If you haven’t already noticed, the gym is no longer the ideal place to get in shape or implement an exercise program. And, unless there is gym close to work, for most working folks, hitting the gym isn’t motivating. Especially when you work late hours and need to travel long distances to the closest gym; the motivation can dry up pretty quickly. Now, you need not worry, with Adjustable Dumbbells, you can reap all the benefits of strength training from the comfort and convenience of your home.
If you’re looking for top of the line Adjustable dumbbells, our recommendation for 2016 is the Bowflex SelectTech 552. The Bowflex 552’s are by far the most versatile and user friendly Bowflex dumbbells in the market.
However, if you’re on a budget and don’t really see yourself spending too much money, we recommend the XMark Adjustable Dumbbells. Adjustable dumbbells are the perfect tool for weight training. They equip to use several plates of varying weights on the go so that you can train with your desired weight in-hand. Armed with this kind of efficiency and flexibility your strength training program is destined to give you the results you desire.
Bestseller No.1105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
- SET OF 2 DUMBBELLS - 105 LBS TOTAL: TWO 16"x1.15" handles, SIXTEEN 5-pound plates, FOUR 2.5-pound plates, FOUR 1.25-pound plates, FOUR collars handles, shipped in two packages.
- CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime useBestseller No.2Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
Today there is no dearth of information about the best training programs, anyone can access the web and get all the tips and guides they need. So, what keeps people from starting their desired fitness programs? Well, having been in the health and fitness industry for over a decade, we’re aware that too many people who are willing to engage in strength training, fail to do so because of the lack of proper equipment. This is where Adjustable dumbbells offer a practical and economical solution to enable people to start their desired strength training programs.
Why Buy Adjustable Dumbbells?
Weight Training: Also, referred to as Strength Training or Resistance training, this type of approach to exercise has been around since the gladiators and even much before that. The idea is simple – lift weight and keep increasing the weight in small increments and your muscles will change, adapt and get stronger with the gradual increases in weight. This is the process of Progressive Overload, and as several studies continue to reveal, it shows numerous musculoskeletal, cardiovascular, psychological as well as metabolic benefits. So, when you do as little as 15-20 mins of moderate strength training a week, you positively affect not only the biomechanics (bone health, muscle mass, posture and coordination) of your body but also your mood and mental health.
Lose weight and Burn more calories: It is a well-known fact today that our bodies burn more calories maintaining muscle than they do to maintain fat. This means that the more muscle you build, the more calories your body will naturally burn on its own each day. So, building muscle increases your metabolism, which in turn can help you lose fat. Great news isn’t it! Contrary to what you might have heard that only intense cardio helps weight loss, now you know that weight training can also not only jump-start your weight loss program but help you maintain weight loss as well.
Fits your Budget: Even with discounted membership plans most gyms end up costing a lot of money. Add to that the cost of transportation and you will quickly realize the benefit of having your exercise equipment that will remind you to exercise regularly without the luxury of making excuses. Adjustable dumbbells are not only cheaper than your gym bills but cost a fraction of purchasing a set of traditional dumbbells. They are the most effective weight training tool to get you in the shape you always desired.
Versatility: It is easy to appreciate the diverse functionality that adjustable dumbbells provide. With a single set of dumbbells, you can train and build all the various muscles in your body. The truly great thing about the best adjustable dumbbells is that you can train at whatever level you are currently and then build from there. If you are a beginner, you can buy a set of the best adjustable dumbells with smaller weight increments to build gradually, while an intermediate could purchase dumbells with slightly greater increments to match his/her level of training. This kind of customizability offers a wide range of training possibilities that can help any level of athlete and fitness enthusiast to pursue their unique training goals and desires.
Convenience: With the best adjustable dumbbells, you only need to get a single set, whereas with traditional dumbbells you need to buy a couple pairs depending on the different weights you wish to train with. Apart from being much less expensive, adjustable dumbbells are also much easier to maintain and store. As you can imagine, having multiple sets of heavy duty dumbbells can be frustrating to store and can also add a lot of clutter in your training area.
Another great aspect of the leading best adjustable dumbbell models, like theBowflex SelectTech 552, is that they are equipped with superior plate- adjustment technologies. Unlike older models that come with various plates that need to be changed manually and fixed to the bar with a collar, many newer models have more efficient plate-changing technologies, like “Spin-lock”, “Dial-a-weight” and “Selector-Pin” systems. These systems are explained further down the page.
Train on the go: The compact and practical adjustable dumbbell can be carried almost anywhere and allows you train even while you’re travelling for work or a visiting a friend on vacation and especially during the most hectic work weeks when you come home tired and aren’t willing to travel to the gym.
They are an invaluable and transformational exercise tool that every fitness enthusiast and beginner must have. Read our expert Adjustable Dumbbells reviews to learn about the latest plate-changing systems and special features to buy the best dumbbells for your home.
Different Styles of Adjustable Dumbbells
There are three main styles or types of adjustable dumbbells each with a unique weight changing system: ‘Dial-a-weight’, ‘Spin-Lock’, and ‘Selector-Pin’ systems.
Dial-a-weight: This system is extremely easy and convenient to use. You simply dial to select the weight you want, and when you lift the dumbbell it will have your chosen weight attached, and the remaining plates will are left in the holder. While this system is very efficient and allows for quick and easy changes during your workout, it is the most expensive of the three.
Selector-Pin: This system is more affordable, although it less convenient. With these best dumbbells you change the weight by moving a pin which selects the weight you wish to lift. The remaining weight, like in the previous system, is left in the holder. Although this is similar in principle to ‘dial-a-weight’, these dumbbells are not nearly as reliable or safe and the weights do come loose from time to time during workouts.
Spin-Lock: These are the traditional adjustable dumbbells with removable plates that have to changed manually and fixed tight with the help of a metal lock or collar. The drawback with these dumbbells is that they too can create clutter around your exercise area and the process to change the weight can cut into your workout time. That aside, however, they are the most affordable of all three kinds and have good safety measures built-in.
Adjustable Dumbbells: Pre-Purchase Considerations
These are a couple aspects you should keep in mind over and above storage and warranty when you are deciding to purchase the best Adjustable Dumbbell for your needs:
Weight Increments: This is as a good a place to start as any when purchasing an adjustable dumbbell. You should have a good idea of your current level of fitness as well as the goals for your training. Depending on whether you’re an absolute beginner, an intermediate or advanced with weight training you can decide on the weight increments with which you can work. It is always a good idea to seek the counsel of a fitness professional before you decide which weight increments will suit your training the best.
As a general rule, if you are a beginner, you should buy a set of the best dumbbells with smaller weight increments to build-up gradually, while an intermediate or advanced athelete can purchase dumbbells with slightly greater increments to match their level of training. Most adjustable dumbbells come with 1.5, 2.5 or 5 pounds increments.
Maximum Weight: The max weight that the dumbbell carries is also an equally important consideration. Most Adjustable dumbbells carry approx 50 lbs, with certain exceptions carrying over 100lbs for the advanced and professional athlete. Just as it is a good idea for a beginner to start with lesser weight increments, it is also a good idea to buy a dumbbell with a considerable weight capacity (50-60 lbs) so that as you develop in strength, you have the heavier weights necessary for your training.
Adjustment Style: As mentioned above, there are three main systems for changing the weight on adjustable dumbbells. When you choose a style, it is important to keep two things in mind: ease of chaning the weight plates and safety. In our experience the ‘dial-a weight’ system is the most efficient and safe adjustment system in the market. However, it is also the most expensive. The Selector Pin system is perhaps more efficient than the traditional Spin-lock system, but it isn’t necessarily safer than the traditional system. Ultimately, it is your choice, to choose whichever style fits your budget and training goals. However, we recommend that you read our Adjustable Dumbbells reviews to learn about the best dumbbless at varying price ranges.
Material: The quality of material used to manufacture the dumbbell is also an important deciding factor. Some heavy duty adjustable dumbbells are made of steel and even cast iron and as such also have heavier, less bulky plates. These dumbbells, however, are not always the best option if you’re just starting out. Most high qaulitydumbbells in the market are made of less dense materials than steel an iron. We recommend these, as they are safer, easier to use as well as less likely to damage your floor and workout area.
Price: Now that you are aware of all the different variables that potentially affect the cost of an adjustable dumbbell, you will have a better idea about different prices. Some of the best dumbbells with all the bells and whistles go for a few hundred dollars while the traditional ones can be purchased of less than hundred. It boils down to what your training goals are, how frequently you plan on training, safety, the ease with which you wish to adjust the plates on your dumbell and, of course, your budget. Whatever your budget restrictions maybe our Adjustable Dumbbell reviews cover the widest range of products, and we are positive that you will find what you need here.
Storage: This is entirely optional and up to you. There are many adjustable dumbbells that come with a stand for storage, but as you guessed these are more expensive. If you like your exercise area very neat and tidy, then they are a great option. But for most people, just keeping the dumbbells on a mat on the floor is as good a storage place as any.
Warranty: It is always good to know the details of any replacement or repair guarantee that the manufacturer has on offer in the case of damages or any unintended discrepancies with the product. While we try our best to include warranty information in our Adjustable Dumbbell reviews, it is best to call up the manufacturer and get the details on product, parts and labour warranty if any.
THE WINNERS: BEST ADJUSTABLE DUMBBELLS 2016
#1. Bowflex Dumbbells SelectTech 552 (Pair)
The Bowflex Selecttech 552 are by far the most versatile and user friendly adjustable dumbbells in the market.
Benefits: These bowflex dumbbells allow for extremely smooth weight change transitions. If you’re following a quick and intense workout routine like P90X or any another crossfit routine that requires using different weights quickly, the built-in dial-a-weight system works superbly well. There are 15 weight settings and the dumbbells can adjust up to 52.5 lbs with 2.5 lb increments for the first 25 lbs.
This wide variety of adjustments on these bowflex dumbbells offer beginners as well as advanced athletes ample room for increases in strength and size.
They are small and compact. With these bowflex dumbbells your workout area will remain neat and clean. You no longer need to purchase 10 different weights to train your body and get into great shape.
Drawbacks: As far as we could tell, there is only one drawback with these bowflex dumbbells and it only applies if you’re a serious body builder. The bowflex 552’S 52 lb weight capacity could be a limitation, if you’re really into big league muscle building.
#2. Powerblock Dumbbells Elite
At fist glance, you might not think much of these powerblock dumbbells, but even their rectangular design has a purpose – it keeps them from rolling around while you’re trying to change the weight!
Benefits: The simple design of these powerblock adjustable dumbbells is not only convenient but also allows for strength training exercises like push ups. The solid base and durable material provide a strong platform for several push up exercises including plank holds.
As for the weight changing mechanism, the Powerblock Dumbbells Elite utilizes Selector-pin technology like most machines and weight bearing equipment in the gym. So you can be confident that the weight will hold and the transitions between varying weights will be smooth.
With a maximum weight range between 50-130 pounds (with additional weight), on these powerblock adjustable dumbbells you can be sure that you will have more than enough resistance to meet your fitness and physique goals.
Drawbacks: The only noticeable drawback of these powerblock dumbbells is the 10 lb weight increments after the first 5 pounds. This can pose a problem in your training if you are an absolute beginner who needs to smaller increments to build a strong foundation.
#3. Universal Selectorized 445 Dumbbells with Stand
With this pair of Universal adjustable dumbbells, you get a whole lot more than you bargained for. Not only do they throw in a stand, but you get a complete workout guide as well as the option of purchasing a workout bench for an additional $100!
Benefits: These dumbbells replace 9 pairs or 18 individual dumbbells, which helps save a lot of room that you can utilize to perform various exercises for your whole body. Just as with the Bowflex, these have a dial-a-weight system that is easy to use and very efficient for changing weight quickly.
You can adjust weight from 4 to 45 lbs and in 5 pound increments. This calibration is especially beneficial if you’re a beginner and you need to train slowly before making bigger 8-10 lb transitions.
Drawbacks: Although they offer 9 weight variations, if you are completely new to weight training, you could choose dumbbells (like the Bowfles 552) that offer more variations (up to 15) to aid your strength training program and protect you from injury.
Another limitation of these dumbbells, is the relatively low 45 lb weight capacity. Again, depending on your fitness goals, you could look for more weight bearing dumbbells.
#4. Bayou Fitness (50 pounds) single dumbbell
This single dumbbell from Bayou Fitness is impeccable with heavy duty chrome plated weights. It has great finishing for people who are looking for a single dumbbell instead of a pair.
Benefits: The chrome plating makes this dumbbell extremely durable. It has an easy to use adjustment knob that secures the desired weight while leaving the rest behind in the holding tray. You can make 9 different lifts between 10 and 50 lbs with 5 lb weight increments.
Even though you might not be considering a set of dumbbells, purchasing two of these Bayou dumbbells would be more affordable that a host of popular dumbbell pairs in the market.
Drawbacks: Weight adjustments need to made in 10 lb increments which can be painful if you’re a beginner. Although the plates themselves weigh 5 pounds, so you could technically make 5 lb adjustments, but the weight on the dumbbell will either be top heavy or bottom heavy. This could most likely cause and imbalance when you’re lifting.
#5. XMark Adjustable Dumbbells
This XMark product is nearly all metal, so you can be rest assured that it is as durable and solid as they come. The only bit of plastic is on the handle for better grip while the plates themselves are a heavy-duty chrome plated steel construction. XMark has a three different dumbbells on offer according to weight capacity: a 25 lb pair, a 50 lb pair and a 50 lb single dumbbell.
Benefits: Although you might have heard of many steel dumbbells that have fallen and broken the XMark rises high above that category of dumbbell. It sturdy, solid and durable to a fault.
Just as with the Bayou, there is an adjustment handle that allows for quick and easy weight changes. With a simple turn of the handle you can slide between the weights you desire.
Drawbacks: Also, like the Bayou, there is only room to make weight adjustments with 10 lb increments. So, if you’re starting out this huge jump could pose problems for your training.
Adjustable dumbbells are an invaluable exercise equipment for the home that offer a complete body workout and the tools to build impressive muscles for years to come. This page is intended to be a comprehensive resource for Adjustable dumbbells, so that you can learn all there is to know about the various styles and functions of dumbbells, including their advantages and disadvantages.
Before you make your final purchase be sure read our Adjustable Dumbbell review 2016 and get all the updated and latest information on the widest range of dumbbell products available today. Good luck and lift safe!