Has it ever occurred to you or are you confused that why is it that whenever you think about working out, the first thing you come across or the first suggestion you get is that you must start working on a treadmill?
Does it continuously strike you that what is the reason that a piece of workout equipment called the treadmill is so popular that it has almost become a word synonymous to work out and exercise?
While the health an fitness world is loaded with a plethora of options of fitness and working out equipment, the treadmill has been able to mark its own niche and somehow rules the world of fitness equipment.
If any day there would be a competition rating which working out equipment is considered to be the most used, required and demanded, then undoubtedly treadmill would be topping the chart with flying colours.
Have you ever visited a gm which has no treadmill? Which is the most commonly seen work out equipment in the world? Which is the most commonly used word which you hear when you talk about ways to become fit or lose weight?
I am sure the answers to all the above questions would be just one and that is the treadmill. Perhaps, the treadmill has become the oxygen of the fitness industry and people not only prefer using it in a gym but now are buying at their home for their own personal workout station.
It is believed that if you want to invest in just one single fitness equipment, then without a doubt just blindly invest in the best treadmill for home use and rest assured if used regularly in the right way, results will follow.
This write-up will explain and bring clarity of thoughts about the various reasons to workout on a treadmill effectively but before we start discussing the reasons let us understand treadmill a bit better.
Understanding the Treadmill more Deeply
What is a Treadmill?
A treadmill is a work out equipment which is loved by fitness freak around the globe and is mainly used for doing cardio and is also equally preferred for weight loss and muscular strength, especially your lower body. It has a belt or a track on which people can walk, jog or sprint and enjoy an intense or a relaxing workout.
Types of Treadmill
There are mainly three types of treadmills which are the manual treadmills, the automatic or motorized treadmills and the medical treadmills available in the market.
Points to Remember While Planning to Invest in a Good Quality Treadmill
Your Choice of Treadmill
Choose the type of treadmill as per your requirement. Though the most popularly used and recommended type of treadmill is the automatic treadmill due to its ease of use and varieties of features which it offers.
Choose a treadmill which could easily handle a weight at least 10- 20 kgs above your own weight. Some of the best high-end treadmills available in the market can withstand a weight far above a hundred kilograms too.
Choose the treadmill which offers the most number of features at your budget scale. Read our buying guide which explicitly mentions about how to choose a treadmill effectively.
Always ensure that your treadmill has an installation guide and a user manual as this will be required by your time and again to understand and use your treadmill to its maximum potential.
4 Reasons To Workout On A Treadmill Effectively
Can Be Used With Ease And Comfort: The treadmill is one of the widely used workout equipment as it is a lot more comfortable and gives less impact as compared to while we run or jog on the roads.
Firstly, the roads may have bumpy areas or might have certain bad patches, moreover, the traffic in the road might make running difficult and not recommended and also, the weather outside can be unpredictable. So, all in all, working out outside on the road is something we mostly just try to avoid.
Treadmill on the hand serves as a rescuer to all these problems: as it can be used inside your room and in a place where you want it to be. You can run, jog or walk on it without being scared of the weather outside and can enjoy a relaxing or an intense workout within the comfort of your room.
The best of the treadmills available in the market pampers you and spoils you for choices and you can own a treadmill as per your budget, choice, and mood. It’s not rocket science to operate and use a treadmill.
A treadmill is a very simple machine to install, understand and use. It comes with a manual and a user guide which in itself is sufficient to understand the functionality of this piece of work out equipment.
If still confuse, then there are many treadmills which offer free installation and there are some good articles and videos available on installing a treadmill and understanding its features and programmes.
Gives you a feel of the plane as well as that of a hilly terrain: If worried or craving for a run on hilly terrain and can’t execute it, then don’t worry, simply step on a treadmill which has a feature of incline and you can enjoy a hilly workout by simply pressing the up incline button.
If not in the mood for hilly terrain and simply want to work out on a lain hen, just bring the inclination to zero and you are good to go.
The market has great options for the best performing treadmills with options of incline or auto-incline. You simply choose the one which suits your requirements.
Pre-loaded workouts and that ‘red button option’: Some of the best treadmills available in the market come with various pre-loaded functions like a pre-loaded fat burning programme, remembering the track of your fitness goal, monitoring your pulse rate, etc.
which makes the treadmill even more interesting and fun to work out. These features aid in cutting the monotonicity of your workout routine by offering you new types of goals and challenges.
The treadmill also has that ‘red button’ or the safety plug: which can really prove to be a life saviour in case of an emergency. If by chance a person starts feeling uncomfortable or something wrong happens, simply by pulling the plug stops the machine and an unfortunate incident could be avoided.
Now, we hope that you know how safe and comfortable a treadmill is and why is it so popular and recommended to use. A treadmill is indeed an excellent choice for all the fitness enthusiast and a great option which helps in fulfilling and reaching your fitness goals.
So, just get up. Gear up and start your workout routine on a treadmill and enjoy and flaunt your body by reaching your body and fitness goals. Undoubtedly, using a treadmill is a great choice.