Are you looking for ways to improve workout result on the treadmill? Here are the best ways to help you get the best result out of a treadmill workout. Exercising is the best form of relaxation and the perfect medicine to keep your health and body in the best of its shape and fitness.
With the advancing time where roads have become impossible to work out, science has gifted us our own portable tracks in the form of the treadmill. Working out on a treadmill is a great way to be fit and healthy. I am sure most of us love treadmills and are always enthusiastic about gearing up for their workout sessions.
A treadmill workout is perhaps one of the best aerobic exercises which not only is a great form of cardio exercise but also aids in strengthening muscles and losing weight. The basic problem which most of us face is that we do not know how to utilize the treadmill to its best to extract maximum output and result out of it.
A very basic question which is very common and pops up in every treadmill runner’s mind is ‘how much treadmill time per day should I run on the treadmill to lose weight?’
In this article, we shall understand the following points
- Let treadmill be your best friend
- Do not overdo
- Set goals
- Choose the correct treadmill gear
- HIIT it
- Know your speed and cadence
- Positive attitude
This write-up will help you with those hidden codes and running on treadmill tips which will help in improving your workout results like never before. Read further for understanding the ways to improve workout results on a treadmill.
Let Treadmill Be Your Best Friend
Treat your treadmill as your best friend and make it a part of your life. Let your body understand the machine and let the treadmill understand your body.
Let your body be so used to the treadmill that it comes in your muscle memory while working out and you do not have to remember or put an extra effort for every next session of your workout.
Be familiar with all the buttons, safety button and instructions before stepping onto a treadmill. Your fingers should know which button you are hitting as if not done properly it can lead to injuries and a break in the flow of working out.
Do Not Overdo
The most important point to take care while working out on a treadmill is not to rush overdoing anything. One should be clear on spending how much treadmill time per day. Just don’t be in a hurry to rush in running and going for an intense workout without any proper guidance. Remember, slow and steady wins the race.
So, just don’t be in a hurry to start the machine and do an intense workout thinking that you will get the result in a jiffy. If feeling tired immediately, stop your workout. Your body is the best guide which sends you signal when to stop.
Listen to your body and workout accordingly. Make sure that you work out on the track belt of the treadmill and not fall here and there.
Always set small and achievable goals so that it is easier and fun to fulfil your goals and gear up for the next aim. If using the treadmill for the first time and is confused about the question that is running on a treadmill good for you and is wondering about the average time on the treadmill.
hen the best tip for you is to start with walking and focus on time instead of intensity so that your body gets used to the treadmill without any sort of accident or injury.
Slowly increase the speed, intensity, and incline of the treadmill and enjoy a fruitful workout. You should know and let your gym instructor (if any), know about your health conditions and workout accordingly.
Choose The Correct Treadmill Gear
It’s true that human beings invented clothes but it’s equally true that wearing the correct clothes and shoes at the correct place is the right thing to do. So, choose wisely your sports gear while running walking or jogging on the treadmill.
Sporty clothes paired with the correct pair of shoes eliminate seventy per cent of causes of injuries and accidents. For example, wearing good quality running shoes helps in eliminating the risk of bending of legs and also reduces the impact received directly over one’s feet, which aids in saving from a muscle injury and pain.
Running on a treadmill with casual sandals, heels, slippers or barefoot is a big no and should never ever be implemented.
Here are the best treadmills for runners
- Powermax Fitness TDM-100M 1.5HP Semi-Auto Lubrication Multifunction Treadmill
- Powermax Fitness TDM-110S 2.0 HP Semi-Auto Lubrication Motorized Treadmill
- ·Fit24 Fitness T-55 1.5 HP Motorized Treadmill with MP3 System
Warm-Ups, Intervals and Cool Down – Never Skip Them
Always Remember WIC
Warming up – warming up before any exercise is a must which makes your body get in the grid and prepares it for an intense workout.
Intervals – Working out with intervals and breaks is the best way to pump up your fat burning and toning mode with just the correct rest and without the risk of injuries and accidents.
Cooling down – Just like warming up, it is extremely important to cool down your body so as to make it understand that the workout phase is over and the resting phase has started.
HIIT It – HIIT is no more an uncommon word. HIIT or high-intensity interval training is perhaps the best and the fastest way of getting results. As the name itself suggests that HIIT is a combination of high-intensity workout with small intervals which aids in burning maximum fat and strengthening of muscles.
Sticking to a monotonous routine always tests our patience level and over a period of time, we tend to get bored with the routine and end up not doing workouts at all. To help yourself get out of this situation always try to spice up your routines with variations in your workout. Someday, try HIIT.
Then the next day add up lunges and in some days just have a nice leisurely walk. Including treadmill incline workout can take your fitness goals to another level.
Click here to find the best treadmill for walkers
- GYM FUEL 4 in 1 Manual Jogger Foldable Treadmill| Roller Jogging Machine for Home
- Osim uTrek The Mini Trek Tread Mill to Better Fitness and Well-Being (White
- Gym Fuel Manual Treadmill Walk Or Run Foldable Jogger Fitness Lose Weight for Home Gym/Cardio
Know Your Speed And Cadence
Try focusing on your speed and cadence that is how often your feet hit the track of the treadmill and understand your speed and duration accordingly. Knowing and understanding your cadence helps a lot in working the correct way and with the correct speed.
Maintaining a correct posture is the key to a better, healthier and a risk-free workout session. Your torso needs to be upright, stand in the correct upright way with eyes forward and let your elbows be free to swing your arms easily.
Just stand in the correct way, start walking slowly increase the pace, jog, run, and sprint. Below are the most popular treadmills of 2019
- Premsons 2018 Motorized Treadmill
- Powermax Fitness TDA-450 (3.0 Hp) Multifunction Motorized Treadmill
- Powermax Fitness TDA-255 (2.0 Hp), Multifunction Motorized Treadmill with Auto Incline
Being positive and optimistic is the soul to achieve any goal in life. Never get disheartened or the negative thoughts of not being able to do let affect you. Pull up your socks and give your best and enjoy every moment of your treadmill workout.
Mix the correct attitude with the correct pace, time, speed, clothes, footwear, hope and the above tips to get your dream body and health. Work out with the little tips and secrets mentioned here and achieve your fitness goals in the most convenient way.
Always believe in yourself and make work out sessions fun and the results will astonish you and make you love yourself. Best Tip – Enjoy your workout and automatically you will be able to find the time and get the result you want in a jiffy with no pain and hardship at all.