Ellipticals are known to be one of the best workout machines which work on both upper and lower body. They impart a low-impact workout but at the same time help in burning calories and improve balance. They work on the core muscles, hamstrings, glutes, quadriceps, and calves.
They give the best cardio workout and are built in such a way that they provide the natural elliptical motion while exercising on them. They are fast machines where you have to step into the pedals and start the workout.
The best part is that your feet do not have to bear the repeated pounding from the ground like it happens in walking and running.
Ellipticals are noiseless machines and ideal for home use too. There are some of the top ellipticals for home use in the market which you can own at an affordable cost.
Elliptical Workouts Can Strengthen Your Whole Body
It is interesting to note here that ellipticals are the only machines which combine the upper and lower body workout and help in strengthening of muscles.
It works on many muscle groups simultaneously which is why it is also known as a cross-trainer. Its dual-action workout capability helps in working on hamstrings, quadriceps, calves, chest, back, triceps, and biceps.
Many best elliptical bikes come with various resistance levels to work on, and the user should divide that resistance between the upper and the lower body.
Make sure you get a good workout for the whole body to gain strength equally. It works like this – When your leg moves forward, the quadriceps are involved, when the thigh goes backward it works on hamstrings and glutes. In this process, the tibialis and calves contract and provide stability to your legs.
Let Us Read How Elliptical Trainer Helps Your Body
Like it is said that Rome was not built in a day, similarly getting a slimmer body is not a day’s job. You need consistent hard work. Ellipticals help in achieving a leaner body by burning calories, but a single day workout won’t help.
You need to make the best use of your elliptical machine and also include some dietary changes. Approximately, if you do a cardio workout for 5 hours in a week, it will help you go a long way in losing weight fast.
Understand your body, change your diet, and workout every day to get into shape. There are some of the best ellipticals under $500 which can help you achieve a slimmer body.
Burning Excess Calories
Excess calories in our diet increase our weight. Now to get rid of these extra calories, we need to have a calorie deficit diet and also a regular workout. Then you are sure to get rid of excess calories from your body.
Ellipticals help in burning the calories rapidly, which is why they are considered as the best cardio machines than treadmills.
Benefits of an Elliptical Trainer
No doubt, you will find several other types of equipment which help in losing weight and making you fit, but ellipticals are the only cross-trainers which deliver a low-impact workout because your feet are fixed to the pedal.
You do not feel the impact on your knees and joints, but at the same time, your muscles are being worked upon. When you robustly move your arms and upper body in an elliptical, you build your upper body, and when you pedal backward, you work on your calves and hamstrings.
Muscles on Which Elliptical Cross Trainers Work?
As we stated earlier that ellipticals work on most of the muscle groups and provide overall strength. Now, let’s talk about how all these muscles are worked on while using an elliptical.
- Arm Muscles, i.e., the Biceps and Triceps are used while using an elliptical. When you pull the handlebars while pedaling, the biceps get targeted whereas when you earnestly push the handlebars, the triceps get used.
- Lower Limb Muscles, i.e., the Hamstrings, Glutes, Calves, and Quads get worked upon when you use an elliptical. When you are moving forward, the quads come into the picture, and when pedaling backward, the buttocks and hamstrings get involved. There is another way to maximize the effect of reversing the elliptical motion on hamstrings and glutes. Place your buttocks as if you want to sit down and keep the knees at an angle of 90 degrees while striding.
- Back and Chest Muscles, i.e., the Pectorals and Latissimus Dorsi. The back muscles come into play when you pull them, and the chest muscles work when you push the handlebars. Another exciting way to use the elliptical is without holding the handles. This practice will improve your balance and body posture.
- Be careful, when you put your weight while using an elliptical. Do not put pressure on toes or front feet, instead put on your heels so that your whole body muscles get worked upon.
After the above discussion, I would like to caution you about some concerns when you use an elliptical. I did some survey and found that many people complain that their feet and ankles get numb after continued use of elliptical.
As a solution to this, many companies have now started manufacturing pedals with a slight slant inwards so that the feet and ankle do not get numb during long working hours.
Another critical thing to consider is that you must take a one day break from your workout for recovery of muscles. Overstrained muscles will get fatigued and even lead to an injury.
So, do not overtrain yourself no matter what your fitness level is, one day rest is essential. Just own a fantastic elliptical bike to reap its benefits. The market is loaded with some of the best ellipticals.