Better Choice – Running Outside vs Treadmill Running

Better Choice – Running Outside vs Treadmill Running

Confused between running outside or on a treadmill? Here is the solution to your confusion. The treadmill is the new man-made track which is handy, easy, convenient and comes up with a plethora of features. With the correct style and knowledge running on a treadmill yields better results than that running outside.

Are you a person who is keen to know whether running outside or running on the treadmill, which is better? Are you confused and have too many opinions from people and just can’t make up your mind in deciding which is better? Well, the debate on running outside vs.

treadmill weight loss has started since the invention of treadmills and is never-ending. Those in favour of running outdoors always say that it’s better as there is a constant variation in terrains and those in favour of treadmill running always have points like its convenience, portability, ease and that a known terrain.

With variations according to the requirement is better than running outdoors. Well, frankly speaking, it’s not like one thing is better and the other way is bad. It’s actually the sum of advantages minus sum of disadvantages of both the ways which really creates the difference.

The one with more advantages obviously takes the lead and wins the debate. Let us discuss the advantages and disadvantages of both and then come to a conclusion to choose the best suitable treadmill mode accordingly.

In This Article, We Shall Be Covering The Following Points In Detail:

  • Advantages of running on a treadmill over running outside
  • Advantages of running outside over running on a treadmill
  • The verdict on which one to choose

Running on a Treadmill

Advantages of running on a treadmill

1. Back and forth: The best feature of the treadmill is that unlike running on the road where you start at a point and have to come all the way back to reach your destination, treadmill is an easy and convenient option where you stay at your place of convenience and do not have to run back and forth to complete a circuit.

2. A known territory: Running on a treadmill is actually running over a known territory with no bumps or accidental unpleasant meetings whereas running on the road is full of surprises and risks of unknown threats like accidents, meeting unpleasant people or getting chased by street animals.

3. The weather can’t ruin your workout plans: Working out on a treadmill gives us the privilege to not to be depended on the moods of the weather. Be it rainy, summer or winter, you can run on a treadmill like every normal day unlike running outside where every third day is an excuse not to workout due to weather fluctuations.

4. Anytime and at any moment: Running on a treadmill doesn’t really require any particular timing like that running outside. It’s your time, your day and your mood when it comes to working out on a treadmill. Treadmill vs. outside running chart always shows treadmill as better performance and a more popular choice.

5. Create your own terrain: These days most of the treadmills are coming with options of incline which helps in cranking up your intensity of the workout.

And the best part is you can choose how hilly or how plain you want your surface of workout to be, unlike that in the road or outside running. Click below to check out the best treadmills for runners.

  • Powermax Fitness TDA-260 (2.0 Hp) Multifunction Motorized Treadmill Powered by Android Os
  • Powermax Fitness TDM-100M 1.5HP Semi-Auto Lubrication Multifunction Treadmill
  • Powermax Fitness TDM-110S 2.0 HP Semi-Auto Lubrication Motorized Treadmill
  • Powermax Fitness TDM-100S 1.5Hp Motorized Treadmill

6. Address nature’s call as and when required: The biggest issue while running on the roadside is to find a neat and clean toilet to address nature’s call. Working out on a treadmill makes it easier and convenient to address nature’s call whenever required.

7. Less impact on the body: There is no hidden fact that running causes a lot of impacts which if not avoided can result in injuries and weakening of joints. Thanks to the smooth, bump-free and cushioned surface of the treadmill, it works as a shock absorber and prevents impacting body and joints as compared to running outside.

8. Equipped with pre-loaded programs and features: Many of the modern and new treadmills offer a variety of features which not only helps in evaluating our personal fitness goals.

But also comes with preloaded functions which help in achieving target oriented goals like a fat burn, weight loss, cardio, heavy cardio, etc. Running outside doesn’t’ offer any such packages. Here are the top home used treadmills of 2020 with pre-loaded programs:

  • Fit24 Fitness T-011 1. 0 HP Motorized Treadmill with MP3 System
  • Powermax Fitness – UrbanTrek TD-M4 – 2.0HP, 100% Pre-Installed, Flat Surface, Motorized Compact Treadmill with Android & iOS App
  • Powermax Fitness TDA-125 (2.0 Hp) Motorized Smart Treadmill with Auto Inclination and Auto Lubrication
  • Powermax Fitness TDM-100S 1.5Hp Motorized Treadmill
  • Powermax Fitness TDM-125S 2.0 HP Smart Run Function Auto Lubrication Motorized Treadmill
  • Powermax Fitness TDM-100M 1.5HP Semi-Auto Lubrication Multifunction Treadmill

Running Outside

Advantages of Running Outside

1. Variations in terrain: Running outside provides a continuous variation of terrain which aids in improving stability. You will be continuously challenged with ups and downs and variations of the landscape.

2. No investment or money required: Unlike treadmills, you need not invest in the machine or become a gym member for running outside. All you need is an outside terrain and you can start your work out.

3. Brings you closer to nature: Running outside helps you breathe in the fresh air and enjoy nature.

4. Monotony: Unlike working on a treadmill, running outside can be full of surprises and experiences.

5. Need not to carry any machine: You need not carry any equipment or machine while moving from one place to another. All it requires is an outdoor terrain and you can run anywhere.

The Verdict

It depends totally on one’s choice but running on a treadmill offers more benefits as compared to running on roads. Running on treadmill benefits are more as running on a treadmill offers more convenience, ease, and flexibility.

Running on a treadmill offers more safety, is less prone to injuries and offers less unpleasant surprises like sudden rainfall, road rages, and speeding vehicles. If done correctly, people running on a treadmill can yield the same rather better result as compared to running outside.


Gear up, pull up your socks and make running a part and parcel of your life to embrace good health and fitness. Running helps not only in keeping you fit, lose weight and tone your body but also aids in uplifting your mood by releasing happiness hormones called serotonin.

Tip-In today’s fast world, do not let excuses like lack of time, weather changes, bad roads, pollution, mood swings, work pressure come in your way of fitness and happiness.

A treadmill is your answer to all these problems which eradicates all the above-mentioned issues and gives you a safe, flexible and convenient way of working out.

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