Upright Exercise bikes! Everyone has heard about them and knows how well they provide the easiest and the most effective workouts. It isn’t very surprising to see people invest their money in exercise bikes rather than paying an unreasonable amount in the gym. Nowadays, when it comes to fitness you can get everything that you dream and desire online: be it something cheap, affordable and effective or an expensive exercise bike designed for heavy duty workouts.
If you’re looking for a top of the line upright bike, our recommendation for 2016 is the Sole Fitness SB 700 exercise bike. This bike comes with a life-time warranty for the frame , 3 years for parts and electronics and 1 year for labor.
However, if you’re on a budget and don’t want to spend that kind of money, we recommend the Body Rider BRF 700 fan upright exercise bike. With the help of its dual action handle bars, you not only get your lower body toned but also your upper body. The Health and fitness industry is overflowing with a plethora of items that are designed and put in varying prices for every person. In this article, we will simplify the buying process for you with the help of our top exercise bike reviews as well as tell you all you need to know about training with the best exercise bikes.
- WEIGHT CAPACITY: Up to 300 lbs. Intended to be used on the hard flat floor.
- SEATING COMFORT: Large seat cushion for people of any size, easily adjustable to fit anywhere from 5'3 inch to 6'1 inch users. HEART RATE: Hand Pulse Monitor
- Dual track two LCD window system allows you to monitor up to 13 different display feedbacks
- Schwinn Connect goal tracking and data export keep you up to date on reaching your fitness goals
With several options, it can become difficult to narrow down to one exercise bike. What can be done to reduce that little confusion in your head regarding all these choices? I would suggest that first and foremost you properly analyze and decide your budget, personal requirements, and overall fitness level, before blindly investing in a stationary bike. It is also suggested to compare as many fitness bikes as you can by giving it the proper time and avoiding a hasty decision. By doing so, you narrow down your choices and get the best exercise bike for yourself.
We recognize that honing in on the best exercise bike for your needs can be cumbersome and frustrating, which is why we have put together a comprehensive guide and several professional exercise bike reviews to help you decide. Keep reading; our upright bike reviews are guaranteed to give you a clearer picture and breakdown of all the best specs on the latest exercise bikes on the market in 2016.
Different Types of Upright Exercise Bikes
No doubt there are several varieties of exercise bikes on the market that provide you different levels of comfort and resistance settings. To make the most appropriate choice, you should be familiar with every kind of exercise bike before narrowing down to the best one for you. Also, find out why upright bikes best suit all people.
Recumbent: Recumbent exercise bikes have been designed in such a way that they will provide you the ultimate comfort because of the laid back seat position, which allows the user to pedal without leaning forward. For those suffering from back problems and any back pain, the recumbent exercise bike provides a safe and comfortable cycling position. The ergonomic design of the recumbent bike delivers stress-free, low-impact workouts that are both intense and satisfying. However, there is a con to exercising with these stationary bikes which is that users tend to burn fewer calories because of the laid back and comfortable riding position. Where most users would burn close to 400 calories on an upright exercise bike, they will only burn close to 300 on the recumbent bike, which isn’t all that bad considering the added safety and comfort. Don’t forget to check out recumbent bike reviews for the latest information on the best recumbent bikes 2016.
Spinning: The art of ‘Spin’ or “Spinning” has gained a lot of traction in the world of cycling. What started as merely an alternative to cycling outdoors on bad weather days, has transformed competition training and indoor cycling. One of the main reasons that Spinning has become so popular, apart from close-knit groups, loud music, and an enthusiastic instructor, is the guarantee of extremely high calories burns. Spinners can expect to burn anywhere between 600 to 700 calories in just 30-45 minutes of cycling. Most Spinning bikes come equipped with a weighted flywheel that simulates the feeling of riding on the road. These spinning bikes are built with superior geometry, a belt/chain drive system, ergonomic handles and resistant pedals that support the weight of the various user to stand and cycle.
Upright: Upright Bikes have revolutionized indoor cycling. Today people all over the world enjoy the benefits of cycling within the comfort of their homes. Bad weather and the risk of accident and injury are no longer primary concerns for bicycle enthusiasts. Today’s new age upright exercise bikes are fully loaded with tons of cool features over and above providing great comfort and design. From various accessories, including bottle holders, seat pads, double-sided pedals, shifting handlebars to high-tech LCD screens that monitor a variety of important metrics, the modern upright bike is truly a sophisticated and powerful exercise machine. The LCD screens on all the exercise bikes that we cover are powered by superior computers that not only track metrics such as heart rate, speed, calories, distance and more but also have built-in programs with pre-programmed workouts, tutorials and more.
Why Buy an Upright Exercise Bike?
The Upright exercise bike or stationary bike is one fitness machine that you will surely spot in a gym or workout facility. Riding a stationary bike is also known as spinning. If you are riding an upright or a stationary bike, your experience will be the same as cycling on a real bicycle but in a familiar and controlled environment. Biking helps you improve your cardiovascular and skeletal system without affecting your joints. Various health benefits of these are:
Burn Calories: Fitness bikes workout the full body and not just the lower body. Spinning as part of a spinning session or even at home, require users to stand and cycle for considerable amounts of time during uphill sections or speed sections. As a result of this intensive training, users can expect to lose a lot of calories. Depending on your weight, height, age (BMI) and your workout intensity, you can loose anywhere between 500-700 calories in an hour of exercise. A single pound of fat contains 3500 calories, so a 150 pound person will burn about 1 pound every 4.5 hours after vigorous spinning and in every 8 hours of moderate cycling about 1 pound.
Train Muscles: There is perhaps no other exercise better than indoor cycling to train your legs, core and back effectively apart from running. Although cycling is a quad dominant exercise, other muscles in your legs including your calves and glutes get a great workout as well. With spinning, however, you can also strengthen your inner and outer obliques, abs and even your arms! When you cycle upright on an exercise bike over long periods of time, you will notice benefits in your biceps, wrists as well as your grip.
Rehabilitation: Cycling has long been a part of rehabilitation and recovery. Doctors and exercise physiologists both recommend and encourage their patients to incorporate cycling into their rehab programs because of the low-impact nature of the exercise. You will be surprised to know that stationary biking exercises have been recommended for patients who are recovering from all kinds of leg injuries, including painful knee injuries, sprains as well as other maladies such as spinal stenosis and osteoarthritis.
Cardiovascular Workouts: Apart from delivering great cardiovascular training and keeping the heart healthy and pumping good amounts of blood, cycling also helps to improve blood circulation. Better circulation means more oxygen and nutrients can be carried and distributed effectively in the body, which in turn helps the regeneration of soft tissue and muscle. This speeds up recovery and helps the body to heal quicker and better. Cycling also helps to lubricate the joints, increase core body temperature and open up capillaries.
To sum up, perhaps the greatest benefit of owning an upright exercise bike is that you can exercise in the Am or pm, and you don’t have to worry bad weather at all. You can simply come home, relax for a minute and hop on your bike to complete your daily or weekly quota of exercise.
In our exercise bike reviews, you will learn how various stationary bikes, not only help you reduce calories but also increase your heart rate and improve your lung capacity.
Exercise Bike: Pre-Purchase Considerations
As crucial as the manufacturer, features, and the warranty are, there are various other things to be kept under considerations so that you decide right and henceforth invest right.
Comfort Level: Comfort is an extremely important consideration and one that you need to pay attention to. The bike could be pimping with the best accessories and features, but if the geometry compensates comfort in any way, there is simply no point in buying that bike. So, what other factors apart from ergonomic design, should you pay attention when considering comfort? For starters, the seat is most important: height, shape, padding, adjustment and an option for replacement are all important aspects that should be offered by a good bike. Next, the handlebars should offer a forward/aft setting apart from the conventional up/down setting, especially if you’re considering a spin bike. Finally, the build quality, design and resistance of the pedals play a major role in determining ride quality.
Available Space: Although this is a common sense consideration, lots of times people tend to overlook the amount of space they have available for an indoor bike. While modern upright bikes are neither too big nor too clunky as pieces of equipment, they do require a certain amount of space. Folks also need to take into consideration the space surrounding the exercise bike to ensure that the knees, feet and the bike itself don’t bump into adjacent furniture and damage property. Therefore, it always a good idea to choose an exercise bike with the appropriate footprint. If storage is a problem, don’t worry, we have covered plenty of foldable bikes in our exercise bike reviews for 2016.
Workout Effectiveness: This is a no-brainer. It goes without saying that the bike should offer great ride quality which in turn will dictate workout effectiveness. Ride quality and workout effectiveness are affected by some crucial parameters: design, technology, materials, comfort and software/computer options.
The best exercise bike will offer an ergonomic design that encourages the use of correct riding posture and prevents injuries. It will also have the latest technology powering the bike, including a heavy flywheel and belt drive system if you’re looking at a spin bike. Comfort will be a priority. However, the bike may or may not provide the best computer options. State-of-the-art software/computer options do come at a price. However, these can be well worth it if you want built-in programs, including workouts for beginners/advanced, GPS and scenic routes over and above metric tracking of speed, distance, time, calories and more. Don’t worry, just browse through our exercise bike reviews where you’ll find a break down of all the best features on the best exercise bikes in the market.
Pricing: Like mentioned before your budget plays an important role in your purchase. Well, when seeing the number choices in the market, customers are overwhelmed and end up buying something that is not only over exceeding their budget but also will never be used that frequently.
Finding the Right Exercise bike for You
Depending on your requirements and fitness goals, you should select the most appropriate bike for you. These stationary bikes come in various price ranges to fit in everyone’s pocket. Thus, you need not strain your budget to buy the most suitable bike for yourself and your family. Getting a stationary bike at home is the best gift, one can gift to oneself and the family. We all have busy schedules, and not many of us have the time or luxury to hit the gym every day. With an upright exercise bike at home, you can take out time without ignoring your family. Better yet, you can even get exercise in while watching a movie or hanging with the family.
Below you will find a brief about the best exercise bikes with different features and prices. To learn more about each bike, read our complete exercise bike reviews and then select the one that suits you the best.
THE WINNERS: BEST EXERCISE BIKES 2016 BY PRICE
They come at varying prices, ranging from less than $100 to more than $3000. Every model has its features that a user may or may not require. Therefore, to help you choose the best exercise bike for yourself keeping in mind the budget, features, and expectations, we have jotted down the best exercise bikes, according to different prices.
Price Range (under 200$)
Body Rider BRF 700 fan upright exercise bike:
If you want the maximum benefit from your workout, it’s important that you work on your upper body as well as your lower body. With Body Rider BRF 700 fan upright exercise bike, you not only get your lower body toned but also your upper body thanks to the dual – action handlebars. It has a maximum weight capacity of 250 pounds and has a simple tension adjustment knob. The BRF700 is a great choice for an effective workout under such price.
What Body rider has to say:
According to body rider, if you are looking for a complete body workout then BRF700 is your ideal choice. It improves your overall strength and cardiac fitness, thanks to the elliptical training it offers along with the upper body training. Manufacturer Body camp is known to design exercise equipment since 1993 and provide a wide range of models to meet everyone’s requirement. The seat can be adjusted according to your convenience, and the resistance can also be adjusted by using the tension knob.
The dual action handlebars of the bike fully engage the lower body and upper body in an active workout session. Also, while you exercise a gentle breeze from the flywheel soothes your face and cools your sweat. What’s more, you can easily track the distance, time, speed and the number of calories burnt on the sophisticated digital display.
Price Range (under $500)
Schwinn 270 Recumbent bike
This is the best recumbent exercise that proves to be valued for money. Schwinn Company has a history of making bicycles from past 150 years and has been manufacturing exercise bikes from past 50 years. Therefore, the quality they provide is not doubted. This bike has an LCD console that allows you to track up to 13 display feedbacks, track goals and use 1 of 29 programs. Seats are comfortable which allows the exercise to work out in their comfort zone. Resistance offered goes up to 25 levels, allowing the user to choose the level of difficulty. This best recumbent exercise is currently available for $499 with free shipping on amazon.com.
The Schwinn 720 bike has 25 resistance levels – with ten resistance quick keys. There are 29 programs available: 12 profiles, nine heart rates, four custom user profiles, one recovery test and one quick start program. The goal tracking and data exploration through Schwinn Connect are an interesting feature by which you can get motivated during your workout session. Dual track technology monitor displays up to 13 statics in real time. There is a USB port for charging and a data exchange system.
Price Range (under $1000)
Sole Fitness SB 700 exercise bike:
This bike comes with clean looks only for $999.99 which suits any home gym. It is a little more compact in comparison to Schwinn. It measures 30*50*57 inches. Although there are wheels on the bottom, it might require four hands to carry it owing to 150-pound weight. If you pay attention, the pedals are sloped slightly inwards, giving you all the comfort. Seat offers you a back and buttock support, giving you utmost comfort. Like that music along with the workout, don’t you? Well SB 700 has an inbuilt music system that connects to MP3s.
It also offers you a heart rate monitor, water bottle holder, and a built-in fan. You can adjust the seat and the handlebars according to your convince. If you are worried about the warranty offered for this beautiful machine, you don’t need to because it comes with a lifetime warranty for the frame, three years on parts and electronics and one year for labor. If you suffer from back pain or joint pain, it is an ideal choice for you. Your body remains in the right position while paddling thanks to the sloped pedals.
The resistance on this bike works on a magnetic tension, giving you a very quiet and smooth riding experience. It offers you six standard and two custom programs. If you are looking for a bike that provides utmost comfort and long warranty period, it is a good choice.
Best Exercise Bike for Home Use:
Undoubtedly, all the bikes listed above are amazing bikes. When you plan to purchase a bike for your home, you often look for a bike that is light weight, easy mobile, and easy storage. Keeping these three necessities in mind, there are several bikes out there designed to meet your requirements. Flooring bikes are easy to transport, easy to store and lightweight.
Schwinn 170 Upright Bike:
The first time I saw the Schwinn 170, I realized what an upright bike is! Those sleek lines and matte black finish just make you adore it. I agree that for some people owing an exercise bike simply doesn’t go with your modern living room, but the Schwinn 170 is the cream of Schwinn upright bikes. According to me, this is a kind of schwinn upright bikes you to workout with apart from its gorgeous looks.
Looks are just not it, and it comes with many features like 29 workout programs that adapt to your workout goals and fitness level. Programs also include adjustments that can maintain your heart rate. It is up to how many calories to want to burn, the time you want to spend and distance you want to cover. You can settle on a program, set your profile, save all your data on USB and upload it thanks to the USB port provided.
The resistance offered is also on a higher number, with 25 levels of eddy magnetic current available; therefore, you can always push yourself to a higher level. If you are just starting to work out, you can start from easier level then slowly increase your level. If you are an advanced user, you can always start off challenging yourself. Weighted Flywheel offers you smooth and continuous resistance. The number of calories you burn is directly proportional to your pedaling; the harder you pedal, the more you burn.
If you’re still undecided or unsure of any aspect an upright bike, we encourage you to browse through our large selection of easy-to-read exercise bike reviews, guides, and other general articles. We assure you that your time will be well spent and that you will successfully establish your needs and demands after reading what we have to offer.
You can’t go wrong with our wide selection of the best recumbent bikes, spin bikes, and upright bikes. They all are sturdy and well-manufactured products that deliver effective workouts. Take your time while deciding because this investment will last you years and keep your health and fitness in check without much effort on your part.