you use an inversion table, the discs get hydrated and effectively increase the gap between vertebrae. This helps in eliminating nerve pinching on the nerve roots.
2. Improve Your Spine Health
Inversion Tables give a sure shot relief from back pain irrespective of the reason for that pain. It provides relief to the compression in your spine by shifting the body’ gravity. Regular lifting, bending, poor posture can cause the needle to compress over a period and make the muscles sore.
Inversion table helps the spine to lengthen, heal, and decompress by eliminating the gravity effects. It is a good way of healing from a number of back problems. It not only shapes up the spine but all help in its overall health.
It is a very natural way of relaxing the back muscles and allows the spinal fluids to flow better and make your back healthy. So, make use of an inversion table every day and get your spine in shape.
3. Reduce the Need for Surgery
Inversion Therapy is an excellent treatment for back pain and can be practiced only after consulting your doctor because some back problems are complex.
A study done in 2012 from Disability and Rehabilitation suggests that after using an inversion table for around six weeks, people suffering from lumbar disease did not require surgery for the back.
It prevents you from being disabled due to back problems and also reduced the chances of spinal surgery. There are some best inversion tables for home use which you can regularly use and take care of your back.
4. Gain Flexibility
Another great thing about an inversion table is that it increases flexibility and gives strength to the spine. Even if you do not have back issues, you can still make use of this machine, and gradually you will realize how you can reach out to things easily or bend without any problem.
With more strength in your back, you will be able to sit straight for a more extended period and avoid back pains in the future. An inversion table not only improves a spoilt back but also prevents its damage if one starts early.
5. To Relax
The inversion table is not only helpful for severe back problems, but it also relaxes the mind and body. If you are feeling stressed or have a pain in the back, neck, or shoulders, you can use the inversion table to get relief.
Such problems may occur due to prolonged sitting hours, wrong posture, etc. Due to this, the muscles misalign and compress and lead to aches in the back or head.
It is interesting to note here that an inversion table supported the spine muscles and stretched them giving instant relief. In many cases, you will feel the body decompressing within the first 10 seconds of inverting. The muscles get loosened up, and the body relaxes.
After some research and talking to several customers, we found that they love to invert right after waking up. This practice makes them alert and provides extra oxygen to the brain. It lessens your dependency on caffeine for waking up.
It removes any stiffness you may have got while sleeping in a curled position. You can own the best inversion table for back pain and enjoy your daily workout to stay fit.
Irrespective of your age, fitness level, or back pain history, you must decompress your back regularly to have a healthy back. It will go on with you for years and keep away from age-related back issues as well.